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Enjoyment is an attitude! Believe me, I don’t LOVE every workout I do. But I always love when I’m done! 😁. ❤️I love how they make me feel. I love how they make me look. ❤️I love that they show my kids that exercise is fun. ❤️I love that my kids see mom taking care of herself. ❤️I love that my kids see mom as strong. So while I may not enjoy the MOMENT of the workout....I know I enjoy the effects. Enjoyment is MY attitude. . . . #FitFood #SelfLove. #SelfCare. #beastmode. #liveyourdream. #everydamnday. #girlswholift. #winemama. #californiagirl. #boymom #girlmom #momof2 #fitat40. #strugglebus #getfit2018 #Loveyourself
I get this look a lot and I have to say... I love it! 💖 There’s nothing better than when your little ones run up to you, bear hug your legs and just stare up at you. We can be having the hardest day ever, but when they do that all I want to do is squeeze the life out of them! 😬😍
FLEX that still a thing?! Getting out of my comfort zone and GOING THERE because I have been working my ass off. I know and am OK with not being the most fit mama (I work hard to stay in MY lane) but that doesn’t mean I can’t be PROUD AF of my progress. I’ve NEVER seen my abs, EVER!!! Even before having kids. Also, I’m TIRED AF here at 4:30a getting ready to get in my sweat sesh before my little humans wake...REAL LIFE 🤷🏻‍♀️😬👏🏼 . I remember scrolling through photos in Jan of 2017 and seeing fitness gals posting photos in their sports bra and being like, ‘HOLY GOODNESS...I want that’!!! I stopped wishing and started doing and here I am, one year later. And that strong muscle upstairs is 👌🏼 . If you find yourself 🙄 at me, 👋🏼 Go away!!! I post what I do because had it not been for a particular health and fitness coach posting what she did back in Jan. ‘17, who knows where I’d be today. Likely, unhappy with all the things and 65lbs heavier 🤪 . Whatever is stopping YOU from becoming your best self, tell it #BYEFELICIA and remember, dreams don’t work unless YOU do!
This ice storm drama has got our schedules so out of whack and real hard to get into the swing of things on a Friday! What are you doing to make it thru Friday???
Happy Friday babes! Did you know when you nourish your body with super foods it can help you live a longer healthier life? I can speak for myself that since Ive been drinking my SuperFoods shake daily, that I feel a hell of a lot better! Not only do I look forward to my shake because the vegan cafe latte is sooooo good, but I know that I'm packing my body with the best ingredients it needs to thrive. Be good to your body💜 #healthyfood #superfoods If you want to try it, let me know! 🌿🌿
Don’t let this cute face fool you! Thanks to MS. Sydney! We only got 3 hours of sleep last night! 😳 She was up having playtime in between screaming fits! 🤦🏽‍♀️🤷🏽‍♀️🤨 She must have forgotten that we sleep at night. I’m 🤔🤔 it’s because she going through leap 6, well according to the Wonder week’s app. 🤷🏽‍♀️ Luckily, I’m drinking my #unicornjuice 🦄 these days. Or else I would probably be asleep at my desk right and feel extremely exhausted! Has anyone else experienced this during leap 6? I’m hoping this was a one night occurrence. 🙏🏾🙏🏾 * * * #wonderweeks #leap6 #baby #keto #ketones #fulltimeworkingmom #babygirl #girlmom #busymom #worklife #momlife #momlifebelike #cutebaby #cutebabiesofinstagram #cutebabiesofig #confessionsofthisfitmama #babylove #daughter #newborn
What’s that Jim? You wanna talk about goals? Okay, okay fine 😜 One of the first things I was asked when I joined an accountability group was, “what are your personal goals?” I then got to see the personal goals of many of the other women in the group and was blown away by how different they all were. . . For some women, the goal was to lose weight. Some wanted to gain muscle. Some wanted to change their eating habits. And some simply wanted to prove to themselves that they could commit to something and stick to it. . . What kind of goals do YOU have when it comes to your health? No matter what you desire for yourself and your health, it CAN be achieved! If you’re willing to put in some time and effort towards YOURSELF, those goals can absolutely become reality. I know from personal experience that sometimes it’s tough to get started. It’s hard to make a big change alone. Joining an accountability group was the support system I never even knew I needed and maybe that’s true for you, too! . . I would be excited, tickled, pumped, GIDDY even for you to join me in March for support, encouragement, and commitment through a whole month of working towards YOUR goals! The group starts March 5th! Who’s with me?!