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4 Reps of 12: Barbell Squats 95lbs 👑 Walking Dumbbell Lunges 20lbs 👑 Stiff Leg Dead Lift 75lbs 👑 Reverse Dumbbell Lunges 20lbs👑 Hamstring Curls 60lbs👑 Body Weight Calf Raises👑 Body Weight Turned in Calf Raises👑 4 Sets of 12 Reps: Swiss Ball Crunches 👑 Reverse Crunches👑 4-45 Second Forearm Planks👑 HIIT Elliptical 15 rounds 20 sec hard and fast 40 seconds regular👑 3 Assisted Pull Ups Wide Grip and 3 Palms Facing Each Other w/30lb Assist 💪 Food on point ✅ Gallon of water + 💦 #flabtofit #fattofitjourney #fattofit #flabtofab #fitnessprogress #progressnotperfection #progress #weightloss #weightlossjourney #weightlosstransformation #legday #lbl2018 #ladyboss #ladybosslive2018 #ladybosslifestyle #obesetofit #obesetofitjourney #obesetobeast #obesetobeastarmy #obesetobeastjourney #girlstrong #doyouevenlift #doyouevenliftbro #vshred
“A strong woman looks a challenge dead in the eye and gives it a wink”
It’s hot and humid here on the East Coast...dreaming of the salty cool beach breezes of Cali as I wander the city I almost lived in. ❤️DC . . 📸 : the one and only @aaronamaradavis of course
*posts pic almost identical to one previously posted because no current photos but still wants to post* #noshame . - It is so, so easy to become overwhelmed with THINKING about all that you have to do, that you get so worked up about all the things you have to do instead of actually DOING them. . - The same concept goes for dreaming. Sure, it’s OK to dream, but what difference does it make if you aren’t actually executing the efforts to make it reality? It remains a dream. . - “I think a lot of people dream. The really happy people, the really successful people, the really interesting, powerful, engaged people? 𝒜𝓇𝑒 𝒷𝓊𝓈𝓎 𝒹𝑜𝒾𝓃𝑔.” -Shonda Rhimes #doyou #butdoSOMETHING
Sending out a sweet #SugarSisterShoutout to my beautiful & amazingly talented #sugarsister @tehya_model_dance 💖 She’s so passionate, kind, & always supportive! I can’t wait to hopefully meet her in person later this summer!💖 Please give her a follow & show her lots of love & support!!✨🎀✨ . . . #teamsugar #sugarsisters #sugarhaul2 #sugarhaulco #sugarfamily #sugarlove #instafriends #dancer #dancewear #customsugar #dancersofinstagram #sweet #kind #newfriends #amazinggirl #dancefriendsarethebestfriends #girlstrong #talentedfriends #sugarstrong #dancermusthaves #subscriptionbox