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Double tap for the Champs 💯 ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pic via @gym24x7 #workoutgirllosingweightfeelinggreat #toneitup #fitmomspcos #transform #progresstransformationtuesday #transformationsmomswhoworkout #bbg1 #igfitmomsfitmomsofig #vsgfamilytrainandtransform #weightwatchersgirljourneytofit #vsglife #burnfatwlscommunity #vsgjourneyworkoutbuddy #bbgprogress #fitfam #positivevibes #glutes #girlswholift #happiness #1upnutrition #fitchick #peachibabe #fitspo #gluteworkout #becomebetter #squats #squatbooty #fitnessjourney #fitness
Donuts & Dawgs issaneed. All the vibes 🌈 🍩 🐶
I was loosing my motivation lately 🤷‍♀️🤔 🤷‍♀️Last week had lots of on my head and not eating that healthy and loosing the routine ... but hey ❗️❗️we all been there I guess and I strongly believe as long as you keep yourself back on the right track you are the WINNER 💁‍♀️💁‍♀️💁‍♀️ Being healthy is What I love - last week was a mess lack od motivation and planning and I hated it. Back to my healthy lunch boxes 😋😋 morning workouts 💪👌👌 and early nights, thats What my body LOVES HAPPY Monday everyone 😊 . . . #eatinghealthy #healthyfood #igers #balance #dietorlifestyle #foodporn #lunch #dinner #eatclean #breakfast #protein #workout #cleaneating #fit #fitfam #fitness #bodyfitness #yum #bodyunderconstruction #lecker #zdrowadieta #girlswholift #fitnessaddict #obiad #workout #eattherainbow #balancedplate #dzwigajdziewczyno #gymlife #gymgirl
Moin #fitfam ✌🏻☀️ Das Wochenende in Köln ist leider schon wieder vorbei :( die Zeit war wunderschön aber natürlich wie immer zu kurz 🙈 in den nächsten Tagen wird es ein paar Impressionen vom Wochenende geben 🤗 Jetzt gehts an die erste Hausarbeit 🙈 Habt einen wunderschönen Tag ☺️☀️ #kalorienzählen #breakfast #goodmorning #kalorienarm #gesundessen #gesundeernährung #nomnom #noexcuses #fitfood #shreddingseason #gymgirl #getstrong #getshredded #diet #diät #abnehmen #absaremadeinthekitchen #abgerechnetwirdimbikini #weightloss #weightlifting #girlswholift #fitnessmotivation #healthyfood #healthylifestyle #foodporn #foodphotography #student #stuttgart #0711
Don't underestimate the value of your attitude on this fitness journey. I struggle with being positive when I don't perform as expected or recover the way I hoped I would, so when I find my mind clouded with these frustrated thoughts, I remind myself that my limitations now don't have to be my forever story. I'll say it again: YOUR CURRENT LIMITATIONS DO NOT HAVE TO BE YOUR FOREVER STORY. I can wipe these tears away and simply do the best I can with what I have. One day, in the not so distant future, I will be further than I am today. Speak that hope and cling onto it as truth. You will be victorious! #attitude #mindset #truth #power #mindovermatter #vacationworkout #legday #strong #triumphant #fitchick #fitness #lifting #girlswithmuscles #musclesaresexy #sweat #rise #grind #live #girlswholift #victoriousthinking #victory #iwillOCRagain
It's cool if you don't like me, I really like me. I'm to focused and fabulous to consider anyone's opinion other then my own 💙❤️ >> If you love yourself, it doesn't matter what anyone else thinks. Let them talk 😘and keep hustling B 💙❤️ #fit #fitspo #fitfam #fitness #fitessjourney #gym #gymfam #gymshark #gainsforgirls #girlswholift #girlsquad #bodypositivity #selflove #bossbabe #bodybuilding #health #healthylifestyle #womenempowerment #womenwhohustle #weights #workout #workhard #workoutmotivation #bluebird #loveyourself #fitnessmotivation #fitgirls
Two of my favourites for a glute focused leg workout - Hip Thrusts && Prowler Pushes 🍑 . . The Prowler is a great finisher for any kind of client - it’s low impact, great for recovery (no eccentric phase) and if you’re pushing hard and fast enough will kill you off after only a few rounds! 💪🏻💪🏻 . . Here I went for: • Glute Bridges - 120kg * 6R * 5S • Prowler Pushes - 125kg heavy push into a 50kg sprint return (if you have a workout buddy get them to jump on the prowler to save constantly changing your plates - thanks @pt_james 😘 ) . . @revolution_pts #personaltrainer #revolutionpersonaltraining #legday #bootygains🍑 #bodybuilding #bodyconfidence #mondaymotivation #fitfam #weighttraining #strengthtraining #strongisnotasize #girlgains #girlswholift
‼️Strength plateau⁉️ - Everyone of us will come to a strength plateau one time or another, it’s almost inevitable. Worry not! (hehe 😊) there are many ways to break past these walls to become even stronger💪🏻 - One of my favourite ways to conquer a plateau is to deload❗️ - What is a deload? It’s exactly as it sounds, you decrease⬇️the load in your training by reducing volume & intensity - When should I deload? 1️⃣After failing a weight for a set number of reps for a minimum of 3 separate training sessions in a row 2️⃣When bad form has developed and cannot be fixed or improved upon at the current weight being lifted - Start deloading by lowering your weight on an exercise by 10% for your first workout. Slowly start adding weight back every workout. This will take quite a bit of time🕑before you’re back at the weight you were stuck on, but this time you will succeed👍🏻✨ - Essentially when you deload you’re giving your body an extra rest period in which to get stronger to keep adding weight to an exercise - Sometimes while strength training your body will have more stress than it can handle🤬You may start failing because you won’t be recovered enough for the next training session. Deloading will fix this👌🏻 - However, we must make sure we are eating enough🥗and sleeping enough😴to help our bodies recover from said stress.. If not a deload will NOT be effective - - - #onerepatatime #progressnotperfection #liftupandliftheavy #lifeisheavygetstrong #girlswhopowerlift #weightlifting #powerlifting #olympicweightlifting #fitgirl #gymrat #strongwoman #deadliftsfordays #girlswholift #powerliftingwomen #powerlifterproblems #fitfam #liftheavy #strongnfit #strongmindstrongbody #fitness #bettereveryday #strengthbabes #strongissexy #strongnotskinny #stronggirl #strongerthanyesterday #strengthcoach #fitnesscoach #strengthbuilding #strengthtraining