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A spray tan ever just change your life and mood? Because same. 😂 Ready for a busy two days with over 30 sessions and then going out of town with @johnny.beavers 🤤
MORNING TRAINING 💪🏽 • WARM UP: 6’ rower • Abs • Strength • HIIT : 20 sec sprint / 40 sec jog 👊🏽 working hard to reach my goal and it feels so good to train before work it makes me feel in such a good mood - so important when days are so annoying ! #squats #sport #sixpack #dedication #fitfam #fitgirl #fitness #goals #motivation #muscle #girlswithmuscle #workout #workhard #cardio #mondaymotivation #bodyrock #morningworkout #morningtraining #bikramyoga #nike #nikewomen #niketraining #abs #morningmotivation #bbg #gym #legs #sweatflix #sugarysixpack #instafit
Training outside in Canada at this time of the year💁🏼‍♀️ - 😅🤣🤣This is way harder than it looks! But less attractive I guess🤷🏼‍♀️Deal with it!😂😂 #motivationmonday
It’s probably been 3 years since I’ve bought a pair of jeans. Every shopping trip would result in a breakdown. Upset over the size of pants I needed to buy in order for them to fit in all areas and not show my ass when I bent over or sat down. . . These are a size 17. Clearly they are a bit big these days, and I have trouble keeping them up. I’ve been putting off shopping for new clothes. Mainly out of fear to see what size I really am today. What if I haven’t made as much progress as I think I have? . . Hanging out at my moms last night, I decided to try on a pair of her jeans. She’s always been significantly smaller than me. Shopping her closet has never been something I’ve been able to enjoy. I pulled out a pair of her size 9/10 and they fit perfectly 😱😱😱 it’s probably been since junior high, 15 years ago since I’ve got into a size 10 🙌🏼🙌🏼🙌🏼 . . I learned 3 things.. 1) I’m down like 8 pant sizes 2) I can finally experience shopping my moms closet 3) I desperately need to buy some new clothes!
Happy Monday!! . The weekends over and It’s time to go back to a routine. For many ppl this means long work days and no time for self care ( is this you?) 😱 . . BUT taking care of yourself is 🔑 to being more productive and efficient in your work and home life. . . But I do realize that it’s hard to find the time to think about yourself when you have deadlines and kids screaming. . . So that’s why I love creating quick workouts for you busy ppl out there! This one takes btwn 20-30 min and targets the full body. Give it a try and let me know what you think! 💗 . . 👉3 rounds: . 👉BICEP CURLS- 12 reps . 👉LUNGE JUMPS- 40 sec . 👉PUSH UPS- 8 reps . 👉KB SWINGS- 60 seconds . 👉ARM CIRCLES- 60 seconds . Get it 💁🏻‍♀️ . . #foxiefitness #fullbodyworkout #fitness #exercise #fitnessmotivation #howtoloseweight #howtoburncalories #seattle #seattlefitness #motivation #monday #gymworkout #training #girlswithmuscle #igfitness #fitnessandhealth #health #healthylifestyle #healthiswealth #personaltrainer #entrepreneur
Ring pull ups 👌😂 new land in Universal Studios. Kong and stuff. I've never seen it but he seems cool. Who doesn't like Monkeys? (... Me. I actually don't get the monkey thing). But cool architecture! 🤗
Errr’thang poppin bihh. 😎 . . I’ve been consistent with my diet, added fasted cardio 3x per week, and of course training hard 5-6x per week, also utilizing my rest days when needed! I feel great! Anddd my body is changing 🤗 I’m down on the scale, and my shreds are slowly starting to reveal themselves. I’m super happy with what I’m seeing & how I’m performing. Who knew all i had to do was stop stuffing my face w junk & do a little cardio?! Hahahaha 😅 . . Happy Monday my friends! We have entered a new week & it’s the perfect time to set some goals, map out a plan & GET TO WORK! 🙌🏽 . . . #wbffpro #motivationmonday #fitnessandfemininity #growingseason #improvementseason #teamdynasty #swole #girlswithmuscle #girlswholift #murves #gains #neverbeoutworked
LOWER BODY BURN hoy en el gimnasio! I put together an intermediate/advanced routine for you all to give a go, but as always, those unfamiliar to them can (and should) reach out to me for fitness and nutrition guidance. • Be sure to view my STORIES for the full routine later today about 5p, Jersey time🤙🏼 • • Hybrid & Online training and nutrition coaching available to all fitness levels, male & female, in-home or in the gym. 👉🏼 All Coaching inquiries please click on the direct link in my bio 👈🏼 • • • 📍BTS @mountvernonbarbell Unedited cat walk📸 | @jax_luva With teammate @minibodybuilder.em Figure💪🏼 | @shannon_4theloveofsweat Sports bra | @bombshellsportswear 🌞in a spray | @golden_star_beauty • • • • #confidence #purpose #perseverance #fortheloveofsweat #sweatwithshan #fitness #wellness #workforit #wnbfpro #goals #girlswithmuscle #mondaymotivation #legsfordays #digdeep #tigolbooty #teamwork #competitivebreed #nofilter #nofluff #bts #photoshoot #naturalbodybuilding
Day 1 of Shift Shop: Proving Ground - Speed 25 was a sweat fest but I seriously feel so energized and ready to tackle the day when I workout first thing in the morning!!
I was born to be stubborn, to push people, to push myself. I was taught never to take life for granted, to live A LOT, to love with everything I have, to never give up, to believe in myself, but most of all, to fight for myself.🖤 . .Happy Monday. Be stubborn about your goals. 👌🏽🖤 . . #fitmom #fitfam #fitgirl #homeworkout #motivation #fitnessjourney #busymom #mom #momswithmuscle #momswholift #fitmomsofig #momlife #liift4life #liift4 #girlswithmuscle #momoftwo #mom #momstrong #momswholift #boymom #mom #momstruggles #eastcoastgirl #marylandmoms #monday #monyay #mondaymotivation #momonamission #freshstart #stubborn #goals
My coach, who'd rather lift the 60kg(and more)bar to my back for squating than using the smith machine. Behind those hardwork, there is him who helps me get through those heavy liftings safety. เบื้องหลังความลีนต่อเนื่องของเค้า คือเทรนเนอร์ผู้บ้าพลังของเราเอง 💪🏋️‍♀️ . . . #postworkout #สตรองไปกับแมว #gainz #goodvibes #fitfam #bodybuilding #getfit #girlswholift #workhardplayharder #deadlift #powerlifting #gym #loveyourself #eatcleantraindirty #healthy #fitnessfreak #cantstopwontstop #workinprocess #fitwomen #fitchick #lift #liftheavy #heavy #girlswithmuscle #natthecatlostandhungryinthailand