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#Repost @claremorrow_ifbbpro ( @get_repost) ・・・ We all need a little motivation sometimes, or a good kick in the ass! Lol 😆 Phew! Ya’ll I’m full of sugar, carbs & crazy today! 😜👻🎂🍑 Haha.. Too. Much. Cake. Lol! 🎂😂 oh look, leg day. 🤗🏋🏽‍♀️ Time to go to work cuz these glutes aren’t gonna grow all by themselves. 😁 Photo: @rgmphotography 👖 @violatethedresscode Discount: Clare10 #motivationmonday #gymlife #ifbb #bikinicompetitor #gymshark #fitness #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bikiniathlete #fitnessmodel #fitchicks #girlsthatlift #gym #fit #dedication #fitgirls #fitnessmotivation #dreambig #instagood #instafitness #bikinifitness #transformation #photooftheday
Legs in bits today but no excuses 🤣😎 back and shoulders quick session 💪🏋️👫💏. Only 10kg bar but try it ..it's a killer ah well if u can , just add more weight just mind the neck and wrists😁💪🤣 #irishfitfam #fitness #fitcouple #fit #shoulders #back #workforit #traintogether #workout #lift Try new things #justdoit #babyback #babysteps #motivated #gains #gym #soulfood #spreadthelove #❤️ #💪 #🏋️‍♀️ #smile #beyourself #noexcuses #fitfam #fitfamuk #girlswithmuscle
🤩⛄️🐳 Day 1️⃣9️⃣ of #CollateralPractice with @cyogalife . I call it dead frog meets paul the wall, as you know my hip flexibility is horrible and even after an hr of warmup and stretching a middle split will not happen. Instead i was going for frog pose and i felt a really good stretch that way #calisthenics #fitness #fitchick #fitgirl #flexibility #yoga #yogainspiration #lifting #fitfam #balance #girlswholift #strong #movement #girlswithmuscle #inspiration #fitnessmodel #fitspo #bbg #training #mobility #handstand #fitnessaddict #core #girlswithtattoos #sunday #handstand #workout
Here's a different way to approach designing a glute activation circuit to help you feel your glutes working before your next workout! 1. Knee Banded Squat - 30 reps 2. Lateral Banded Walks - 30 each side 3. Knee Banded Glute Bridge - 30 reps 4. Hip Extended Banded Abductions - 30 reps I like this particular combo of exercises because it works the glutes through a ton of different loading vectors or angles 1. Axial Movement 2. Lateral Movement 3. Anteroposterior Movement 4. Lateral Isometric Movement I like these before a workout to activate and develop a connection with the glutes prior to heavier work; BUT you can also do these at the end of a workout to burn out the glutes, just do 3 to 4 rounds instead of 1 to 2. You can even do 3 to 4 rounds of this circuit daily if you have trouble feeling your glutes working, in order to get them firing again! Try it out and lemme know how it goes!
Grab a bottle/bauble/Dumbell (or not!) Hit ❤️, SAVE🔖, and give it a go! All the compounds to give you the most bang for your buck 💪. - 🌟*Swipe left to see it in real time* This one’s all about focusing on the mind-muscle connection so be sure to slow it right down so you feel it in all the right places! - 1️⃣ Forward backward lunge switch (feel free to take out the jump and just do the forward backward lunge!) 2️⃣ Single Romanian deadlift 3️⃣ Goblet squats 4️⃣ Kneel to squat hold 5️⃣ Single leg glute bridge - 🔄 Do each exercise for 10reps, rest 1-2 mins, then repeat 3-4x. - 🎁Tomorrow I’ll be sharing pull up progressions, so you’ll all be able to get your monkey on in no time!🐒☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #legworkout #homeworkout #12daysofchristmas #thefitlife - - - - - - - #gymmotivation #fitgirlvideos #girlswithmuscle #toning #weightloss #workoutvideos #12daysoffitmas #fitmas #healthblogger #fitnessblogger #fatloss #christmasworkout #bodyweightworkout #beginnerworkout #circuitworkout #workoutroutine #personaltrainer #legs #bootybuilding #coreworkout #squats #gymsharktrain #workoutmotivation