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I know that this will probably be back in the 600’s tomorrow, but I just want to say that you are 700 of the best peeps on the planet and I appreciate your stopping by my little corner of crazy. ❤️❤️❤️ #700 #700followers #goodpeople #myinstalife . . . . #vondenmeer #grandrapids #grandrapidsmi #grandrapidsartist #grandrapidsmichigan #michigan #michiganartist #chicagoartist #oilpainting #gouachepainting #eggtempera #originalart #upcycledframes #artisansmarket #fultonstreetartisansmarket #artprints #artistsoninstagram #artistsofinstagram #art
Sunday
Day 0 - Day 56 - Day ? - There is no limit to your life. Who you can be, what you can achieve, and who you can impact. Took me years to actually believe this for myself. But now, every day I workout, I focus on nutrition, and I am supported by the strongest women on my team because it has made my life limitless - Tomorrow could be your start. Your start to believe that your life is limitless. Want to start your workouts, nutrition, and support with me and my team tomorrow? Get in touch with me! Email, link in bio, dm, comment below, whatever floats your boat. Because you can do anything!
Foggy
Leading a team call tonight with my girl Karli, my success partner + favorite person to collaborate with ❤✨ Working in corporate America is all about who can get to the top, regardless of how it affects others. Coaching is all about growing TOGETHER, celebrating EVERYONE'S wins, and working as a TEAM 🙌 it's the law of abundance!! There's always more than enough to go around in the world y'all ✨ Empowered women empower women! ❤
Evening Yoga Stretches 😴 These poses will help you relax, unwind & destress before bed. Save this video to practice tonight! 〰️ 🌕SEATED FORWARD FOLD (with a halfway lift): This is a gentle version of a traditional Forward Fold. Keep the spine long and let your body melt over the legs. Hold for 5-6 breaths. 〰️ 🌖SEATED CAT & COW POSE: I love this pose before bed because it stretches out the spine and helps work out any tension I’ve built up over the day. Do 3-4 rounds. 〰️ 🌗PUPPY POSE: Gah another fave! This pose targets the upper back and shoulders. Find any subtle movement that feels good here. Hold for 5-6 breaths. 〰️ 🌘THREAD THE NEEDLE: Twist it out! Don’t forget to breathe in this pose. Hold for 5-6 breaths each side. 〰️ 🌑LEGS UP THE WALL: I saved the best for last! This is a super calming pose. It has the same benefits as inversions and naturally relaxes the body and mind. Hold this pose for at least 15 breaths, but even longer if you can! I like to hold for several minutes and meditate. 〰️ 🌜Sleep well!! XX . . . @yoga @yoga.day.every @yoga.tutorials @yoga.vids @yogafeature @yogapractice @inflexibleyogis @yogastrike @yogaselfpractice @yogagoals @thebeginnersguidetoyoga @yogachannel . . . . . #yogaforbeginners #yogadaily #yogaeverydamnday #myyogalife #yogafitness #eveningyoga #yogaathome #yogaatnight #yogafit #yogalife #yogagirl #yogavideo #yogavids #yogagoals #yogagirl #michiganyoga #michiganyogi #grandrapids #grandrapidsmi #yogateacher #yogatutorial #yogainstructor #yogainspiration #aloyoga #healthyliving #healthylifestyle #namaste #chillout #destress #happygirl
The cross back on this sweater is 👌🏻👌🏻 // this look will be on the blog tomorrow but shop it now! Note: everything here is on sale but the denim is sold out so I linked to similar! Shop everything with theblink in my profile #ShopStyle #shopthelook #MyShopStyle @shopstyle
As you’re planning for your week coming up, don’t forget to register for the Sensory Play Playgroups on Tuesday and Thursday at 9am! We will be engaging with our sensory system and purposeful play while connecting with other moms and caregivers...I mean, seriously, it’s a blast 🤗Register at www.everyday-play.com/play-groups ☀️ #playgroups #michigrammers #grgram #puremichiganmom #puremichigan #michiganmom #momlife #everydayplay #sensoryplay #grmi #grandrapidsmi #grmom #grkids #grlocal #grandrapidsbusiness #bossbabe #momboss #grandrapidsdaily #experiencegr #bossbabe #grbossbabes #616 #grlifestyle #toddlertips #parentingtips #earlyintervention #earlyeducation
This is a photo of #putricia the #corpseflower at approximately 6 pm Sunday afternoon. She exhibits Yin energy, quietly in repose, closed, and alone in an empty sanctuary. Let us take note and learn from nature. A moment for us to quietly draw within and gather energy, rest, and recharge for the coming week and the challenges it will bring. #yin #meijergardens #grandrapidsmi #gr #grmi #massage #devoschildrenshospital #spectrumhealth #lenameijerconservatory #lemmenholtoncancerpavilion #meijerheartcenter #gotolashgirl #aeromed Spectrum Health employees get 15% off massage when they present their badge. #discountdirectory #balanceconcierge #wzzm13 #eightwest #wood8