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It's been good to get myself in decent shape for no reason other than feeling a bit better about myself. There's been no fixed end goal to kill myself working towards. Having nothing to "complete" means I'm less likely to binge eat afterwards, for days or weeks and undo all the hard work. And no pressure on me if I do want to eat something I probably wouldn't if it was a strict meal plan with a fixed goal either. I'm maintaining one weekly "controlled binge", one afternoon/evening of letting go. This has kept me focussed throughout the week and I think it's kept my metabolism at a rapid pace. I have been doing 40minutes cardio weekdays and tried to be active on weekends. None of this is rocket science, just take control of the shit you put in your mouth, work a little harder, stay consistent and you can earn the good stuff in life. Hopefully there's more to come from me still... - #bodybuilding #muscle #binge #food #flexibledieting #abs #gym
Buona cena a tutti!! Leg day andato 🏋🏼‍♀️ e si mangia 😊 • RISO BASMATI INTEGRALE con TONNO AL NATURALE 🐟, • INSALATA DI POMODORI 🍅 • PETTO DI POLLO ARROSTITO con FORMAGGIO SPALMABILE LIGHT * * * #fitspo #healthyfood #healthylifestyle #dinner #dinnertime #fitness #fitgirl #fitfood #food #foodblogger #foodblog #postworkout #healthyfoodshare #eat #eating #healthyeating #instafood #foodshare #diet #instahealth #likefoodgroup #eatwell #eatclean #eatgood #wellness #gym #fit #fitnessmotivation #foodstagram
I’m starting to find that the more patient I am with the training, the more I progress. I think I’ve been overthinking it 🤔 but it’s all good. I’m surprised how lean im staying considering the Kcals increase weekly. I am not where I want to be but I’ll keep grinding until I am. Thank you @mr_ironlouis2.0 aka ‘The Vanilla Gorilla’ for being the stand by camera man 😎 as always, it’s been a pleasure @iron_generation_gym. Representing #teammyagi 🎨 coached by @owenpowell_oldschool . . . . . . . . . . #thecrack #motivation #love #fitness #gym #pushpullgrind #instafitness #trainhard #eatclean #grow #focus #ukbff #dedication #strength #muscle #shredded #squat #lifestyle #ukbff #aesthetics
Mira donde estamossss——————————————————————————— look at where we at !! ——————————————————————————— Let the game begin || TEAM X5 || ——————————————————————————— @francis.r.n 🇩🇴—————————————————— @a_xfit 🇵🇷—————————————————— @kevs_fitsta 🇭🇳—————————————————— @lamasverzatil 🇲🇽🇺🇸🇩🇴———————————————— @cezfitness 🇵🇷🇩🇴🇺🇸 #Cantbextremewithoutthex ——————————————————————————— @xtreme_x5 @xtreme_x5 @xtreme_x5 Sponsor : @cashflowpartners @cashflowpartners @cashflowpartners——————————————————————————— Tattoos : @donny809 @donny809 @donny809 ———————————————————————————Workout gear : @trianguloswag ———————————————————————————😭😭😭😭💪🏻 NO EXCUSAS ~~> @verzatil_fitness @verzatil_fitness @verzatil_fitness ——————————————————————————— Fitness coach : @francis.r.n METE MANO QUE EN TI CONFÍO ||| : ——————————————————————————— Dieta : @greenlifenyc || @pickandeat ——————————————————————————— Gym: @xsportfitness ——————————————————————————— Detox: rebaja 5 lb in 5 days (Yo Las Vendo Dm para más info) ——————————————————————————— Proteína : Slim PM ( Yo Las Vendo ) ——————————————————————————— Suplementos: @altovoltajefitness ——————————————————————————— Faja Para tonificar más Crema (Yo Las Vendo) ——————————————————————————— NO TENGO LÍMITE POR ESO TENGO RANGO ———————————————————————————- #lellegastealaquimica 🌬💨 #motivacion 2018 #nogainnipain #gym #crossfit #gymmotivation #gym #gymrat #fitness #fitnessmotivation #lifestyle #nopainnogain #beastmode #fitness #fitnessblogger #legday #airhorn #comedy #comedia #Dios #God #blessed #selflove #happy #lellegastealaquimica 🌬💨 BENDICIONES #nogainnipain #gym #crossfit #gymmotivation #gym #gymrat #fitness #fitnessmotivation #lifestyle #nopainnogain #beastmode #fitness #fitnessblogger #nextinline