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We're back, weekend spent writing programs for @uclbarbellclub. Excited to work with everyone. • Squats 150 @8, 140x3 @7, 132.5 5x3 LS @6. A bit rusty on low bar squats. Depth borderline and bracing all over the shop. Squats are far off from where I'd like them to be since the injury. The fear to drop into the hole is definitely still there but week 1 of the new block so just gotta trust @clintoncratus_atp. • Bench Press 110 @8, 105x3 @9, 7.5 7x3 LS @6. Many sets of bench again but my arch is feeling good again. Think it's time to start working on my thoracic mobility again. Good place to be in week 1 • #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamATP #atlastrainingprotocols #coachClinton #teamSTORMIN #UCLbarbell #ipf #gbpf #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #strength #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam
CONGRATULATIONS KAREN on winning Top MEPs for September 2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truly, your hard work paid off, and we are hoping that you’re working just as hard this month? 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re excited to find out who the October winner will be! Keep the MEP points coming guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pulselabaddicts #myzonemoves
This week is our OPEN WEEK & we’re excited! There’s something on every day in the club 💪🏼💪🏼 TUESDAY - FREE breakfast for our members, 6:30am yoga class, samples from @bodyscience @little_lisas_treatz_ & @epik_brands in the evening. WEDNESDAY - FREE @evolt360 body scans for members, 4:30pm onwards. THURSDAY - Challenges & prizes to be won. FRIDAY - Healthy lunch for members. SATURDAY - DJ @freejminimal from 9am-2pm, morning BOOTCAMP, @salt_lab + @evolt360 scans + much more🔥🔥 So, come on in, bring your friends, bring your family, encourage them to hit their health & fitness goals 💥 when they get started here with a $0 Joining Fee, you’ll got in the draw to WIN 1 of 10 fit packs! Share your gym & all the benefits the gym has on your life! • • • #openweek #bringafriend #friendstrainforfree #shareyourgym #opentothepublic #healthandfitness #summeriscoming #welovehealth #gymcommunity #weloveourmembers
Some mighty fine scores from @marlbroughfitnessperformance 💪 Well done to all competitors! Some athletes on that board should give it another attempt to try and beat our current leaders! Definitely have more in the locker! - £75 amazon voucher up for grabs for #NationalWinners 💰💰💰 #gym #fitgram #fitfam #gymchallenge #concept2rower #metabolism #metcon #crossfit #workout #gymnation #fitnesscompetition #gymcommunity #marketingtools #advertisement #healthandfitness #sportsmarketing #fitnessmarketing
If you’re serious about your fitness and want to be motivated to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment. Visit us today! 💪 👍 #stamfordct #stamfordctfitness #greenwichct #oldgreenwichct #riversidect #ctfitness #fairfieldcounty #cttrainer #communitygym #gymcommunity #cthealth #ctwellness #ctgym #ctgyms #ctbusiness #ctsmallbusiness #stamfordlocal #stamfordconnecticut #harborpointstamford #darienct #fitpassion #ctmoms #ctmomsgetfit #ct #connecticut #connecticutgram #wearetrainingfloor
Alignment in ALL areas of your life is the key. What areas of your life are the strongest? Which are the weakest? ⠀ -⠀ Come chat with us so we can help you take a more holistic approach to self-care. --> Link in Bio, "What We Offer"⠀ -⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #pembrokefitness #fitness #fitfam
Is this really news? That being inactive increases your risk of a host of diseases such as heart disease, diabetes and cancers. Those who were classed as inactive did less than 150 minutes of moderate exercise - or 75 minutes at a vigorous intensity - a week. In the UK, inactivity levels in 2016 were 36% overall - 32% of men and 40% of women. Experts said the transition in wealthier countries towards more sedentary jobs and hobbies, along with increased use of motor transport, might explain their higher levels of inactivity. Visit the BBC news page for the full article. - We can help you identify and overcome your barriers to exercise. For a consultation or to book your free taster session contact: * 07794 799541 * contact @22thorfitness.com * Or Direct Message - - #sheffield #sheffieldpersonaltrainer #personaltrainer #PT #gym #sheffieldgym #gymcommunity #gymbusiness #fitnesscommunity #homegym #homeworkout #sheffieldcity #fitness #gymsheffield #personaltrainersheffield #PTsheffield #sheffieldcommunity #gymprogramming #shef # #fitsheffield #weightloss #sheffieldissuper #sheffieldbloggers #sheffieldbusiness #sheffieldpark #fitnessconsultant #fitnessindustry #sheffieldissuperinsta #sheffielduniversity
Last week’s situation: Spartan Super 2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From Spartan Sprint to Spartan Super — we fail, laugh, grow and succeed together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pulse Lab is more than just a gym; we’re a community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only one more day to our First Year Anniversary celebration! If you want to be part of our community, do drop by tomorrow to find out more! 🎈
No matter where you are at on your journey, if you surround yourself with people who are genuinely excited to see you succeed, you can’t help but get a little better everyday 💪🏼❤️
Big thanks to Leighandrea Rowe for making this awesome pumpkin for the gym!! Want to be a part of this awesome community? Click the link in our profile for a free two-week trial!! Be sure to join us tomorrow morning for our FREE Saturday morning camps at 8am and 9am!! #burnbootcamp #woodstockga #happyhalloween #fitmom #gymcommunity
Freitag Abends im Gym ist wirklich jede Woche ein Pflichttermin und ein Highlight 🤩💪😍 . Training mit Gleichgesinnten und ähnlich Verrückten macht einfach noch mehr Spaß 🏋🏼‍♀️😅 . So gibt es bei uns jeden Freitag Hulks in Action 💪😍🏋🏼‍♀️ @boerns_2018 🏋🏼‍♀️☠️ . Habt ihr auch so eine tolle Community in eurem Fitnessstudio? Schönen Freitagabend♥️ . . . #gym #gymlove #gymfit #fitness #stronggirls #fitgirl #bodybuilding #fitfam #motivation #fuckingbelieveinyourself #nevergiveup #yesican #weightloss #weightlossdiary #diet #training #community #gymcommunity #hulk #hulkine #supporteachother #bestpeople #abnehmen #abnehmenmitsarah #krafttraining #niemalsaufgeben #frauenmitmuskeln #spaß
❤️ My people! ❤️ My place! ❤️ My purpose! I’ve had to walk through a lot of darkness to get here but on bright sunshiney days like this, doing what I love in this place I love with these people I love...I can’t help but see so much light in my life now. ☀️ #feelinglucky #SunnyFriYAY #FindyourHappiness • • • • • #CrossFitFamily #WearRed #livelifehappy #FitFam #findyourfreedom #StrongWomen #CrossFit #FortCollinsFitness #WeightVestWOD #GymCommunity #VeteranOwned #ChoiceCityCrossFit #CCCF #FoCo #LiveFit #IndependentStrongWomen #GymDog #WeightVest