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New Year, Better You! Worth £25 Gym membership FREE for Janurary when you sign up ready for 2019! One day? Or day one! Get your deal now! @theclasshouse www..co.uk Fb - The Class House Llandeilo ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #newyearnewyou #newyearbetteryou #newyearfitteryou #getfit #enjoyfitness #fitfam #fitspo #strengthandconditioning #opengym #goals #gymgoals #fitnessmotivation #fitness #llandeilo #crosshands #igerscarmarthenshire #ammanford #ammanfood #workoutgoals #christmas #deals #support #gymcommunity #cardioandweights #bootcamp #thegrind #mixedability #allwelcome #janurarysales #onedayordayone
There’s no substitute for hardwork. Nice arm day with a lot of cardio at the end of it. Tricep Extension 3x10-12 Tricep Rope Pulldown 3x10-12 Cable Tricep Pulldown 3x10-12 Alternate Bicep Curls 3x10-12 Alternate Hamer Curls 3x10-12 Wide Grip Bicep Curls 3x10-12 Rope Curls 3x10-12 Stair Climber 20 minutes Weighted Sledge Push 5 minutes #bepositive✌ #bodybuilding #goals #fitness #ukfitness #sundayfunday #cardio #cardioworkout #arms #armsworkout #armday #armpump #biceps #bicepsworkout #bicepsandtriceps #biceps #triceps #tricepsworkout #tricepsexercise #hardwork #nosubstituteforhardwork #hardworkpaysoffs #grind #nodaysoff #progress #progressnotperfection #sundayfunday #sweat #gym #gymmotivation #gymday #gymcommunity
How are you enjoying the outdoors this weekend? - Services: 1. Workplace Wellness: Functional Fitness Classes in the workplace. We bring the equipment and run effective and enjoyable classes in your workplace. 2. Mobile Personal Training: We bring the equipment and train you at your home or outdoors. 3. 22 Day Programming: Workout Programming suited to your goals. - For a consultation or to book a FREE taster session Contact: * 07794 799541 * contact @22thorfitness.com * Or Direct Message - - #sheffield #sheffieldpersonaltrainer #personaltrainer #PT #gym #sheffieldgym #gymcommunity #fitnessbusiness #fitnesscommunity #homegym #homeworkout #wellness #fitness #gymsheffield #workplacewellness #PTsheffield #sheffieldcommunity #corporatefitness #shef # #fitsheffield #weightloss #sheffieldissuper #sheffieldbloggers #functionalfitness #sheffieldpark #fitnessconsultant #fitnessindustry #sheffieldissuperinsta #sheffielduniversity - - @sheffieldissuperinsta @theoutdoorcity @sheffbusiness @zerowastesheffield @crossfit @theopenuniversity - Our Philosophy: Everyone deserves the opportunity to practise fitness. Time, location and knowledge should not limit the ability to train. We can help to find the solution to these barriers to fitness and introduce exercise into people’s lives.
Thanks @squat_wolf 💪 #Repost @squat_wolf with @get_repost ・・・ 🥳 Wow! You guys are simply the best. We’re incredibly humbled by the love and support. You guys are amazing! We just wanna let you know that we appreciate every single one of you who came by to say hi, took selfies with the “WOLF PACK”, joined the games and took advantage of the special prices. We’ve had so much fun! Thank you to @dubaimuscleshow for an awesome expo this year 🤙🏻 Tag your friends or yourself when you see your photo 🤗 #LETSLEADDUBAI⁣#squatwolf # #dubai30x30 #fitfam #gymfam #gymcommunity #communityfirst #athlesiure #activewear #dubaifitfam
🥳 Wow! You guys are simply the best. We’re incredibly humbled by the love and support. You guys are amazing! We just wanna let you know that we appreciate every single one of you who came by to say hi, took selfies with the “WOLF PACK”, joined the games and took advantage of the special prices. We’ve had so much fun! Thank you to @dubaimuscleshow for an awesome expo this year 🤙🏻 Tag your friends or yourself when you see your photo 🤗 #LETSLEADDUBAI⁣#squatwolf # #dubai30x30 #fitfam #gymfam #gymcommunity #communityfirst #athlesiure #activewear #dubaifitfam
Wrapping the year up with a final community event — SCM 2018. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kudos to all #pulselabaddicts who signed up and completed the marathon! You guys are truly an inspiration! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a separate note, classes are still on today so go ahead and sign up if you haven’t done so already!
Love posting my failed attempts because it shows me where I need to progress. Although I did start at 61.235kgs (135lbs) and ended with this failed attempt, I know that I’ll hit it in the future because I’ve done a 90.718kgs (200lbs) Standing OHP before. Knowing me Now when I do my OHP’s I’ll slowly progress from 200lbs onwards to then hit this 225lbs Press with ease. Time will tell. #SavageCityStrength #OHP #OverheadPress #Powerlifter #Powerlifting #PowerliftingNation #NaturalPowerlifter #PowerBodybuilder #GymNation #GymCommunity #GymLifestyle #GymBeast #Ectomorph #StrongEctomorph #PowerbuildingNation #PowerbuildingCommunity #NoPainNoGain #TrainInsaneOrRemainTheSame #GoHardOrGoHome #ForeverBulk #FuckAverage
Is your gym as caring and thoughtful as ours? Do they create a brilliant christmas card, write personal messages and post them to yourself and the other members? ...well mine does! Thank you @platformperformance it looks great on my mantel piece 😍💙🦈 #gymlife #gymlover # #teamplatform #platformsharks #christmas #platformchristmas #gymblogger #gymcommunity #gymfamily #powercouple #weightlifting #weightlifters #girlwholifts #couplewhotraintogetherstaytogether #couplewholift #couplewithtattoos #inked #inklife #tattooedchick
Do you include stretching and mobility as part of your regular fitness routine? These are both key aspects in maintaining range of motion, preventing injury and reducing muscle soreness after tough workouts!
I’ve been a hard worker for years. To have the job that I have, to be working 10-13hr shifts and then to hit the gym and do the sets and reps and workouts that I do isn’t easy what-so-ever. Only the people that can relate to me or know me in real life know that the work I do at my job and at the gym is crazy. I see these guys lifting really heavy weight (of course heavier than me) and either big or small and I look at myself everyday challenging myself to be the best that I can be. Knowing me I’m never satisfied and always hungry. The construction work I do isn’t for everyone, but knowing myself I do it anyways. Some of these big lifters work office jobs or jobs that require no physical strength regardless. I do physical work both at my job and off the clock at the gym. Sometimes I come home from work really tired and with aches and pain and joint pain. But I’m no pussy and fight through the pain. I’ve had accidents in the past that limit me from doing over the top work as I wish but I always work around it. I just let my hard work talk for itself. #Hardworker #GymNation -5GymMotivation #GymQuote #GymCommunity #GymLifestyle #GoHardOrGoHome #NoPainNoGain #TrainInsaneOrRemainTheSame #FuckAverage #ConstructionWorker #ConstructionWork #PowerBodybuilder #Powerbuilder #WorkStrength #Ectomorph #StrongEctomorph #Powerlifter #PowerliftingCommunity #PowerliftingLifestyle
We are over whelmed how today turned out. Big thank you to everyone who called into our first Santa Saturday which will now be an annual event. We as a team loved seeing all of you’s enjoy and mingle it makes this all worth while. We wanted to create a community feel and that was evident today!! All Santa photos will be printed for each of you and ready for collection next week. Thank you’s all so much for the continued support we really have had the best year!! #Grateful #Christmas #SantaSaturday #GivingBack #Community #Feels #Inspired #Motivated #Empowered #GymLife #GymCommunity #LiftLaughLove
WIN ***COMPETITION*** WIN Day 8: We're giving away a Luxury Chocolate Yule Log! First day of two fun small but SWEET treats!! P.S... Eating treats with added sugar and fat is very bad for you! We know our members though and know yule love it.... see what we did there 😂 To enter, make sure you're following the page, like this post and tag a friend in the comments! Entires must be submited by Sunday 9th at 11:30am. GOOD LUCK!!! Winner will be selected using a random number generator and announced on Facebook and Instagram stories at around mid day tomorrow! You'll have to pick up the prize from Anytime Fitness Chadwell Heath. Not yet a member? We're feeling GENEROUS so sign up online and get December FREE when you use the Promo Code 12DAYS. Follow the link in the Bio! Want to try it out first? Get a FREE day pass following the same link! #anytimefitness #anytimefitnessuk #fitness #chadwellheathgym #chadwellheath #gymlife #gymcommunity #dagenham #romford