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CrossFit Open 2018 18.1 complete Total: 6 Rounds & 20 Reps 212 Reps total 👍🏻 Technically I’m not meant to be training until my stitches come out, which is tomorrow 🤕However I wanted to get a score on the board before it was too late. So I figured I’d get the session done, train at about 50-60% so as not to pop the stitches and to cause any issues. I definitely had a lot more in the tank at the end of the session, but at least this way I’m still in the competition 💪🏻 . Roll on 18.2 👍🏻 . Video was at 2x speed.
Yesterday’s Private Power Hour was awesome! The girls did great and had so much fun! @blondebonnebabe thank you for coming out, we hope you enjoyed your time with us!
No podían faltar tus dulces de leche que tanto te gustan!!! feliidades cris!! por que nuestra amistad Vale millones y no lo cambio ni por todo el oro del mundo...siempre juntos!! yogui cris y sote por una amistad eterna💖 #streetworkout #calisthenics #menshealth #fitnessmotivation #fitnesmodel #fitnesmen #ifbb #healthy #workout #workhard #gim #gimlife #gymmotivation #gimnastic #trainer #training #nolimits #mensphysic #menstyle #tattoo #comeon #energyboost #spartan #nopainogain #picoftheday #tacsforlike #instapic #instafit #instanboy #followme
Dragon flies....3 sets of 3 reps got my core feeling like 🔥🔥 . How do you work up towards more advanced moves like these? . My advice would be to do the basics right, complete workouts like my TRX core workout, hanging leg raises and planks at the end of your sessions then over time your core strength will go through the roof and you’ll build the foundations for moves like this one 💪 . What’s your favourite way to train your core?!?