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HEALTH TAKES EFFORT. ▪️Taking it for granted will bite you in the ass one day. Health isn't a right. It's a responsibility and blessing you better not take for granted. 🔹Falling for a "pill for an ill" isn't the answer. 🔹Small steps you can take, that add up to become a monster of change : 1.) Breathe better. 2.) Go outside more. 3.) Walk more. 4.) Sit less. 5.) Drink more water. 6.) Sweat more. 7.) Work less. 8.) Eat with family. 9.) Eat more veggies. 10.) Do more sun and less blue light. 🔹Lots of little becomes big. 🔴 The effort doesn't have to be big, it just needs to be consistent. . . Follow @prasamjain for more intresting posts. . . Follow: @prasamjain Follow: @prasamjain Follow: @prasamjain Follow: @prasamjain . . . . #gymlife #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #fitnessmotivation #muscle #gymmotivation #health #fitnessmodel #gains #nopainnogain #fitlife #healthy #training #lifestyle #body #water #nature #sun #gymtime #shredded #strong #bodybuilder #beastmode #cardio #abs
Old School. Follow➡️ @breathe.bodybuilding for more!
How to activate the lower lats doing T-bar rows? Protract your scapular at the bottom and retract it at the top, pulling the bar with your elbows to your belly bottom. Focus on holding the load with your ring finger and pinkie to enhance low lat activation. #fitness #fit #personaltrainer #fitnessaddict #fitnessjourney #melbournefitness #melbourne #anytimefitness #back #backworkout #workout #workoutmotivation #bodybuilding #gym #gymrat #gymmotivation #healthylifestyle #fitlifestyle #exercise #instructions #gymjunkie #gymfreak #anytimefitness #fitnessmodel #nike
Adam: I was an active child. I went away to Saskatchewan to visit my family when I was about 12 for three weeks. In that time I gained 20 pounds. My dad couldn’t believe it when he saw me. I also stopped playing sports for a while around then. I didn’t particularly like being that chubby kid. Then, two years later I finally stopped eating as much and I’ve started getting back into sports around Grade 8. After that I basically started burying myself into everything that had to do with fitness. It’s never fun to be the fat kid in high school. I train because I like the individual aspect of it. It’s very different than playing sports where you rely on others, it’s fun and there’s a lot of great things about it but then I couldn’t control so much of it. That’s where I submerge myself into anything that had to do with fitness and training and before I knew it I liked the training side more than the sports side of it. I like to push people at the things they are not used to doing but also doing it in the proper, sensitive, safe and progressive way. I take a lot of pride in showing different ways to people doing things which puts things in a different perspective.”