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Dope! - FREE A Hundred Diet Tips eBook Link in My Bio @weight.loss.boss - Follow us @weight.loss.boss For Updates Switch on Your Notifications! - Optimize Your Instagram to Gain More Followers - Grab Your FREE Instagram Checklist in bio @themindsetmister It'll Show You How to Get Real Followers Fast with No Paid Shout Outs Required! - Double-tap if you do👆😀 @igdailyowner #weightlossboss Big Thanks to @igdailyfitspo Head on over to @igdailyfitspo's Profile and follow if you want more like this! #gymmotivation #gymaddict #legday #weightlosssupport #shoulders #gymfreak #gymlifestyle #fitnesslife #contestprep #gymlove #weighlossjourney #gym #powerbuilding #liftheavyshit #wnbf #elliptical #philheath #ifbbproleague #mirrin #prepcoach #ifbbbikinipro #npcphysique #upperbodyworkout #gymworkouts #ronniecoleman #johnreedfitness #asf2018
Finally made it back to @thewarhousegym its only been about 10months, but it was good to be back! Hit 460 for a top set of 6 today. Followed by 415 3x4 dropsets, 405 3x5 highbar squats, RDLs and some accessory work. Also pushed their motor block sled for a few rounds for cardio! Thank you to @mandagram_fit for coming with me and recording me! We’ll be back soon yall!!! ----- #DeRanged #photooftheday #muscles #instagood #success #dream #bodybuilding #warhousegym #grow #tattoo #beard #whg #teaminsanelabz #insanelabz #motivation #gym #lifestyle #followme #gymmotivation #fit #fitness #fitfam #determination #dedicated #instadaily #fight #aesthetic #goodmorning #goodnight #holdtheline
Today's preworkout➡️ The cold ❄️🤣 We ran some of our fastest times on the stairs this am. Big S/O to my crew for the push this am. @justmypt @mrskiss @jordan_ariche Be sure to surround yourself with people who push and inspire you 🏃🏽💪🏽🏃🏻‍♀️ Side note: losing weight can help you run faster 😝 I'm baaaaack 💯 SJSU Spartans 👨🏽‍🎓📚 Pride #workout #cardio #gymsession #workoutfood #gymtime #instafitness #Gym #health #nutritiontips #fitnessmodel #fitnesslife #personaltrainers #workoutlife #workouts #personaltrainer #cardiofix #hiit #gymmotivation #healthcare #nopainnogain #fitnessgear #fitnessmotivation #healthylifesyle #gymlife #workoutday
//24/8/17--นอกจากวิ่งกับปั่นแล้ว ก็ไม่คิดอยากออกต่อที่ห้องเลย..ทำไมปีนี้ขี้เกลียดออกกำลังกายจังไม่รู้ ไม่รู้สึกอยากกระตุ้นตัวเอง ไม่รู้สึกอยากออกเลยก็ว่าได้ เฮ้อออออ😏--homeworkout #stronglifestyle #musclegain #fitnessjourney #fitnessme #fitnessmotivation #gymlovers #gymstyle #gymmotivation #strongbody #bodyfit #keepstrong #keepfit #keepmoving #fitspo #fitfam #fitstagram #fitstyle  #fitgirl #stronggirl #muscle #shoulder #bodybeast #stronggirl #bootybuilding #bootyfitness #stronglegs #kppmotivation
I remember when I was a kid and my mom would ask me to go upstairs and pick up the toy room that my younger brothers had totally destroyed. . So many times I’d stand in the doorway, overwhelmed by the task at hand because there was SO MUCH to pick up and I couldn’t find where to start. I stood there...overwhelmed and paralyzed. . Fast forward to adulthood, and observe that the “overwhelmed and paralyzed” trait hasn’t left me, as I now do the exact same thing when, for instance, it’s time to pack up and move homes. 🤢 Something comes over me and I lose all ability to manage tasks at hand. Fortunately, the hubs knows this about me and understands that if he will just give me a job, I’ll do it. It’s not that I don’t want to tackle the project, I’m simply overwhelmed—incapable of figuring out what to do first, paralyzed by the sheer amount of to-do’s running through my head. I just need someone to tell me what to do until it doesn’t feel so BIG anymore. . I KNOW THAT starting a fitness and health regimen can feel like that to a lot of people, especially when it’s completely new and obscure. It’s not that they don’t want to try, it’s just overwhelming. So many fad diets, so many different kinds of workouts, so much to do to get on the right track that just the act of getting started can give you a total emotional breakdown. . Babes, I’m here to tell ya that I GET IT. I totally relate to the overwhelming feeling that a lifestyle change can bring. I know some of you want to just curl up in a corner and let someone else do the work while you try not to freak out. Remember that anything worth having takes time, and small changes add up in a big way. . Don’t let the magnitude of the big picture freak you out. Take it task by task, little by little. Get through one, then tackle another. Change one thing each week to get you closer to your goals. You don’t have to totally overhaul your whole life all at once. Take a deep breath and just START. 🙂✌🏼