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Playing around with handstands! 🤸🏼‍♀️ About the only gymnastics I can do which doesn’t involve my knee 🤷🏼‍♀️
12 days until the wait is over... and the champ is officially (like competing officially) BACK.⠀ Our July/August 2018 cover girl headlines the 2018 GK U.S. Classic field. Who are YOU most excited to see compete next weekend?⠀ ▶️ Subscribe TODAY to never miss another issue on the road to #Tokyo2020! Link in Bio! #insidegym #gymnastics @simonebiles Reposted from @insidegym #gymnasticsbodies #gymnasticsproblems #gymnasticshoutouts #gymnasticscoach #gymnasticsfun #gymnasticsprobs #gymnasticsfails #gymnasticsgirl #gymnasticswod #gymnasticsrings #gymnasticscamp #gymnasticsmom #gymnasticslife #gymnastlife #gymnasticsshoutout
Hey :) So langsam haben alle Ferien ;) und ich schon seit Mai 😂 • English: Hey :) Slowly everyone has summer break :) but I have holidays since may 😂. • Ps: @elli_circus Please follow me! @gymnastics_mylifes And tag your friend . . . Thank you! Via @m.flexigynast #gynastics #gynasticscoach #gynasticsrings #gynasticsshoutouts #gynasticszone1 #gynasticseet #gynasticsfails #gynasticslife #gynasticslove #gynasticsgirl #gynasticsbodies #gynasticso #gynasticsislife #gynasticsforlife #gynasticsfun #gynasticshoutouts #gynasticsshoutout #gynasticstraining #gynasticsprobles #gynast #gynasts #gynasty #gynastslife #gynastlife
| HMMMM....Let us break it down | ... Some info from @chuckbennington ..... As a coach I hear the terms progressions, substitutes (subs), and scales used interchangeably. BUT I view them as VERY different in working with clients and athletes. I’ll use a kipping pull-up as the “RX” so we can have some examples as we go. Here’s my breakdown: _ Progressions: Movements or sequences of movements that are intended as an athlete development opportunity. If the athlete couldn’t do the prescribed movement, this world be a way to build them toward the “RX”. Instead of a kipping pull-up, we could use a ring row to build gymnastic pulling strength + a kipping swing on the bar to work skill development. _ Substitution: Primarily needing to work around a limitation (maybe physical or maybe just equipment), rather than missing athlete development. We’d preserve intent, without creating detriment. Maybe we have an athlete that can’t get into overhead hanging (or we don’t have a pull-up bar), we could sub our kipping pull-up with a hang muscle clean; a metabolically taxing shape change in the body leading into an upper body pull that taxes the grip and upper back. _ Scale: Generally a more simple 1:1 swap where we use as similar of a movement as possible (usually “lower level”; but intensity is relative) to preserve the intended stimulus in the programming. A classic example would be a jumping pull-up scaling the kipping pull-up. _ Want to get more in depth? Come to a @cfgymnastics seminar and explore best-fit ways to challenge yourselves and your athletes! _ I’d love to hear your thoughts below! _ _ @crossfittraining Reposted from @cfgymnastics #gymnasticsfails #gymnasticsbodies #gymnasticsmom #gymnasticswod #gymnasticscamp #gymnasticscoach #gymnasticsgirl #gymnasticszone1 #gymnasticslove #gymnasticsfun #gymnasticshoutouts #gymnasticsvideos #gymnasticstraining #gymnastlife #gymnasticsproblems #gymnasticsshoutout #gymnasticseverywhere #gymnasticsprobs #gymnasticsedit #gymnasticsshoutouts
Day 14 Pose dedicated to Visvmitra ! I chosed a variation of pose ! It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It's an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. As you practice it, you'll notice—just as I did with surfing—that you start by focusing on separate parts of your body, which inhibits your balance, rhythm, and flow. But with dedication, all of the seemingly separate parts and actions will come together, and the energy of the asana will come alive. AWWSOME HOSTS: @warith_me @odamio @alexfloresyoga @yoginijoy @yogi.can @yogawithjavi WONDERFUL SPONSORS: @Yogapaws @Plexus.co @angeldelmar . * Via: @yogi.can" #gymnasticsedit #gymnasticsshoutouts #gymnasticsshoutout #gymmnast #gymnasticbodies #gymnastics #gymnasticstrengthtrainning #gymnastlife #gymnasticsfail #gymnasticsfun #gymnasticslove #gymnasticsshirt #gymnasticssale #gymnasticsmug #gymnasticstshirt"
Won't be posting for a while as I just had surgery on my ankle
😍☀️
Beach💙
Short clip couldn't film cus it was raining
Beach💙
Unicorn 🦄
working on my kip 😂