Search Tags for gymrat

Some 3 am education you might now know. When people ask how I eat what I do i tell them not only am I active all day I weigh 240 lbs at 7% body fat which in turns means my body is a calorie burning machine. The more muscle you put on and fat you lose the more potential you have to either burn more calories in a day or eat more food! 💯💯 #transformation #motivated #gymmotivation #workout #fitfam #fitness #fitspo #personaltrainer #personaltraining #cardio #cleaneating #gym #fatloss #gympartner #gymlife #cleanfood #gymrat #workout #hiit #newyearseve #ancaster #burlont #burlington #toronto #hamont #hamilton #dedication #gymmotivation #newyearsresolution
315 lbs squat doubles This is after 335 lbs singles 🎬🎬🎬 first set I'm getting more & more confident in my squat , definitely going to PR soon Looking forward to this year's #s I know I'm hungrier then I have ever been!! Let' go!!!!! $ #legday #neverskiplegday #backday . . . . . . . . . . . . . . . @anytimefitness . . . . . . . . #powerlifter #powerlifting #fitspo #fitspiration #fitnessmotovation #fitnessaddict #fitnessjourney #fitness #instafit #instafitness #fit #fitfam #fitlife #benchpress #squats #deadlifts #bodybuilder #bodybuilding #gymmotivation . . . . . . . #gymrat #gym #gymlife #strengthcartel #followtrain #follow4follow #
Tonights core work out was no joke... sets were so long I couldn't even fit them in one video
Throwback to when I was pumping out some pull ups at the villa before ocean beach in Ibiza 😫 Standard party pump 😂💪🏻Take me back! Cannot wait for the summer, so much going on this year and plenty more memories to be made 🙌🏻 - ⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏼Myprotein discount code BRODIE10 for 10% of and link in bio 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹One-to-one & Online training & nutrition coaching slots available enquire via contact 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Link in bio 👉 @RickyBrodieFitness
Apparently this time 2 years ago I looked like a hedgehog with my short spiked hair 🤷🏽‍♂️😂. - I feel like a lots changed in that time. Mainly my wardrobe as I no longer own any of that kit 😂. - who else loves looking back at their timeline for a good old laugh!? 🤣 . . . . #throwbackthursday #timeline #mirrorselfie #gymselfies #marathonman #marathonrunning #gymmotivation #fitfamily #maleblogger #fitnessblogger #fitnessmotivation #fitnessgoals #fitnesscommunity #motivation #gymrat #bbg #strengthcoach #muscle #gymlife #trainingday #progress #hiit #bodyfat #weightloss #weightlossjourney #beastmodeon
We love you so much ❤️and want to make you happy 🤗 such that we dropped our prices on Amazon 🤓. £10 a box of 3 eco-friendly mini resistance bands. Who said you couldn’t do workouts under your desk whilst typing? Click on the bio to go straight to Amazon. Worthy treat ahead of the weekend.
✍🏼 PROCRASTIFECTION . What does this word mean to you? . It was a word gifted to me 🎁 from my dear friend @thecharmologist who shared the idea with me during a beautiful reading of 2o18 for me last night. She always manages to align me in reality and lead me towards my ability in becoming more self aware! For this I am forever grateful 💞 . I am guilty of being exactly that combination of these two words; I’ve just been over here PROCRASTIATING In my PERFECTIONISM This has now stilted me in growth during this phase and shifted my focus for life - When you really want to destroy your own creative then worry more on what everyone else has been doing, thinking, saying. Knowing nothing original was built from carbon copies or wishful idolisation. . I really do believe that we can get lost in our environments and the only way we manage a shift in our mindset is to get clear and congnitive in our thinking 💭 Do we even know what we want or where we told? 🤔 . Regardless - Listen to your heart, follow your dreams and always appreciate the moments you were blessed with in this short lifetime 💞 Be the best you that you know how to be!