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So today I woke up with a migraine, got through my morning shift feeling like death but then somehow pulled it together to smash out PRs for weighted chin-up, weighted dips AND bench press on single sets aiming for 3 to 5 reps... somehow. 😂 If I'd given in to the throbbing pain in my head, none of these records would have been broken. Also, don't skip stretching! So many people finish their last set then call it a day. Not only is stretching beneficial for mobility to keep your ROMs ideal so you can make better gains, it feels great and you can move more freely afterward. Take the time, it's important. @underarmour supplying the threads. 💪😎👌 #freshfitnessco #ffco #gymselfie # #aviators #fitness #flexibility #mobility #fitness #success #discipline #justdoit #riseandgrind
uśmiech proszę! 😁 dawaj, dawaj dasz radę! 🤩 a wtedy twój dzień stanie się lepszy na 100% ❤️ niby nic a wszystko zmienia 🙌 ja się staram uśmiechać cały czas! Pozytywne myślenie zmienia twoje nastawienie do ludzi i życia 😇 a że dzisiaj jest Piateczek 😍 mój uśmiech nie schodzi mi z twarzy nawet pomimo Busy dnia 💪 a wieczorem randka z mężem 💋 🧔🏽 a jakie plany ty masz na piątek? 🙃 • • • #fitgirl #fitnessphysique #weightloss #strongfit #trenerpersonalny #fitnesstrainer #strongfit #healthylife #nevergiveup #staystrong #fitspo #fitfam #fitnessmotivation #fitnessgirl #fitfreak #fitnessaddict #gymgirl #gymlife #gymselfie #gymmotivation #motywacja #silownia #aktywnie #polishgirl #polishbody #strongnotskinny #summerbody #polskadziewczyna #strong #london 👌🌈
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Big first week complete of the online training program #armageddon. There was a host of new debutants using the app for the first time including @j_henshall, @bjscon, @hh42 amongst others. Im also doing the workouts and hoping i can get the same results as I did this time last year. In the picture above. What was your favourite workout of the week & what muscle group was sorest?
Only look back to see how far you’ve come and use that as motivation to keep moving forward.. 🔨
SMILE because it’s FRIDAY 😄 - And ... Tomorrow is REST DAY ✨ - Started my day off with a CrossFit session @norsub_crossfit and boy was it a KILLER ! I don’t think it’s possible to walk out of there without sparkling with sweat 💦 - I feel like an absolute beginner every time but that’s why I’m loving it! - Don’t be afraid of being bad at something! You have to start somewhere ☝🏼 - #beginner #crossfit #strongnotskinny #fridaymood #gymselfie #move #capetown #fit #fitness #training #fitfam #exercise #eatclean #hiit #healthy #legs #abs #progress #motivation #results #strong #letsdothis #trainhard #squats #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #fitnessmotivation
It's not just about lifting weights. It's about becoming strong enough to smile through the pain😁
Sculpted shoulders are sexyyyy 🔥 did you know that the shoulder actually has no socket and is barely connected to your skeleton at all, SO it’s even more important to build muscle in this area! 🤓 My fave 3 fave shoulder exercises are 1. Side and front lateral raises 2. Military press 3. Upright barbell row 💦 Happy Flex Friday 💪🏽 . . . #gymgirls #gymlife #weightliftinggirl #shoulderpump #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #girlswholiftheavy #wbffbikini #musclebuilding #muscledefinition #bouldershoulder #fitnessprogress #leanmuscle #strongissexy #stronggirls #gymselfie #upperbodyworkout #shoulderworkout #fitnessgoals #gymbunny #strongisbeautiful #fitfamuk #flexfriday #manchesterblogger #bodybuildinglifestyle #fitnessmodels #manchestergram
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