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One of the first steps to changing your body or any circumstance is to acknowledge that you have weaknesses in some areas and resolve to strengthen them. . . . . This was predominately a chest training in supinated movement. Try it on your next chest training for that lovely hump;sorry,pump! #gentlydoesit . . . #Happyhumpday #wednesday #chest #pump #supinatedgrip #musclework #gymsession #trainwithpurpose #mindmuscleconnection #nodulling #goodgains #chestpumping #chestenvy #gymrat #fitfam #pt #aloybodiesfitness
Food has been quick and easy...mainly porridge and fruit in the mornings as the last few days have been manic with trying to manage fitness, uni lectures, studying and work let alone a social life!. Has meant im up and in the gym for 5.30am when its still dark. Im determined and motivated so although the next 3 years be hard i will fit it all in. 10k run this weekend for charity...please sponser (link in bio) #determination #motivation #dontgiveup #charityrun #weightlossjourney #pushhard #university #change #routine #fitness #fitnesschick #fitnessaddict #getfit #fitlife #gym #gymfood #food #tasty #protein #fibre #fitsporation #girlswholift #justgiving #gymsession #earlymorninggymsesh #earlymorning #charity #diet #instafitness #instadaily
fitness fun 👍
It's Wednesday! I'm breathing. I'm healthy. I'm truly blessed. I'm grateful for this beautiful day! 💛 #love