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Happy Sunday! It was a SHOULDERS & BACK ATTACK 😝 kinda morning for this girl...one of those kick A$$ feeling kinda workouts aka the best kind 🙌🏼 Here is the workout that got it all started. Every shoulder workout was paired with a back workout....the perfect combo!!!! - - SUPERSET 👆🏼: 4 sets - Overhead cable side raises x 12 into cable row x 12 - - - - - - - - Song is Audio (ft. Sis, Diplo, & Labrinth) #sundaymorning #sundayfunday #sundaytraining #gymsession #gymworkout #cablemachine #cableworkout #sweatsession #feeltheburn #thepump #planetfitnessworkout #workoutwiththalia #kcmo #kcfitness #musclework #growth #strength #bouldershoulders #backattack #shouldersandback #superset #workoutvideo #gymvideo #gymshark #gymsharktrain
DMV AREA WAKE UP! & SHOW UP NEXT SATURDAY! COME JOIN US & GET AN AWESOME GROUP SESSION! ALL FITNESS LEVELS ARE WELCOME! THIS $25 GORILLA AUTO-FIT SESSION WILL BE FUN & CHALLENGING! THERE WILL BE SO MUCH SUPPORT, FELLOWSHIP, GREAT VIBES, ENERGY, COMPASSION, INVOLVED! HIT MY DM FOR MORE DETAILS (10am-noon) EVERY SATURDAY, SO DONT MISS THIS SESSION!!!!💪🏿💪🏿 • • • I HAVE PERSONAL/GROUP TRAINING SPECIALS (DEC-FEBRUARY) STARTING AS LOW AS $225 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • $50 IS GIVEN TO ANYONE WHO REFERS SOMEONE & THEY SIGN UP FOR TRAINING 💰💰( I GIVE BACK TO THOSE WHO SPEAK MY NAME!) • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj @gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic
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FROM THE DESK OF MY CLIENT PICTURED ABOVE: @anapearson_ : 💥THIS not an easy post! But I am so proud of how far I’ve come💥 Crazy how much you can achieve in 7 months. -50lbs after battling for so long, stress, depression, major medical issues. This year I decided to change it all, for good, I have had a lot of reasons to quit on myself but I didn’t, I don’t come from an athletic background, I’ve never been in shape, and despite all my medical struggles with my kidney that I battled for over 2 years, (8 years to be exact) and countless surgeries I am not stopping. The process starts from believing in yourself and not giving up, and being 100% mentally ready, I stopped making excuses this year. I decided it was time to change for me, for my health and for my kids. I have gotten this far, with no trainer. No guidance. Just eating right, and working out , don’t get me wrong it was hard, and It’s still a struggle every now and then , I’m deff still learning. And have SO much more to learn. But it’s getting me closer to my goal! Having the confidence to Love myself the way I am. A Healthier, more confident ME! • . . Such an inspirational story by my client: It makes me so proud to think that Gel-V 🍃 and V-Belt have been part of this impactful change. The lesson is: never give up. Everyday you have the opportunity to do something for yourself, even something small, or as easy as applying Gel-V 🍃 to firm that loose skin and reduce, or strapping into your v-belt to help attach that very same loose skin back to your abdominal wall. . . Everyone has things going on in their life. I want you to always think of one thing. Regardless of what you have going on, whether it’s being too busy, or not feeling well- your day will go on so why not do these simple steps to help you work towards your goals on that day that’s passing by regardless of what you do😍‼️ . . Shop now at VANNABELT.COM
Sunday : all the way from Belgium going to Netherland to the bestt coach, shouldersession done. @sibil57 thankyou for this opportunity ! You're not just a coach, you're a woman with her heart on her sleeve, an amazing teacher.. thankyou for everything #fitnesslifestyle #fitnesslife #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnessmotivation #fitgirl #fitspiration #fit #fitfam #fitdutchies #fitfambe #gym #gymgirl #gymmotivation #gymlifestyle #gymlife #girlswithmuscle #girlswholift  #biceps #muscle #muscles  #gainz  #strongwomen  #fitnessphysique #gymshark #gymmotivation #gymsession #teamhell
Wieder ein Wochenende in diesem Jahr vorbei .. Ich habe das Gefühl vor allem die letzten Wochen in diesem Jahr vergehen wie im Flug ✈️ .. __________________________________ Wenigstens eine sehr erfolgreiche Woche liegt hinter mir 6 von 7 Tagen waren wir im #gym 💪🙌 Und in etwas mehr als 2 Wochen geht es schon los nach 𝙎𝙞𝙣𝙜𝙖𝙥𝙪𝙧 & 𝘼𝙪𝙨𝙩𝙧𝙖𝙡𝙞𝙚𝙣 😍 #gymsession #workout #training #weightloss #weightlossjourney #fitfam #fitfamgermany #noexcuses #girlswholift #strength #muscle #bodybuilding #nopainnogain #trainhard #staystrong #getfit #getstrong #fit #fitness #fitnessaddict #fitnessmotivation #transformation #potd #smilodox #gymaholic #gymmotivation #gymlife #fitnesslife #fitnesslifestyle (Werbung/Markierung)
Abs Part:3 HB’s Chilly Plank roll! As absurd it sounds as hard it hits the core. It nails your core as well as shapes up your upper torso! Do this 30 rolls of 3 sets for really hard effect. Train as hard as you can, with HB’s exercises. Trained by: Himanshu Bhatnagar. Name of exercise: HB’s Chilly Plank roll. Shot @It’sGymBro. Produced by: Ingenious Decisive Productions © 2018. #gym #absworkout #bestabs #abs #ultimateworkout #gymsession #himanshubhatnagardays #itsgymbro #gymlife #workoutroutine #hustle #practicehard #dedication #HBworkout #floorexercise #hustlehard #indiangym #exercisescience
HANGING OUT! Being in good shape lets you do more fun, playful things that you couldn't otherwise do, like climbing around at the playground! After working towards pulling myself up towards my dreams and goals, I’d better be able to pull up my body too! For those of you following along on their own fitness journey, keep at it!! . . . . . #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoos #fridaynight #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seemerun #trainhard #strengthtraining #physiquefreak #catsofinstagram
💬«Americans, particularly after World War II, tended to romanticize war because in World War II our cause was the cause of humanity, and our soldiers brought home glory and victory, and thank God that they did. But it led us to romanticize it to some extent.» - Neil Sheehan ⠀ FOLLOW 👉 @elizaveta_zaytseva_1997👈 FOLLOW 👉 @elizaveta_zaytseva_1997👈 ⠀ Photo by shredded_twin_chris ⠀ ⠀ ⠀ ⠀ ⠀ #bulking #classicphysique #leanbody #getfitordietrying #gymstyle #workoutinspiration #gymsession #fitnesscompetitor #powerlifters #internationalchestday