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Another session done at the gym - still work in progress 😊 Massive thanks to @stephleannefitness for helping me to stay motivated and of course my Arbonne products to keep me healthy inside and out! Still a way to go but getting there 💪🏼 . . . . . . . . . . . . . #me #selfie #mirrorselfie #cleanse #fitfam #fitgirl #fitness #healthjourney #healthy #healthychoices #veganproducts #fitnessjourney #weights #exercise #fitspiration #progress #girlboss #fitchick #girlswholift #gymsession #gym #gymfit #workout #workoutmotivation
Gym Time! Shoulder work today with this bar. Make workouts unique and fun!
I saw this picture yesterday and I was in shock 😱 I’m so proud of how far I’ve gotten ever since I decided to make a change in my life, a lot of people didn’t believed I could do it, well guess what, this picture is for all of you, thank you very much y’all were my inspiration for achieving what y’all thought I was not going to do 😝 needles to say that I’m going for more and that I’m never ever in my life going to back to the left picture lol eating healthy and exercising have become my lifestyle now. Trust me If I did it you can do it too, is hard but nothing great in life comes easy. 💕 #fitnessgirl #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram #herbalife #idoherbalife #fueldbyherbalife
😳😍🍑 OMG WOW! We Love @Roxy.Mind.Body ‘s Page ☝🏽 If you Want to build your legs and glutes? You have to follow Her! 📲 I love her Page Full of Workouts, Nutrition Tips & Motivation @Roxy.Mind.Body @Roxy.Mind.Body @Roxy.Mind.Body #FemaleFitness #FitFluential #TransformationTuesday #WomanCrushWednesday - #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain
Gains don't come overnight. They don't come after a week. They come with consistency, and long term dedication. It's not about killing yourself in the gym every time you go. Be smart and effective with your training sessions. Leave enough in the tank so you can train more often in the long term, and focus on enjoying your sessions. Progress is great, but you wont keep at it for long if you're not having fun! #fitnesslove #fun #lovetotrain
„The only time Success comes before Work is in the dictionary“💪🏾🔥 . . 👉🏻Beintraining verlief heute sehr gut, lag entweder an dem Tipp der lieben @mrs.anna.mgl Arginin auch bei dieser Einheit zu verwenden, an den wenigen Leuten heute morgen im gym oder das ich doch tatsächlich das 2. mal diese Woche 6 Stunden Schlaf 😴 geschafft habe 🙈Vielleicht ist es auch die Kombination von all dem und das schöne Wetter ☺️ . . 👉🏻Wart ihr heute schon fleißig trainieren oder pausiert ihr heute mal?☺️ . . #body #bodytransformation #motivation #bikinigirl #bikiniathlete #gym #gymsession #bossbabe #selfconfidence #nevergiveup #everydayisarmday #biceps #bicepsworkout #leggings #longhair #throwback #progress #strongwomen #thinkaboutit #gymshark #gymsharkwomen #thinkaboutit #motivationmonday #gymmotivation
Arms used to be my least favorite area to work. I didn’t have much upper body strength so every exercise felt extra weak and challenging. A year later and I get excited for arm day to roll around 💪🏼 It’s amazing what time + commitment can accomplish. Now I feel better than ever and am working on building strength, shape and definition. Stick with it you guys....THE HARD WORK PAYS OFF 🙌 #hustleforthemuscle #armsonfire #tricepextensions #weightliftingwomen #girlswithmuscles #girlswholift #weightliftersofinstagram #crosstraining #fitnessmotivation #fitnessjourney #liftlikeagirl #momstrong #liftheavyrunfar #gymhustle #gymsession #weighttraining #hardbodygoals #mamaswithmuscles #fortheloveoffitness #fitnessgirl #gymrat #inspirefitness #liftinglove #eatcleantrainmean
VEM TREINAR NA ACADEMIA FREE TIME!⠀⠀ Planos a partir de R$69,90 por mês!⠀⠀ Faça uma aula avulsa por R$15,00 e familiarize-se com o ambiente! ;D⠀⠀ ⠀ Aproveite e acompanhe nossas redes sociais abaixo:⠀⠀ ⠀⠀ Instagram da Academia: https://www.instagram.com/academiafreetime/⠀⠀ ⠀⠀ Página Facebook Academia:⠀⠀ https://www.facebook.com/academiafreetimejaguare/…⠀⠀ ⠀⠀ Instagram da Loja:⠀⠀ https://www.instagram.com/lojafreetime/⠀⠀ ⠀⠀ Página Facebook Loja:⠀⠀ https://www.facebook.com/LojaFreeTime/⠀⠀ ⠀⠀ Site: www.lojafreetime.com.br⠀⠀ ⠀⠀ Endereço: Rua Catalunha, 575 Jaguaré São Paulo - SP⠀⠀ Atendimento pelo Whatsapp: 11. 95899.8670⠀⠀ Fixo: 11.3714.4085⠀⠀ #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
Be open minded 💡 - 7 + 3 = 10🤔 So does 5 + 5 ✅ - The way you do things isn’t always the only way 💁🏼‍♀️ 🙏🏼Respect other peoples way of thinking 💭 - I was scrolling through Pinterest, when I came across this... and you know what, its absolutely right in so many different ways👍🏼 Including people on their fitness journey😅 We all have our end goals, some being very similar but we all have different ways of getting there❗️ So if you see someone on social media or in the gym etc doing something different to you ❌ doesn’t mean they are doing it wrong ❌ it doesn’t mean that what you are doing is wrong ✨It just means they have their own way/method of getting to that end goal 🗺🏆✅
Tense your arm and tilt your head if you can pretty much only walk and do seated exercises !! 🤣💪