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Today, The Man Above Allowed Me To Wake Up. Healthy, Mentally and Spiritually! The Moment I Walked Out Of The Gym The Light From The Sunset Latched Onto My Skin and I Felt Beyond Blessed! I Hope You All Remember To Be Thankful For The Smallest of Your Blessings. Those Build a Foundation For Your True Happiness👌🏽 . . . #BringThePain @animalpak #BuildForIronMadeForLife @animal_gear #FeedTheMachine @animalmilitary #AnimalPak #AnimalMilitary #AnimalGear . . . #Saturday #ClassicPhysique #Motivation #WeightLifting #Aesthetics #Gain #Fit #Fitness #BeastMode #FitFam #FitFood #FitFreak #Shredz #Shredded #BodyBuilding #GymRat #GymShark #SupportMilitaryMuscle #NPC #IFBB
The whole point of me doing a 60 day challenge was to develop new habits that I felt would carry me to a platform of success down the road. - I didn’t do it to impress anybody. I didn’t do it to be better than anyone. - As of lately I’ve had a lot of people ask me if I’m still doing it or if I cut it short. - Truthfully I have been pushing harder than ever. My end goal was to be able to look in the mirror and be proud of the person I saw looking back at me. - But what I noticed along this journey is how toxic social media can be. - Our society today seems to treat social media as a platform of validity. - You didn’t do it unless you posted about it. You don’t look good in a picture unless you get more likes than the last picture where you thought you looked good. - Once I was able to take a step back and look at everything from a distance I realized how much it was compromising my work ethic and more importantly my mental health. - I felt unaccomplished if I didn’t show the world how hard I just worked. I caught myself doing certain things mainly for the purpose of knowing I could make a cool post off of it. - Get comfortable in your own skin. Learn to be proud of yourself. Don’t seek the validity of others. Give more fucks about what you think about yourself, and less fucks about what Becky or Chad (who you might not even like) thinks about you. - - - #fit #iifym #bodybuilding #physique #workout #wellness #fitfam #fitlife #fitness #flex #gymflow #gymlife #gymshark #health #nutrition #diet #muscle #alphalete #cgfitness #lift #livefit #shredz #bodybuilder #entrepreneur #business #instafit #motivation #eatclean #shredded
Taco bout a beautiful dinner 🌮 (see what I did there) I’m seriously a taco fanatic, always craving tacos, hence the bio ~ These guys are chicken tacos. Marinated the chicken for a few hours in fajita seasoning. Warmed up my jasmine rice and added some lime juice and cilantro to mimic chipotles cilantro lime rice. Topped that with thin slices of red pepper, corn and then the chicken. Added some more lime juice on top and YES they are amazing and I ate all of them, obviously. A little ‘last meal’ before I start my cut next week. I deserve these tacos 💃🏼🌶🤗🌮🌽
Take up one idea. Make that one idea your life,think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. - - - - #athlete #lifting #aesthetics #noexcuse #keepgoing #shredded #abs #fit #healthy #Physiquefreak #Dedication #Motivation #beastmode #amazing #sport #fitdutchies #gymnastics #gymshark #gains #mensphysique #fitnessmotivation #inspiration #weightlifting #bodyweight #pullups #calisthenics #muscle #strong #mindset #goals
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Leg day warmup 💪🏼💪🏼it’s so important to warmup your muscles before you workout! Save this vid and try these out 🔥
If you have never tried Pre-Exhaust you are missing out big time. Pre-Exhaust is an exercise that you add into your first exercise of the day. For example, I starting with seated barbell military press for my first exercise of the day, after I completed my set, I will pick up these ten pound plates and perform my pre-exhaust RIGHT AWAY. You want to use light weight and go until just before failure. This will really activate the muscle fibers in your shoulders and the activation will follow you into your next set of military press as well. Whenever I incorporate this technique, my shoulders are way more intact and the mind/muscle connection is much higher during the military press than they would be without it. Just make sure you go directly into it take absolutely no rest before going into the Pre-Exhaust. Try this on your next workout and let me know the outcome please! Feedback is very important to me ! Have a good weekend #fitfam ! . . . . . . . . #bodybuilding #bodytransformation #bodyposi #bodybuildingmotivation #aesthetic #goldenaesthetics #classicphysique #ifbb #fitness #fit #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #fitlife #workout #workoutmotivation #workoutlifestyle #gym #gymshark #gymtime #shoulderworkout #guyswithtattoos #aroundtheclockfitness #goldsgym #protein #lvft #lafitness #ftmyers
First fitness post in awhile, I’ve been doing a four day split of full upper body and lower body days with a day of rest in between each workout session. It allows me to hit everything twice a week with 72hrs of recovery time in between and I’m loving it. I broke my nose in September and had closed reduction surgery for it. That took me out my grove and now I’m going back next month to have revision surgery so two in the last 6 months... it sucks watching gains diminish after all the hard work you put in, next surgery will put me out of the gym about 2-3 months.. #fitnessmotivation #fitnessmodel #fitspo #arms #muscle #gymshark #healthyeating #vega #vegan #lifestyles #motivated #malemodel #legs #legday #gains #fitfam #texas #armday #army #militaryfitness #militarymuscle #military
Sweat just pouring 🙌 1.75 hours of eccentric cardio workouts . Finished it off an additional 45 mins of straight super-sets working on my back. Total of 2.5 hours today, not too bad. . It’s all about consistency🙏 Currently no rest days is the way for me, even if all I get in is 2 hours, its still 2 hours closer to hitting my goals. . What kind of sacrifices do you make for your goals? . . . #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #journey #transformation #saturdaymorning #saturdaysarefortheboys #saturday #gym #gymtime #gymrat #gymshark #lift #exercise #workhard #work #sweat #cardio #core #back #chest #squats
When you have found someone who shares the same passion of a healthy and active lifestyle 💕 @mx3jice #swolemate