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Was feeling super good & strong af yesterday so I decided to film my killa bi’s & tri’s workout 💪🏼 Had actual noodle 🍜 arms after this routine 😂 _____ So finals week is finally here, truthfully one of the most dreadful weeks out of the entire year 😭 Anyways, during this stressful time, I find it SO therapeutic & relieving to get a good workout in. Training is honestly therapy to me 😍🏋🏼‍♀️ Despite the lack of sleep, energy & motivation I have this week, I still make it a priority to get my booty to the gym & get in a good lift 👊🏼 Filmed majority of this routine, but ya know, can only upload 59 sec so here’s what I got💁🏼‍♀️ Please ignore my struggling & weird facial expressions 😅 The rest of the routine is posted below Try out this fiyaaaa 🔥arm workout ⬇️ _____ 1️⃣ Alternating Dumbbell Curls (4 x 12-15) 2️⃣ Barbell Curls (4 x 8 -12) 3️⃣ Seated Alternating Dumbbell Curls (3 x 12-15) 4️⃣ Single Arm Overhead Cable Curls (4 x 12-15) 5️⃣ Single Arm Tricep Rope Press-downs (4 x 12-15) 6️⃣ V-Bar Tricep Pushdowns (4 x 12-15) 7️⃣ Tricep Rope Press-downs (4 x 12-15) 8️⃣ Alternating Dumbbell Hammer Curls (4 x 12-15) _____ Hope everyone is making it through finals week & getting into the holiday spirit🎄💜 I literally cannot wait to go home & see my dog & family 🤗 I’m going to Hawaii in 16 days for 2 freaking weeks & I literally could not be more excited 😆🐠🌴🌊 🌺 Will most certainly be recording some cool beach workouts while I’m there bc it’s HAWAII duh 🙄 Anyways, hope everyone has an amazing rest of the week 🤟💚 _____ Song: Let you down by Nf (Remix: Corey King) 🎼 _____ #gymshark #gymmotivation #gymsharkwomen #fitness #gains #armday #healthy #healthylifestyle #train #bodybuilding #fitnesslifestyle #gym #fit #girlswholift #workoutmotivation #workout
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I’m taking this cut slower than my past ones, in the summer I dropped 18lbs in a month. I want to lose only 1-2lbs per week. My macros starting off are 300g of carbs, 200g of protein and 70-75g of fat. That equates to about 2650 calories.
Had a good shoulder session tonight, slowly getting my strength back.
📹 Looking for a new shoulder WorkOut ⚒ ? Look no further! ☑️ But these muscles - the anterior deltoid, medial deltoid, posterior deltoid, and trapezius - dictate many of your upper - body movements. So they're kind of a big deal and need more love than you think.💓💣 The only thing you'll need for this muscle building routine is a couple pairs of dumbbells. ↔️ Your Guide To Starting Workout of The Day 💪 👉 hannaoeberg You can also find out a whole lot of other valuable information from hash⬇️tag 🌟 #1wa #wod #motivation #health 🌟 #workoutvideo #streetworkout #fit 🌟 #workout #fitness #fitstagram #gym 🌟 #fitnessvideo #muscle #getfit #fitfam 🌟 #exercise #shoulders #boxing 🌟 #gymshark #training #crossfit #mma
So Happy And Grateful For All The Good Things In Life.. ✨🙏🏼. ___________________________________________________________ Sweet Dreams 💕😴
This leg press drop set had me screaming. Mind you it was after 4x5 back squat and 4x4 deadlift....I need some more meat on my legs so I added this in the program