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It's a slow process, but quitting won't speed it up. Great things take time. 🧘🏽‍♀️
Early workout mourning
On Saturday I decided to do 10 sets of 10 rep squats then I went to a wedding and danced in heels all night. 💁🏼‍♀️😂 Hence why I’m walking weird. . I want to talk about squat + body mechanics. I have long femurs for my body, which naturally means I can’t sit down in a squat while staying very upright. You see me lean forward in the video. There is NOTHING wrong with squatting this way - you should squat the way that feels comfortable for you, and this is very comfortable for me even though it gets a bad rep on social media. . This is also why I squat with a slightly wider stance and use the low bar positioning (those two techniques tend to be better for people with long femurs. . So moral of the story is that squatting looks different for everyone even though it’s still safe and good form. . Tag a friend who needs some squat advice!👊🏻💕 . Leg day fuelled by @cellucor C4 🍇🍉 . #legday #workout #legdayeveryday #workout #preworkout # #gym #gymmotivation #girlswholift #gymsharkwomen #gymsharkleggings #bootygains🍑 #highvolume #gymsharktrain
Momentánea es la FAMA cuando ni con todo el dinero del mundo sabes qué hacer contra los que con muy poco hacemos muchoooooooo. Recuerda las Metas te las pones TÚ día a día, ni yo ni nadie, esas las trabajas con Fuerza de voluntad, Disciplina y Constancia. Los RETOS te los pone la Vida y solo los más fuertes llegan y se mantienen ahí. Y los RETOS aplica hasta para tener ÉXITO!!! El Éxito no es tener lo mejor ni ser el más rico, El Éxito es ganártelo día a día y demostrarlo con hechos realices con tus acciones 🤷🏼‍♀️🙄👊🏼💪🏼 a veces el dinero no sirve de nada cuando tú cerebro es tan pequeño y ocupas ENGRANDECERTE. NO HAY ENEMIGOS PEQUEÑOS... #cambiandovidastransformandocuerpos #nojueguensucio #hechosnopalabras #noocupasapagarlaluzdenadieparaEncendertuimperio #nohayenemigospequeños. #proximoRetoenseptiembrenumero16☝🏼 #gymsharkwomen #gymshark
GooooodMorning Y’all ! 🖤💜 Today is the day that my first Vlog goes up! It will be up around 12 and I’m so excited! I will also be posting my normal Instagram video at 12 as well! Yesterday 💗 came with me and my fam to go workout and it was so much fun, even if I can be a little protective sometimes! 😊❤️ I hope y’all have an amazing day! 😜🤩
Back blaster! I love training my back, apart from legs, it is my favourite muscle group to work. Using the lat pulldown machine, I started off by putting one foot on the seat and then pulling the bar into my chest. 4 sets. Secondly, is reverse grip pull downs. Make sure you keep your elbows in and squeeze when at your chest. 4 sets. Between 12-18 reps Thirdly, is lat pulldowns, changing the direction between chest and back, this works really well! 4 sets. Between 12 - 18 reps. Lastly using the row machine, I did alternate rows, increasing the weight every set. #workout #gym #fitness #gymshark #gymsharkwomen #weights #weightlifting #women #completed #sweat #workhard #back #backworkout #latworkout #justdoit #body #bodybuilding
I was really feeling this one.. It’s Monday and that means another day and another week to change what you did wrong last week. The harder you work, the more it’ll show and the results will be amazing. We have a lot of people to prove wrong. #fitnessgirl #shredz #gymshark #abs #weightlifting #model #weightliftinggirls #quotes #love #abs #fit #physique #model #lifting #fitnessmotivation #gymsharkwomen #gymmotivation #gymlifestyle #gymlife #fitnessmotivation #instagramfitness #fitnessquotes #fitnessjourney #muscles #lift #instafitness #fitnesstrainer #fitnessfreak #gymfreak #bodybuilding #glutes #gains #fitnesstransformation
So it appears the UK is at the start of a little heatwave 😂 haven’t been to the gym this morning so might try tonight when it’s cooler, I would be enjoying the weather more if I had something to do 😂 . Also my glutes really hurt from my workout the other day, not my quads or hamstrings literally just my glutes 😂 ➡️ single leg press supersetted with narrow leg press ➡️ hip thrusts ➡️ split squats ◀️ and that is all I did! 3/4 sets of each and its had my glutes aching for days 😂 . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fit #gym #girlwholifts #legday #girlswholift #gymsession #weight #weighttraining #weightlifting #musclebuilding #muscle #musclegrowth #growth #healthy #active #gymshark #gymwear #cute #workout #follow #gymshark #gymsharkwomen #booty #bootyworkout #legs #hitt #abs #session #hardwork #bbssu