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Morag’s top tip for looking hardcore in the gym: Get yourself a leg brace. I mean if you could skip the hit and run and operation stage and just get the brace that would probably be better for you but depends how dedicated to the ‘gram life you are. Getting super creative at my session with @jhunter_pt this morning. I can confirm a dumbbell is a great foot rest. As much as I hope these posts might aspire you to get in the gym, I am aware there is a slight comic element to them too. I realise my dedication to fitness has bordered on slightly ridiculous at times and I hope my weird selection of shots make you smile. #classicmorag #onlyme #whatismylife #injuredlife #injuredrunner #grindandgrateful #thisgirlcan #evolvewithemily #womenwholift #strengthtraining #fitnessmotivation #gymsharkwomen #london
Moooooorning guys!!! It freaking snowed in NC, so I've been a mess. Haven't been to the gym in a few days. BUT today I'm gonna DEMOLISH some legs! 🏋🏽‍♀️ I'm so excited. I hope everyone realizes today that everyday is a blessed day. Keep a grateful heart guys 💓 #Inspiration #fitness #Work #fitgirl #gym #gymbunny #fitnessmodel #gymshark #grind #workout #gymsharkwomen #gymsharktrain #healthy #healthylifestyle #happy #motivation #weightlifting #girlswholift #pretty #sports #nike #preworkout #outdoors #living @gymshark @gymsharkwomen @whitneyysimmons @nike
Shoutout to these two for their ace behaviour whilst papas been a bit of an invalid the last couple days! Daddy’s back to full fitness now though so holidays here we come 🥊🏋🏽‍♂️
. In so einen Shaker wie ihn unsere @pumper_nickel in den Händen hält lässt sich ja einiges reinfüllen. . Vom einfachen Shake mit Wasser bis über zum kompletten Stack mit Creatin, Glutamin, und, und und... . Wie schaut Euer Post Workout-Shake denn so aus? Oder trinkt Ihr daraus auch unseren leckeren Kraftsaft? ;-) . Wir wünschen Euch einen tollen Dienstag! . - - - - - - - - - - - - - - - - - - - - - - - - - - - 💻 www.starkeware.de - - - - - - - - - - - - - - - - - - - - - - - - - - - . #gains #fitgirl #gymgirl #bodybuilding #gym #fitnessmodel #model #muskelaufbau #fitnessstudio #krafttraining #fit #muskeln #nutrition #fitness #fitfam #fitnessfood #workout #fitnesslife #gymmotivation #mcfit #fitone #proteinshake #training #proteinshake #bootybuilding #postworkout #gymsharkwomen #forchheim #starkeware
Anddd she makes her return! Sorry guys, this account has taken a back seat because I’m actually the busiest I’ve ever been in my life. So much has happened and I have a lot to update you guys one!! Until then here’s some core work for ya: 30 seconds between exercises, repeat a total of 4 sets 1️⃣hanging tucks & oblique hanging tucks x15 (great for lower and oblique) 2️⃣ cross body raise in plank x15 (great name jaden!! Good for the whole core, stability work) 3️⃣commandos with shoulder taps x15 (again, whole core) 4️⃣ toe taps x20 (upper core) 5️⃣leg raises into bicycles x15 (lower and oblique) 6️⃣half burpee knee taps x12 (little bit of everything) • • #fitness #fit #workout #workoutmotivation #fitspo #absworkout #abs #healthyfood #vegan #veganshare #gymshark #gymsharkwomen #coreworkout #plantbased #ibs #weightlifting #weightlossjourney #weightloss #motivation #fitnessjourney #gains #gluteworkout #progress #acaibowl #avocadotoast #cleaneating #fitnessgirl
Sometimes you just need to get out. Change your scenery or spend time with different people. So I came to one of the prettiest places in the UK🤷🏼‍♀️ Edinburgh! - - Do what’s right for you always.🌸
Happy Tuesday & here is my Current Shape ⏳ . I recently started freaking out going onto bulk, thinking negative thoughts about the changes my body would go through but then I calmed down and SNAPPED myself out of it! . Change is only ever GOOD, especially when you feel as good as I do on a higher calorie limit 😍🤤 . I refuse to let another second of my adult life be filled with low confidence and high anxiety over how much I weigh, I’m going to let my progress do the talking 💪🏼 . Now that I’ve fully got into the swing of winter, I am loving my training plan, pushing the numbers up and seeing new progressions each week 🙌🏼 . If you want to train with me- in the gym or online simply hit me up 🤙🏼