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Merece compartilhar Pra você Refletir sobre sua saúde •••🤣🙏🏻 ______ ✨Vamos começar o domingo com humor, alegria e Gratidão‼️Um panorama cômico da realidade atual❗️Muito bom❗️ ____________________________ 🌤 BOM DIA PESSOAL ‼️ 🙏🏻 _____________________________ #drhusseinawada #gratidao #desafio19dias #dieta #foco #vidasaudavel #fit #gym #treino #saudavel #health #qualidadedevida #academia #lifestyle #alimentacaosaudavel #beleza #eatclean #workout #healthy #vida #emagrecer #nopainnogain #comidadeverdade #estilodevida #emagrecimento #foconadieta
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all of me Loves all of you Love your curves and all your edges All your perfect imperfections Give your all to me I'll give my all to you You're my end and my beginning Even when I lose I'm winning #fitness #health #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilder
The perfect way to end a workout 😏. Had a very good chest workout today. Still recovering from a torn pec/rotator but I'm still pushing!
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Utilising the Bench Press _________________________________________________ We believe at Unit Programming that Bench Press is an under-utilised movement that should be included a whole lot more in the training of weightlifters and crossfitters. _________________________________________________ Bench pressing and other extension based exercises with transverse planes of movement, have many carryover benefits. _________________________________________________ Improved overhead pressing strength. Both strict press’ and bench press are push based extension movements that involve similar muscle groups, strengthening one movement will in turn, have carryover to improving the other. _________________________________________________ Improved lock out strength overhead. Bench pressing is one of the most effective ways of improving tricep strength, improved tricep strength results in a stronger lockout of overhead movements. _________________________________________________ Well rounded strength ability. We split our strength based movements into four categories (excluding the clean + Jerk and snatch) -Lower body pull: The posterior chain based movements, such as the deadlifts, RDLs etc. -Upper Body Pull: Movements that involve upper body flexion, such as pull ups, rows etc. -Lower Body Push: Any lower body extension movements, such as squats. -Upper Body Push: Upper body extension movements, strict press, bench press etc. The majority of athletes training involves a large amount of deadlifts, pull ups and squats which develop the first three movements. So why neglect one so frequently. A good athlete is one who is strong in all areas and well rounded. _________________________________________________ And of course, ‘chest gainz bro’. _____________________________________________ ____ Unit Programming athletes have a variety of push movements in their training dependant on ability, and their own strengths and weaknesses. Incline bench press is a staple part of their training, add it to your sessions and reap the rewards. _________________________________________________ Fitter, Stronger, Smarter.
My face when cafe’s say they serve #cocoquench in their coffee!! How quickly can I say Cococap!?!
Unsure if our Organic Turkish Face Mask is right for you...check out this review from @rachevans22 💚☕️🌱
Estetoscopio Doble Campana Profesional Welch Allyn Marca: Welch Allyn Modelo:5079-135 Características: -Estetoscopio adulto doble campana. adulto-pediatrico, profesional -Elaborado en acero inoxidable -Color:Negro 28" . . . . . . . . . . #welchallyn #camaclinica #nebulizador #consultorio #hospital #terapia #therapy #instapic #cirugía #clinica #estetica #médicos #médico #medicina #love #tensiometro #venezuela #like4like #ula #ucv #monday #glucometro #foley #likeforlike #equiposmedicos #salud #Health #ccs #littman #estetoscopio