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IN HET ZONNETJE>> Alweer 81 jaar wordt ze en nog steeds stralend 💫Deze leuke dame willen wij graag in het zonnetje zetten. Ze komt al 10 jaar bij @kimrengelink voor behandelingen. En ze is dus elke keer meeverhuisd naar een nieuwe locatie. En komt nu met veel plezier bij @reinskinandbeauty. Bedankt voor uw vertrouwen en gezellige gesprekken!
15 cups (3.7 litres) for men and 12 cups (2.7 litres) for women is recommended daily what do you think about this? 👍🏼🙄😃
Making space for yourself to do things that make your heart sing! Whatever this means for you. Taking ten minutes a day to take a present walk, connect with nature or sit somewhere and allow yourself some space to just breathe. This is helpful to increase energy levels and cultivate more awareness. Discover what uniquely brings you bliss and joy. ❤️ #immaui #im-Maui #im.maui #immauicommunity #mindful #aware #individual #unique #youdecide #yoga #meditation #spirituality #community #nutrition #relationships #healthandfitness #beauty #sanskirt #selfesteem #selflove #selfcare #freedom #welearntogether #eachoneteachone #iriseyourise #yogapostures #yogabenefits #overcomingobstacles #motivationalliving #relaxation #peace
🔷🔻♥️OFF-SEASON SHAPES 🔹🔻♥️ —————— Growing, but methodically 😉 —————— Remember: be patient, long term sustainability comes from long term CHANGE🙏🏼 .......Slow and steady wins the race 🏆 —————— #flexfriday #biceps #lats #backgains #friday #postivevibes #positive #exercise #vegangains #gains #exercisetherapy #fitnessmotivation #workout #workoutmotivation #fitnessinspiration #naturalbodybuilder #bikinicompetitor #fitness #naturalbodybuilding #plantbasedathlete #fitsporation #plantbased #vegan #veganathlete #healthandfitness #fitspo #iifym #fitnessjourney #igfitness #veganbabe
Time to share. SOCIAL MEDIA means opening yourself to judgement. Sharing your life on social media can mean so many good things. It can mean that you can pool and share knowledge; you can support, educate and learn from each other. You can make friends, you can share when you are struggling, you can celebrate when you're doing well. You are not alone. HOWEVER, sharing on social media means that nothing is sacred. I shared the good and the bad. I shared food and fitness, but I also shared my life and my relationships. And my lovely followers became a part of my life because I shared these things with them. When things in your life change, when life doesn't go smoothly, it becomes harder to share. Sometimes you have to process things yourself before you share them with the world. This doesn't just apply to social media. It applies to sharing on all levels with all people - friends, family, etc. I went through a break up after 4 years, 2 cats, 1 flat and a whole lot of love. And I didn't share with you guys until now because I wasn't ready to do so. I needed to deal with it myself before I opened myself up to the opinions, support, questions, and even judgement from others. I feel, 6 months later, that I have come to that place where I am ready to share. ...more to come...
Breakfast this morning is, 50g oats. 30g scoop of protein powder mixed with water ... poured over the top of the oats. 125g natural yogurt. Made the night before and left overnight. #overnightoats An apple and an satsuma. 1L of sugar free orange & pineapple squash! · · · · #slimmingworld #sw #myfitnesspal #mfp #mfpjourney #mfpfamily #flexibledieting #flexibledieter #macros #caloriedeficit #healthandfitness #healthandfitnessblog #healthylife #healthylifestyle #girlswhoworkout #girlswhotrain #girlswholift #trainhard #gymbunny #gymjunkie #fitnessfreak #fitso #breakfast #proats
Chocolate baked oats for breakfast 😊🍓🍫 (362 cals)
#goodmorning and HAPPY FRIDAY!!! ☀️😃 bloody cold today but sunny 😃 so let’s start the last day of the week with our beloved 💯% chia pudding to get the energy we need for the day ☺️ #weekend is around the corner !!! (the sheeps are looking forward to the as well 😬) #breakfast #chia #superfood #feelgood #friday #tgif #healthyfood #healthandfitness #fitnessgirl #fitnessfood #instafood #sunny #gutenmorgen #frühstück #gesundessen #gesundesfrühstück #lecker #gesundeernährung #dubistwasduisst #ernährungsumstellung #keepsmiling #loveyourself
Heres to Friday and my new body confidence! Thank GOD for the weekend ☺️🌷✨💪🏼 keep smashing your goals lovely people ⚡️