Search Tags for healthcoach

Sometimes you just need a quick and easy dinner. Today was one of those days. Even on days like today I don’t like to sacrifice the quality of my food and the good news is you don’t have to. Find what works for you. You can eat healthy without having to make elaborate, time consuming meals. Today what that looks like for me is some grass fed ground beef seasoned with taco seasoning with some sautéed rainbow chard for dinner. Because who doesn’t like tacos?👌🏼🌮🥗🌈 #healthcoach #paleo #paleodiet #healthyfood #healthylifestyle #foodismedicine #functionalmedicine #functionalmedicinehealthcoach #quickandhealthy #quickandeasy #simplicity #findwhatworksforyou
Hey there... So I thought it was about time I introduce myself. So here's a bit about me... • My name is Emma and I'm 5'6" and around 180lbs. (Haven't checked recently 🤷) • I live in Montpelier, Virginia. • I was homeschooled. I'm the oldest of 5 kids. I've got a cat named Hailey. • I'm working through treatments for my many many allergies. • Rainy days are my FAVORITE. • I'm a follower of Jesus Christ! • I enjoy... training Brazillian Jiu-Jitsu, music, reading, cooking (and of course eating), sleeping, spending time with a good friend or two, supporting others and spending time in God's word. • I'm a certified Health and Wellness Coach and I love it!!! • Throughout my 20 years on this Earth I've had Binge Eating Disorder (BED) and Bulimia. • I've also recovered from both! • I've gained weight, lost it, and gained it back again. AND I've learned that's okay. ❤️ • I'm passionate about helping women learn to love themselves and their bodies' ever-changing process as they work through challenges and adopt healthy lifestyle changes one step at a time. • I've decided it's about time I begin to post more personal things on my page so y'all would get to know me better as I continue through my health journey and build up my health coaching business. • Thanks for reading and I wish you all a beautiful week!!! 🌻 • • • #health #healthcoach #healthandwellnesscoach #healthandwellness #beyoutiful #eating #eatingdisorderrecovery #eatingdisorder #introduction #behealthybehappy #recipes #support #bereal #smallbusiness #hiking #mindfulness #motivation
Beautiful day for a walk! Hope you got some vitamin D too! Vitamin D is the sunshine vitamin. Did you know it’s one vitamin we don’t produce without the sun? Many people are deficient when indoors too much without being in the sunlight at all... especially in winters.
. Hang on. . Sometimes we give up too soon and miss the breakthrough. . And often times we need to go through tough times to be the kind of person who can handle the responsibilities of the breakthrough we get later. . If you're in a place of brokenness or you're wondering if you can make it anymore in the situation you're in, I'm praying God will bring your breakthrough to you at just the right moment...and give you the strength to hang on until it comes. 💕 . . . #healthylivingjourney #balancedlife #worthy #godisgood #healthyeating #iamenough #dreambig #lifeisbeautiful #yesyoucan #healthcoach #mindsetiseverything #livingloved #lifeonpurpose #thankyougod #greatishisfaithfulness #womenrunners #lovetorun #faithoverfear #addictedtorunning #loveyourbody #nourishyourbody #adrenalfatiguerunner #nourishment #soulfood #faithinspired #christiancreative #dowhatyoulove #intentionalliving #letyourlightshine #adrenalfatigue
Los vegetales son esenciales y buenos por sus propiedades nutricionales, pero a algunas personas pueden caerles pesados. Cocerlos ayuda a descomponer la fibra, reduce la cantidad de la “masa” del alimento y suaviza la digestión. Así podemos aprovechar de sus beneficios sin sentir la inflamación que a veces generan. #vegetales #vegetal #nutricionista #healthcoach #bienestar #bienestarysalud #health #sabado #healthylifestyle #inflamación #pms #mujer #menopausia Imagen de: www.bettycrocker.com
O K ...... I do in fact say it AGAIN🤦🏽‍♀️.... A LOT🤷🏽‍♀️ . . . LOL .... who’s with me🙋🏽‍♀️😂😉
Make yourself a priority 👸🏽 If you don’t do it how can you expect others to? It may sound crazy but I care about you. Yes you! I want you to live a long, full and vibrant life. I personally want to live 200+ years on this earth. I dare you to choose yourself. You are important enough. Choose to treat your body with love and care that it deserves. This body is the only one that you will get to dwell in you mine as well make it the best it could possibly be! •••••••••••••••••••••••••••••••••••••• If you’re ready to embark on this journey you don’t have to go at this alone. I’m here for you! Share your goals with me in a DM and let’s see how I can help you reach them. ••••••••••••••••••••••••••••••••••••• Customized Nutrition Program, one on one coaching, & workout plan. •••••••••••••••••••••••••••••••••••••• #atlantafitness #personaltrainer #healthcoach #nutritioncoach #shoulderworkout #bethechange #inspiration #fitspo #teamworkmakesthedreamwork #herbalife #herbaliferesults #midtown #wellnesscoach #leanmuscle #naturalcurls #itsa10haircare #nikewomen
Do the best you can until you know better. Then when you know better. Do better again. Happy Sunday ✨🌴 . 📷 credit: @alizajsokolow
Hypericum perforatum: St John’s Wort (hierba de san Juan, hiperico). This herb flowers around this time of the year, thus giving it the name of St John, shortest night of the year, where witches of all kinds may be easily found near fires and other herbs or helping other sisters. This beautiful flower is widely used against depressive symptoms in form of extract. It may also be used against menstrual disorders and menopause symptoms, wound healing, and emotional healing. Bathing in its infusion promotes cleansing of all types and healing of all kinds of wounds. Enjoy the new solstice, clean souls. 💛 Learn about your health with your favorite coach here in SitMoP💛 . . . #plantbased #health #healthy #holistic #herbalism #stjohns #hypericum #botanical #flowers #medicinalflowers #medicine #medicinal #healthcoach #coach #lifecoach #depressionquotes #emotional #emotions #cleanse #detox #herbalmedicine #naturopath #menopause #wound #healing #witches #meiga #sister #herbalremedies #plantmedicine
I have recently found myself in the position of “health coach,” and it has been one of the most inspiring and confidence boosting experiences I’ve ever had. I never thought I would use my certificate in a real way. I mean fuck, I only did the program because I was at a weird point of feeling completely lost and unfulfilled, and realized that for years nutrition and health were things I was constantly researching on my own. But about two months ago, I started a program for my Dad. He has one of the worst cases of full body Psoriasis on the planet and is in dire need of knee surgery (which thanks to the psoriasis has a 70% chance of infection leading to amputation), and to everyone’s amazement it has now almost disappeared! 🙊 He no longer feels like he is on fire all day. His skin is smooth, soft, supple and shiny! Seeing his improvement has made other members of my family give the cleanse a go and they are all experiencing amazing results. 🌱 My heart has never felt so full as it did after speaking with all of them this morning and hearing EVERYONE say that to them, this is not a diet, it is something that has changed their entire way of eating and looking at food forever. They have all reported feeling lighter, happier, and more clear headed. The weight loss has been just a bonus to the actual repairs and cleansing they are doing for their bodies. It was so beautiful to hear them speak about becoming more aware of themselves. Really tapping in to their feelings and their bodies. They realizations they have been having are priceless and I am so glad I have been able to be a part of their journey!!! So after all that, it made me realize that this is what coaching is about; giving people guidance and then watching as they make their own discoveries. 🌸Anyway long story short I am now offering health coaching services! Website on the way once I land somewhere with more than 2 bars of fake service! 🌸 #finally 🙄 #callme
Do you take apple cider vinegar shots? • • • I haven't had the best of luck taking apple cider vinegar shots or drinking ACV in general. It make me want to hurl. 🤢 This drink makes all the difference however. • • • Introducing @vermontvillage sipping vinegar! What a game changer for me and my digestion. I had heard of this brand on social media and had purchased some ACV by them at costco, but had not found these sipping vinegars in stores near me yet. Their sipping vinegars are flavored with turmeric, ginger, cranberry, or blueberry. So far I've only tried the turmeric and it's delicious with some orange flavored sparkling water- who knew!?! Somebody was thinking there! Win for my tastebuds and win for my digestion. ♻️
No filters (an no meat) need it 🤤 @beyondmeat at Friday’s. It makes me sooo happy to see vegan options everywhere. As I always say, there is always an option for you on the menu #veganpower 🍔🌱
Stephen Anderson just got maintenance on program!Here is his story. “I’ve been on this health journey for almost two months. I’m in the best shape I’ve been in 5 years! My metabolism is working in my favor again and it just feels good to look in the mirror and know I’m making progress everyday. I’m fully encouraged ANYBODY can do this! I hit my first goal so fast that I had to make up new goals!” SO happy for him.. down 16 pounds total!” #gettinghealthy #weightlossjourney #loseweightnow #weightlossjourney #successfulweightloss #lovethisprogram #healthcoach #hoh #joinmeonthisjourney #healthylifestyle
When we are looking to eat healthy, the first meal that springs to mind is the dreaded salad -- but even a simple salad is missing important components for a healthy meal. What are these main components for a balanced meal? Macronutrients. When we’re looking at macronutrients the key things we’re looking at are carbohydrates, fat and protein. Macronutrients are the energy-giving components of our foods and help our bodies to function properly. If the meals we eat are not macronutrient balanced, it can affect the way our bodies function. If you’re eating unbalanced meals, you’ll possibly gain or lose weight in an undesirable way. You might not feel as well or energetic as you can. This is a pitfall of low carb diets. So when eating a salad next time, add in those macronutrients and that “dreaded” salad 🥗 will no longer be so dreaded after all! Thanks @cupofjoett #healthtips #paolahendersonhealthcoach #healthcoach #iinhealthcoach #nutritionschool #macronutrients #salads #proteins #fats #foodie #trinidad #hendersonskitchen #farmtotable #cupofjoe
Watermelon juice is life. I make it in my Vitamix. You can use any blender. You don't need a juicer for this. Hydrate yourself. You are your priority. Please forget about the sugar content in fruits. You can have all the fruits in the world and you will not have diabetes. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration and impotence. #watermelon #watermelonjuice #plantbased #wfpb #fruitsarelife #cancer #diabetes #highbloodpressure #skin #potassium #vitamins #MyVitamix #juiceoclock #juiceislife #veganfortheanimals #veganforlife #healthyvegan #veganlifehacks #thisisalmost50 #healthcoach #iinhealthcoach #IIN #nutrition