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Today, I made the mother of all chest rubs for when we need the support. Its made with coconut oil, and 5 drops each of Ravintsara, Thieves, RC, and eucalyptus radiata essential oils. Can’t wait to use it 🍃🌿
Namaste! ⠀ ⠀ Happy Yoga Day⠀ ⠀ Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. More than physical exercise; it has a meditative and spiritual core. ⠀ ⠀ "On a physical level, yoga helps improve flexibility, strength, balance, and endurance," says Linda Schlamadinger McGrath, founder of YogaSource Los Gatos in California. "On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise."⠀ ⠀ 1. helps combat depression⠀ 2. reduces stress and anxiety⠀ 3. improves cardiovascular health⠀ 4. reduces insomnia⠀ ⠀ At Green HOAN we provide healthier alternatives to meet your lifestyle needs. Visit the Green HOAN website for more details.⠀ ⠀ Free Shipping available for a limited time.⠀ ⠀ Plus, 20% of your purchase is donated to beatcancer.org
Smashing life this year with the help of @helenmoisley and @nuffield.health Set yourself a goal and smash it! Prove all your self doubt wrong and put ✌🏻 up to being overweight! My life has completely changed since I started in January. I genuinely don’t think I could ever go back to how I was It’s not me anymore and I’m better and healthier for it #smashinglife #healthyweightloss #hwp #healthierme #health
💯Vive el momento , recuerda la vida es una, disfrútala 💕, ready to head out for our #Fithour
Single leg-press totdat je erbij neervalt! En ik ging neer haha. Wat een verzuring 😊😊🏋️‍♂️🏋️‍♂️. Bij wat voor oefeningen verzuren jullie snel?? 🏋️‍♂️🏋️‍♂️😉😉. Fijne avond allemaal 😁😁 - #dutchfitness #fitanddutch #fitdutchbodies #reeboknl #fitguy #fitnessphysique #fitdutchies #fitfamnl #healthlife #fuelyourbody #gezondeten #mkbm #personalbodyplan #pbp #gezondleven #debesteversievanjezelf #youarewhatyoueat #fitdutchie #myproteinnl #fitgirlcode #fitguys #gezond #fitmodel #fitfoodie #lifestylechanges #healthierme #healthier #fitnessinspiration #fitnessgoals #bodyshape
Damn it was cold tonight!!! I was meant to run during lunch break but I had too much work so ended up going in he evening. Do you guys struggle to breath when it’s like 2/3 degrees outside!!?? I certainly do! I’m feeling better so I will attempt at 12k this weekend fingers crossed my joints won’t give up
This is how I feel that the 80 Day Obsession packs go on sale today! 🔥 .. I’ve been posting a ton about it lately because it’s a brand new program and the results are freaking awesome! I can’t wait to try it out for myself! 💪🏼 .. Want some more info about it? I would love to share with you! 🇺🇸🇨🇦🇬🇧 .. .. .. .. .. .. .. .. #fitnessmom #momlifeisthebestlife #fitjourney #reallifetalk #momstrong #thistooshallpass #newdaynewopportunities #anotherday #anotherchance #healthyliving #healthierme #dontstopmenow #lifehappens #takecareofyou #iloveyou #badass #thursdayz #thirstythursday #rootforyourself #happymind #loveyourselffirst #transformationthursday #beyourbiggestfan #80dayobsession
Today I woke up feeling great. I have some fun and exciting things coming down the pipeline. Isn't such an awesome thing to see the universe smiling back at you. I'm a huge believer in the power of the law of attraction. Having a negative mindset, putting harmful foods into our body, all of these things have a great impact on our world internally and externally. So I ask you what are you attracting in your life?