Search Tags for healthjourney

Day 9!! Booty day!! 🍑 . Never under-estimate a seemingly innocent-looking, cute-coloured loop of latex!! 😜 . These loops sure increase intensity and turn up the burn! 🔥
What does your health journey look like? 🥗 🏋🏻‍♀️ 🏄‍♀️ 🤸🏼‍♂️ 🌱 🕉 Diet and exercise? Yoga and meditation? Self care and self love? Paying it forward and acts of kindness? Living chemical free and naturally? If you have not thought about your own “health journey” let’s chat! I’d love to help! One of the greatest things about being an active Health Coach is watching people unravel the best version of themselves! ❤️ #fortheloveofoils808
The mat was the place to be today. The moment someone gave up their spot the rest of us were like🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️ Yours truly was a winner ✨ . . . . . . . #gym #gymgirl #bbg #bbggirls #bbgcommunity #kaylasarmy #sweatwithkayla #workout #womansbest #fatburner #weighttraining #dontbeafraidtobeabeginner #girlswholift #strongwomen #weightwatchers #myweightlossjourney #fitness #fit #instafit #nike #nikeshoes #yougotthis #healthy #healthjourney #sweat
Breakfast and lunch... I made a keto shake for breakfast but did not drink it all, and for lunch I ordered a Texan fajita(extra chicken, no tomatoes, no rice or beans, extra lettuce and sour cream) and made a salad. I’m so full. • • • #weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis #transformation #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon
The moment I saw sweat dripping from my face onto my mat, I smiled. >>> Day 9. Yes! I know I'm a sweat hog but it just doesn't feel right if I'm working out and I'm not sweating profusely. At that point, I know I've pushed myself hard instead of just pushing myself to rush through this routine quickly. >>> #wannabesexywife #healthjourney #foodie #spontaneous #furmommyofthreecats #detailoriented #bubbly #makeup  #behappy #mylovelygarden #liveyourtruth #lightwithin #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #interiordesignenthusiast #anxiety #energtic #truebeautywithin  #strongwilled  #spiritual #cafelatteandcappuccinodrinker  #frenchcountrydecor #itswritteninthestars #bakingaficionado #hopelessromantic
September ➡️ the day before surgery (Dec 12th...the same weight I am now). This is mind boggling to me. Because this is only a 6 to 10 lb loss! My stomach, my BIGGEST PROBLEM AREA, is soooooo much smaller! Also, my forearms look much smaller too. This is why the main “measurement” I go by is progress pics. Just like @stefunaynay said in her #transformationtuesday post, the scale can be a little bitch. September-November were terrible months for me, scale-wise. I then saw my lowest number right before surgery, gained about 6 or 7 while recovering, and then lost it with a week of Keto. Keto just completely transforms your body, even if the scale isn’t reflecting that. Take progress pics y’all! #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #extremeweightloss #fattofit #healthyeating #healthjourney #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife #debtfreecommunity #daveramsey #financialpeace
Every workout session should promote PROGRESSION in either your movements, weights, reps, sets or rest‼️The body needs to be continually shocked to BUILD MUSCLE to ENCOURAGE GROWTH!💪 If you’ve been following the same program for months & don’t feel the challenge both mentally and physically, its time to mix things up! Want to know HOW⁉️ Drop me a message! 😁 XO Wellness with Wendy . #legacyleaders #80dayobession #healthandfitness #myjourney #fitchick #fitwomen #workoutmotivation #healthjourney #weightchalllenge #fitmom #jeep #ptsdrecovery #healthymoms #ukfitness #beachbodyuk #anxietyrelief #coachlife #selflove #weightloss #getfit #familyworkout #familyfitness #mentalhealth #loveyourself #cleaneating #newme #selfcare #bossbabe #lifestylechange #inspiration
My relationship with food has changed a lot. For a long time I was in and out of counting and tracking various things. I found I was eating lots of synthetic, artificial, packaged foods because they are low calorie or fit my macros. For me, this way of eating was disordered and led to a fairly unhealthy relationship with food. Now I don’t really track what I eat, I focus on eating colorful, beautiful, natural, nourishing foods with lots of wiggle room for treats. I also found that naturally I gravitate towards vegetarian food. Eating meat sometimes feels forced to me. It’s all about listening to what my body wants! This is what works for me. No shade or shame to whatever you are doing. We are all different! 💚💛🧡❤️
☕️🤪 not a drill! @sainsburys has the new @alpro iced coffee😍🧡 delissssh💁🏻‍♀️ they also have a hazelnut one!
. Thank you @freshii for your commitment to using hormone-free proteins! Your food is delicious and I’m so glad to see more Freshii restaurant locations popping up! 🥗🥙 (I’m also really glad I forgot my lunch at home today.) . Macros for my buffalo chicken salad: 8g NC, 16g F, 12g P . . #ketogenic #lchf #lowcarbhighfat #ketoresults #lowcarblife #reverseddiabetes #nafld #ketoworks #ketoforwomen #dairyfreeketo #ketopaleo #intermittentfasting #ketofasting #fatfuelled #ketoforlife #ketoinspiration #weightloss #weightlossjourney #healthjourney #naturalweightloss #dietandexercise #dietandlift #hiit #dietinspo #lowcarblunch #lowcarbmeals #ketomeals #hormonefree
Don't half ass anything- You're worth much more than that ♥️ || Happy #TransformationTuesday 💪🏼 . Always remember that we all start somewhere, for different reasons, and with various goals. What’s important is to start. If you’ve fallen off, just get back into it. You can’t fail if you always keep trying. It’s when you’ve given up that you’ve completely taken yourself out of the possibility to succeed. 80lbs don’t just melt away on their own... 🔥 Let’s do this! 🙌🏼
NEW on the BE A LION BLOG! Let’s talk about mindfulness and this cute lil technique called Urge Surfing. _ I’ve been personally using this technique for a looong time to overcome binge eating and even alcohol abuse. I’ve taught it to clients and it helps to become an observer of your urges and learn to FEEL them in your body. Then, all you gotta do is ride that wave. It’s pretty sweet. Link in bio! 🏄🏻‍♀️