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Happy Friday Everyone! How to you all find the weekends and staying on plan? I feel like I either nail it or go way off. This week I’m out 2 nights and a kids party so I have kept my syns low the rest of the week but we shall see! I weigh again on Monday so it’s come around real quick! ・・・ #slimmingworld #carlysangels #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #goals #weightlossjourney #weightlosstransformation #foodblog #slimmingworldsupport #dedication #recipe #lean #slimmingworldfriends #healthylifestyle #healthyeating #synfreefood #slimmingworldlife #onplan #healthy #motivation #foodporn #foodie #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney
◤2018。11。16◢ ①糖醋梅花豬 ②水果:蘋果+梨子 ▬▬▬▬▬🔻▬▬▬▬▬ 昨天去盆栽店 把我長大的多肉移植 希望能成功🙏 這是我手下生存最久的植物😅 還買了新的九層塔 這次我把他放在後陽台 之前都把植物放在前陽台西曬都升天了 - 固定買的豬肉攤的豬肉 都是當天現宰 沒有肉的臭臭味道,很新鮮 ­­▬▬▬▬▬🔻▬▬▬▬▬ #うちご飯 #おうちごはん #お弁当 #弁当 #昼ご飯 #作り置き #自炊 #奈々のお弁当記録 #奈々食研室 #午餐 #便當 #料理 #手作便當 #便當日記 #健康 #健康生活 #自煮 #homemade #food #instafood #foodstagram #lunch #bento #cooking #healthylifestyle #healthyeating #delistagrammer #homecooking #dailycook
Compliment of @DoBuyMall ⭐️ Thank you for sharing. . . . . . BALANCE ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance advice #life #dobuymall #samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto #muscle #healthyeating #healthy #success
Hejoooo w piątek insta 😃😃😃😃 Kilka godzin i wolne będzie 😄😄😄😄 Na talerzu u mnie klasyk w moim wydaniu czyli kanapki na żytnim i ukochane jajo 😉 Dzień bez jaja dniem straconym 😂😂😂 #pysznie #śniadanie #inspiration #fitnessmotivation #pychota #healthyeating #foodporn #smacznego #fitfood #foodpic #jajka #foodgasm #instafood #fit #foodphotography #healthyfood #cleaneating #breakfast #delicious #foodphoto #foodgram #foodie #sniadaniemistrzow #foodstagram #eatclean #lifestyle #jedzenie #gotowanie #czystamicha
Haven’t posted anything health and fitness for a while and I’ve been changing things up here behind the scenes which has prompted a few questions about what I’m up to. 😊 I found Slimming World was not working so well for me anymore and I needed to shake things up, putting more of an emphasis on healthy eating and exercise, less on numbers. Anyhow, that’s how I came to post this instastory last night and seriously, this chicken pizza is so amazing, I have to share it here too. Thank you @thebodycoach I’m a fan! #healthyeating #leanin15 #henhousekitchen #henhousehealthy
Breakfast - At my desk, 2nd keeping in touch day at work and I won't lie I find it so hard staying on plan when being at my desk, I had the serious munchies yesterday but managed to resist so came prepared today. I intended to do @s_w_vicki amazing carrot, ginger and lemon oat muffins but I added carrot and salted caramel essence without thinking so 🤷‍♀️ hoping snacking on these with my berries and fat free yoghurt will keep the munchies at bay. #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldfood #slimmingforme #slimmingworldmeals #healthyeating #healthychoices #healthyfood #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldwhetstone
Scrambled tofu hey there 💛 👋🏻 - - Easy breakfast/brunch/lunch , why not try it this weekend 😊🌟✅🌱😘 - - Here’s how —- 1tbsp teaspoon nutritional yeast 1/4 teaspoon turmeric 1/4 teaspoon ground cumin 1/4 teaspoon paprika Pinch salt Pinch black pepper 1 clove garlic, minced 1/2 package firm tofu, very well drained 1 tablespoon water Chopped Parsley for topping - - Place the olive in a pan add in the garlic on a low heat gentle cook for a minute, add in the tofu crumbling into the pan then and the rest of the ingredients bar the parsley cook for 2 mins, add through the parsley let cook together for 1-2 mins and you’re ready to go - - Serve with avocado 🥑 cooked mushrooms, spinach and tomatoes , on a slice of sourdough, rye bread (or gluten free choice) - - Happy Friday ❤️✅ - - Side note ** 👇🏻 —-The soya debate and breast cancer 🤷🏻‍♀️ I’m no nutritional expert or scientist however this is a treat for me, I don’t have soya products all the time, and that’s because I choose it that way and love it even more because It’s my little treat. I think it’s more of a life in moderation and more focus on happy. Of course there are many things we must learn along the way, fo eg I have recently learnt about the affects of certain supplements on tamoxifen. It scares me to get into much debate on foods etc because like I say I’m no expert BUT I certainly have learnt to enjoy food again and feed my body and soul nutrients so I feel I’m now highly experienced to discuss this now 💁🏻‍♀️😋🤣 love sarah xoxo - - Side note no 2 *** - - IT’S FRIYAY ❤️💃🏻😘 smile 😊