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After battling through the heavy snow on the way back from my shoulder workout, I’ve earned some breakfast😜 Watch my story if you’re interested in all the other things I eat and drink in a day (it’s not just breakfast😂) • This is creamy Overnight Oats made with Oats, Milled Linseed, Mangosteen Puree, @alpro Cashew Milk and Coconut-Soy Yogurt. Topped with a Banana and @grazedotcom Pure Power Punnet❤️ #breakfast #healthy #healthybreakfast #eatclean #cleaneating #fitfam #protein #iifym #whatveganseat #healthyfood #healthyeating #healthychoices #fooddiary #fruit #plantbased #vegansofig #veganfoodporn #veganfoodshare #veganbreakfast #veganprotein #veganuary #overnightoats #oats #oatmeal #oatporn #banana #dairyfree #almond #pecan #whatieatinaday
BLUEBERRY MUFFINS 🌱 I wanted to eat my oats in a different way this morning so I weighed out the same amount I would normally have and made these yummy muffins Ingredients: 50g oats @flahavansuk I blended into a flour 1tsp baking powder 1/2 bicarbonate soda 1 tsp cinnamon 1 tsp chia seeds/ goji berries (optional) 1 banana mashed 1tsp vanilla essence 2 tsp golden syrup 1 half cap of apple cider vinegar I eye balled the amount of almond milk but you want it to be in-between the wetness of a cake and cookie mixtures I used @frylighthq to grease my muffin tins and cooked for around 12-15 minutes in oven Served with @pipandnut almond and coconut butter! These are delicious 😍🌱🌱🌱🌱
I get a lot of clients who come to me on VERY LOW CALORIES. They sometimes also have a binge/ restrict mentality to their diet. - I work with clients on gradually dropping body fat for the most part but when someone comes to me on very low kcals and with a bad relationship towards food and training my job (in my opinion) is to change that - This lady below was a bit scared to gain ‘weight’ but it was needed. We have been working on reverse dieting (this is also what I do with my clients once they hit their target) - She’s now on all the calories and all the carbs and weight is stable! 🎉 - This means when she starts cutting for her holiday in July she will have a fantastic starting place and MOST IMPORTANTLY a great relationship with food and exercise 💕 - SOUNDS LIKE YOU? Drop me a message and let me help you 😘 —————————————————————— #fitfam #fitness #fitgirls #fitnessjourney #fitnessforlife #personaltrainer #onlinetrainer #onlinecoaching #gym #gymlife #gymgirls #bodytransformation #healthyeating #girlswholift #shelifts #shesquats #sustainability #balance #shelifts #shesquats #weightloss #weightlosstransformation #fatloss #diet #weightloss #fatlossjourney #pcos #pcosweightloss #booty #bootyworkout #motivationalquotes #motivation
And fabulous it was 👀🍳🤤
Kóstoltátok már a mangó lasszit? Ha még nem, nézzétek meg, milyen egyszerű elkészíteni, ráadásul isteni finom. Azt is elárulom nektek, hogy mi az a “titkos” indiai fűszer, amitől tényleg tökéletes lesz a lasszi. :) A teljes videót a YouTube csatornámon láthatjátok, a linkjét megtaláljátok az Insta Story-ban, vagy egyszerűen kattintsatok a Bio-ban a csatornámra. 🔝
Don't forget to eat your cu-cumbas🥒🥒🥒 🤣🤣