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It’s Freaky Friday with a Unilateral Bridging 🌉 variation on the Short Box. In this variation, I start in a Figure 4 position which allows for some extra (bonus) hip opening...and then I add a unilateral knee extension followed by lifting and lowering of the Leg 💃🏽 before returning to the Figure 4 position. Abs 🍎, Arms 💪🏽, Bum 🍑 and Legs 💃🏽 are all working in unison. Disclaimer: Depending on how long ↔️ the torso is, you may need to move the footbar or carriage out further to allow the bum to pass the box. Have a fabulous weekend with the people that you love the most! 😘 . . . Wearing all @aloyoga with my @greatsoles Nude Grip Socks 💕 Use CHARA15 for 15% Off 💕 #forgreatsouls . . . #lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Immune boosting garlic oregano soup....😋So perfect for when you feel a little something coming on or just have a need for a delicious hot bowl of a simple pleasure. 🍃Easy to make even for the non cooks and ready in about half hour. Sauté a handful of garlic with 2-3 small potatoes until golden in your oil of choice( I prefer coco), add salt pepper bunches of fresh cilantro, oregano and rosemary. Add enough water (3--4 cups)to cover the herbs snd veggies and cook for about 20 mins. You will know it done once potatoes are tender. Enjoy hot , topped with avocado is always the best idea!! .THIS IS MY GO TO FEEL GOOD IN NO TIME BEFORE I GET SICK SOUP!!!😋 . . . . .Protect yourself from cold/ flu season!! Boost up your immunity with herbs and spices. 💚🥑 . . . #healthcoachlife #healthyvegan #foodasmedicine #immunebooster #boostimmunity #naturalhealing #healthychoices #healthylifestyle #immunehealth #holistichealing #holisticnutrition #healthiswealth #foodsthatheal #saludable #holisticliving #holistichealth #healthandwellness #plantstrong #planteater #planbasedfood #souprecipe #healingwithfood #healthyeating #veganismo #vegana #healthylife #youarewhatyoueat #youcanheal #takechargeofyourhealth
Jordan Daniels makes her debut at Prada 💥💥 Are you an Instagram Influencer or model? Grow your followers with @authoritychap !
What: @coach_frankcastillo former US Marine 🇺🇸 will be at our event and will be raffling off a few items: - Female tanks - Male T-shirt - Gym towels - FREE Training Sessions . When: 9/22 11-2pm . Where: 6370 N. Eldridge Pkwy, 77041 . Why: celebrating Pumpd Nutritions 7 year birthday & donating portion of proceeds to curesearch for childhood cancer research . . Make sure to get a RAFFLE ticket 🎟 when arriving to be entered to when these items!!! @coach_frankcastillo 😍
Nuestros invitados Especiales. Antes. Ella tenía un negocio de banquetes y El Labtech. Hoy en día equipo del presidente... Lo que me gusta de la compañía que no importa a que te dedicas, que edad o nacionalidad tienes. Solo importa que estes dispuesto a trabajar y el deseo de salir adelante. Buscas una oportunidad ? Mándame un inbox para darte más información...
What better way to let off some steam for the week by combining a bunch of ingredients from your fridge into a beautiful combo of colors. These are kelp noodles with shittake in goat butter, steamed collard greens and asparagus. Mmmm. * #fridaymood #glutenfree #dairyfree #farmfresh #vegetarian
A lot of people think that they can’t do Acro. They are not strong enough or that it is dangerous. Although there might be somethings you can’t do “yet”, you might need to build your strength in some other areas and it can be risky without a spotter (we teach spotting in class). One thing is for sure, trying it is the only way to stop believe all those stories you tell yourself. Just book the next class, show up prepared to learn, have fun and be challenged. 😎😃 *dont mind the hair, it was a lot of demos at @laportefarms for the Back to School event. 🐓🐇🐣 Base: @darryljlind Flyer: @rebeccalindfitness . . . . . #acroyoga #verobeach #peacetoheart #yoga #fitness #yogainspiration #balancedlife #namaste #staystill #yogaanywhere #loveeverymoment #movementculture #healthylife #verobeachacroyoga #verobeachfl #yogaeverydamnday #meditationinspiration #yogadaily #wellness #flowwithgratitude #acro #yogalife #floridaacro #instayogi #yogalove #yogapose #selfloveisthebestlove #acroyogafun #verobeachflorida #levelyoga
How to navigate family pizza night 101 1. Order something that’s not pizza.l 2. Eat a large salad and drink a few big glasses of water and limit yourself to two slices 3. Order a gluten free base, not as heavy in your stomach 4. Order margarita or veggie option with half cheese 5. Eat the pizza guilt free because it makes you happy and one meal every now and again isn’t going to kill you! #pizza #fatlosstips