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Excuse the cheekiness- but when you get to move with your #soulsister you’ve gotta share this awesome energy 💫💫💫
Love Saturdays 💜 . . We had a great BOGO week with some amazing deals. It's all over now 😭 . . Bringing our little lady dancing this morning. She absolutely loves it 💃🏻 . . Hope you all have something nice planned to do today ⭐️ . . #dancing #saturday #familytime #itstheweekend #lovesaturdays
Breakfast is served 😋 and so is being back to calorie counting 🙈 I’m far too scared to get back on the scales after the indulgent week we’ve had 🙈 the very fact my jeans 👖 are waaaay too tight speaks volumes!!! Do I care? Um yeh!! Ofcourse I do!! But life is for living and I figure if I have to sweat and starve myself just to get anywhere near the weight I want to be, then perhaps, I’m just not meant to be that weight!!! Don’t get me wrong, if I’m eating like a pig, then that’s different!! It’s my own fault if I pile on the pounds, but I chose to enjoy my hols with the family and with my family, that comes with food-indulgence 🤣🤣🤣 #1200calories here I come!! (Only for a week or two...that’s my limit 👌🏻 food is for enjoying 😋) #gooeyegg #poachedeggandavocado #fitfood #ilovemyfood #avocado #breakfastgoals #breakfastisserved #cleaneating #healthymama #healthymum #readytoattacktheday #readytofacetheworld #mumlife #weightlossjourney #leaneating
Slow and steady now as I get down to my ideal weight. 25lbs to go! Lost 2lb this week which I'm chuffed at and I think I'm finally starting to realise I am losing weight. I have always been in denial about my weight and it's the same when it comes to my weight loss. I can't really deny it when my clothes are hanging off me in every area. 😂 Got to stay motivated! 👊
An unhealthy gut microbiome can lead to many health issues and express itself in many different ways. Most people don’t realize that their headaches, chronic pain, autoimmune, stress, anxiety, depression, irritability, weight issues, Parkinson’s or dementia is directly linked to the state of their gut. I know I never thought of that in the past when I felt sick or depressed! Science is confirming the link between the gut and hundreds of diseases over and over again. The best part of this discovery?! If we know the root of all those diseases; it will become easier to prevent them! Boosting your gut health should be high on your priority list! Prevention is everything and looking at all the things that affect our gut microbiome in a negative way and how many of them are a part of many of us’ daily routine; you have to actively make changes and take supplements to support a healthy gut. When’s a good time to start! NOW is as good as it gets! Don’t wait till ‘tomorrow’; do it now. Get fit or die trying, right? 🤷🏻‍♀️😎👊 #health #microbiome #gut #balance #getfit #healthy #healthylifestyle #yoga #organic #natural #holistic #ayurveda #chinesemedicine #science #research #healthhacks #improve #healthymama #roots #interesting #gutbrainaxis #wellness #mentalhealth
Omelettes are a go to meal in this house. I will happily eat them for any meal of the day. DJ is away at work, the kids are fed and I’m starving. Had planned roast veg and chicken for me and prepping a couple of meals, but knew that if I didn’t eat something almost immediately I’d end up bingeing by letting myself get too hungry. Enter the omelette. So I’m calling tonight a victory 👌 3 days binge free #realfood #realfamily #bingeeater #healthylifestyle #strongnotskinny #healthymama #wholefoods #feedmenow #igethangry
Good morning everyone 🌞🌺 What better way to start the weekend than with dessert! 😋👌 Don't tell me you never woke up craving for something sweet..🤔 well I get that quite often actually..morning, brunch time, afternoon, after-midnight... ok I'll admit it, I have a sweet tooth, so dessert is almost always on my radar. It's just a matter of making a healthy dessert and eating enough to satisfy your crave but not over do it! I have a ton of healthy well loved desserts like bliss balls, cookies, muffins and smoothie bowls that we eat at my house when we need a sweet treat! Today it was Pumpkin Spice Smoothie bowl day.(if you'd like the recipe, i can write it for you in the comments) Quick and easy but soo yummy, since we are out on a family getaway for a bit of inland fun and exploring. 👨‍👩‍👧‍👦 What's your favourite healthy, guilt free, sweet treat and what have you replaced all those heavy sugar/calories loaded desserts with?! I'd love to try them!😉😋 Well, I better get going now, so have a marvellous, fun weekend and don't forget to smile!😀♥️✌ . . . #pumpkin #pumpkinspice #pumpkinrecipes #healthy #vegan #dessert #glutenfree #dairyfree #lactosefree #healthymama #healthykids #blissfulmama #bloggerstyle #bloggermama #healthyvibes #healthydessert #sweetvibes #pumpkinsmoothie #veganfood #pumpkinsmoothiebowl #breakfastgoals #breakfast #smoothiebowl #smoothie #weekendvibes #fun #getaway #happyweekend