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💕👶Baby's positioning can make all the difference in the delivery room. #Breech is a term we hear often but there are a few different ways baby's body can be positioned with his/her booty down. Depending on when you learn baby is breech you and your #Doula can try and turn them by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Rebozo sifting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Inversion movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hip Rolls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Prenatal Cert. Chiropractor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (☝️Remember to talk about all these options with your Midwife or Dr.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knockedupfitness #PrenatalFitness #postpartumfitness #HealthyLifestyle #HealthyMama #HealthyBaby #HealthyFamily #CoreRehab #fitpregnancy #womenshealth #prevention #diastasisrecti #pelvicfloorhealth #pelvicfloor #pelvicfloorexercises #selfcare #ericaziel #coachannie #pregnancyjourney #prenatalmembership #corerehabprogram #pushprepmethod #corenutrition
For some reason lately I’ve been assuming that if I eat clean all day, I should be miraculously less bloated by the evening. And that if I workout every morning I should shed a few pounds by the end of the week. . 🤦🏼‍♀️ . Y’all...I KNOW BETTER! . That ONE bite of sugar will equate to hours of work for my body. Not to mention the consequential cravings I’ll reignite because of that one dang spoonful! And we all know it wasn’t just ONE bite. . That one workout won’t negate the hours of sitting on the couch (ouch btw...that’s a hard confession to make!). . It takes time for habits to grow and mature. Both good habits and bad. Unfortunately, it’s much easier to break a good habit than it is to break a bad one. All that growth and time and effort can be destroyed with a single choice if I’m not careful. . I KNOW better. It’s time to DO better. For myself and my people. It will take time to recorrect (yes, I’m correcting AGAIN!) my habits and mindset, but with your help I can do it. . Will YOU keep ME accountable to eating clean 100% & to moving my body more during the day than just my workout? I know that the fruit of these labors will be well worth it!
Have you heard of it? The term actually applies to women in developing countries but I think we see it here too. I’m just adding a section about it in the online nutrition manual - it’s something to be aware of post birth, especially if you are breastfeeding and/or planning to have another baby in quick succession. There are a few vital nutrients that are depleted post birth that are essential for maternal health, and if not replenished can lead to extreme lack of energy, slow healing, low mood, slow milk production and insufficient nutrient status for future pregnancies. . . . #knowledgeispower #lookafteryourbody #womenshealth #health #pregnancy #planning #pregnant #breastfeeding #postpartum #maternalmentalhealth #maternalhealth #baby #mum #mummy #healthymama #fitmama #nutrition #thepregnancyfoodcompany
#LADIES wake UP!!! #HeartDisease is the number 1 killer of women GLOBALLY!! Make a promise to yourself to develop just ONE daily #discipline to improve your #hearthealth 💕 and START that discipline TODAY!! Don't do 2 or 3 things... Just 1. The first #babystep I always recommend is eliminate ALL drinks except #WATER 💦 for the next 30 days and just WATCH what happens!!! Not only will you reduce inflammation, but you will FEEL amazing and you will see that #waistline begin to shrink 👙 Wrap 8 hair ties around a travel mug and take one off each time you finish a whole mug of water 😎 When the hair ties are gone, you're done for the day!! Make a 30 day water chart to ✔ off your daily progress!! #startNOW #fitmama #healthymama #loveyourheart #youcandothis #persistance
NOUVELLE INTERVIEW EN 🇫🇷 avec Chloe ! 👶🏼 (This interview is in French.) . . 🤱🏼 J'aime toujours rappeler que l'accouchement est une chance pour une femme ; une chance de goûter à sa force exquise, sa capacité à affronter des sensations vraiment extrêmes. C'est aussi une opportunité d'experimenter son côté animal. 🐯 Il y a une énergie sauvage qui surgit dans l'action, que nos vies en société ne nous permettent pas forcément d'exprimer. En plein accouchement physiologique, le masque tombe, et on est tout simplement mammifère, forte et crue. . . . La douce Kristelle de @karma.mamas m'a invité sur son Podcast 'Empowerment des Mamans' pour explorer tout ça, et bien plus encore. On parle cheminement vers la maternité,🤰🏼grossesse consciente, allaitement, et je partage aussi mes ressources pour un début de maternité épanouie. Retrouvez le lien dans la bio de sa page @empowermentdesmamans . . ❤️👱🏻‍♀️ . #accouchementadomicile #homebirth #sacredbirth
Often the bad times send us down a different path that leads to better things.⠀ .⠀ You got cheated on by your boyfriend you thought you were going to marry, only to later find a partner better than any you could can't find a job that makes you happy, so you are pushed to go out on your own and make your own job as a successful suffer badly from an illness that made you stop and look at your life, make changes to the way you were treating yourself, and now you feel amazing....a miscarriage that made you reassess what's important in life leading to you resigning from your job, moving house, living near the beach, and being closer to family...⠀ .⠀ That's a few of my 'unwanted' things that have all lead to much better things!⠀ .⠀ If you can't control it, embrace it, don't worry, trust in the process.⠀ .⠀ You have survived every 'unwanted' event so far. You have the choice of deciding how this one will effect you 🙌⠀ .⠀ Repost image: @chef_shine⠀
You can start monitoring your hormonal health from puberty. There are some amazing tests now with urine and saliva that can map out the strength of your hormones. Every woman should know these numbers and check her hormonal levels annually. It’s empowering to know. It will also help us identify any possible future issues. You could be prepared for post-natal depression. It’s not going to be something that just hits you. You can be supplementing through the pregnancy and know how to support yourself after. By educating yourself, you will know to support yourself through the demanding years of toddlerhood. Most moms get pregnant again, but now they’re sleep deprived and that’s when they first see symptoms they never saw before. Suddenly there is anger, lashing out before menses, weight gain that just does not go away, bloating, impatience, the stress response is on high alert, you are the worst passenger driver. You know this is not your normal self. But you think, I must be angry with everyone, my husband, my kids, my boss. You could even think, this is marriage and life. What if I told you that your progesterone could be low compared to your estrogen and that progesterone being the loving, calm, nurturing stimulating hormone was just depleted and perhaps that your hypothalamus-pituitary axis was not communicating as well with the rest of your sex organs thereby giving full reign to cortisol, the stress hormone, to take over the show. Watch my free 3 part video series on hormonal imbalance so that you are prepared and aware of the different symptoms which indicate a hormonal imbalance. It’s not you, it’s your hormones. #doctorsabine #empoweredwomen #pcos #holisticgynaecology #menopause #ambitiouswomen #ovariancysts #lowlibido #pms #pmdd #hormonalimbalance #hormones #bioidenticalhormones #naturalremedies #depression #postnataldepression #perimenopause #healthymama #womenshealth #itsyourhormones #hormonal
[RAW PAD THAI] 🍃 A meal i will be 100% recreating at home. This is from Health Freak Cafe, on the vegan menu. Most places you go its actually really easy to create something cruelty free off the menu, but i do LOVE a vegan menu. Haha. Made out of zoodles & beans & nuts & chilli. Good lord this was my favourite meal i have had in YONKS! Stay tuned for my version - when i buy a zoodler haha ✅🍃✨ #herbalife #healthymama #healthykids #herbalifeforlife💚🌟
[SUPPLEMENTS] I have never been a great fan of supplements.. As I have always been very careful of what I put in my body, and always tried to eat as healthy as possible, and the truth is that never before had found something that really ticked all my boxes ✔️ Every supplement I came across either had some ingredient I was not sure about, or didn’t really make me feel the difference.. So Glad I finally came across this little game changers! Been on these gems for long now, and they’ve become my non negotiable in the morning ✨ Really think these should be a MUST in every family. Since taking them, my energy levels have increased amazingly, bloating has completely disappeared, my skin has cleared, my hair is stronger than its ever been & I crave more Fruits and veggies than ever! . They are Vegan, no GMO and the most researched, scientifically backed nutraceutical in the world, full of nutrients easily recognized by our bodies, as they are literally Fruits, veggies & berries in a vegan capsule. 🥦🥕🍅🥒🍍🍏🍊🍇🥥🥝🍓🍒 . Comment or message if you’d like to get your hands on these!💌