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The Ovary Oath I believe in aligning daily with my hormones and using food as medicine to support them. I believe in the power of my cycle and hormones and know that they need to be cared for, supported, and nurtured. I promise to pay attention to the signals my body gives me so that I can make small course corrections and avoid larger breakdowns down the road. I promise to use my body and health as a platform for creating an extraordinary life in which I’m living my purpose in the world. -The Woman Code
Here’s how to make #oatmeal more exciting: add a bit of cocoa powder + sweet coconut cream + ground flaxseed = total excitement for my 5-year old! I think it tastes just as good as pancakes for #breakfast. I try to aim for getting some Omega-3’s in my kids’ daily meals. It’s extremely important for all of us, but children especially. Other good forms of Omega 3s: walnuts, hempseed, chia seeds.
This is the main ingredient in Nice Cream .. have you made this? If not you’re honestly missing out. It’s a real treat that’s full of vitamins & nutrition with no fat & no dairy. Swipe right to see another picture. I’m tossing these banana slices in the freezer tonight. Tomorrow I’ll pull them out & turn them into nice cream for my hard working hubby who has to work tonight. What flavor should I make? Chocolate cherry nice cream? Blueberry nice cream? Or maybe just simple vanilla ice cream with a little cinnamon on top? I’ve made them all & they’re SO yummy! . . . . . #dairyfree #glutenfree #organic #guthealth #hearthealthy #nicecream #bananas #vegansofig #healthytreats #slicedbananas #wellnessjourney #healingfoods #weightlossjourney #antiinflammatory #arthritis #chronicillness #justeatrealfood #makeyourown #fitspo #advocate #eatlikeyouloveyourself #wellnessadvocate #healthyself #eattolive #fruit #bananas #potassium #fiber #🍌
Di Marco Olio Sicilian-Italian Olive Oil — #italianfood #giftsfromitaly #healthyliving #sicillianevoo #dimarcoolio #italiangifts #christmasgifts #christmasgiftideas #giftideas #uniquegifts #keto #mediterraneandiet #EVOO #cybermonday #oliveoil #ketogenic #healthyfood #wholefood #zerowasteagriculture #demarco #dimarco #paleo #healthylifestyle #hearthealthy #alzheimersprevention #letfoodbethymedicine #Sicilianfood Extra-Virgin Italian Olive Oil | Polyphenol-Rich | Low Acidity | Fresh Herb Green Olive Flavor | 2017-2018 Harvest from Single Grove in Sicily, Italy by Di Marco Olio https://www.amazon.com/dp/B07DYSLFF2/ref=cm_sw_r_cp_api_i_g3OeCbXNYAKW1
💛 CARBS ARE FRIENDS AND FOOD 💛 🌽 basic corn muffins 🌽 tonight from @jane_esselstyn_rn's YouTube channel as adapted from the @engine2diet cookbook. Super quick and easy, however the adaptation was to mix the flax into the dry mixture instead of the wet, to preserve liquid in the batter, but I did that and added extra water and the batter was still not nearly wet enough 🤔 they baked very dense but the taste was good 🤷🏻‍♂️ so we still ate them with a bit of raspberry preserves. I definitely want to master some basic #wfpb friendly corn muffins to go with chilis and soups so stay tuned 📺 as I plan to try the version from their #PreventandReverseHeartDiseaseCookbook next! . #wholefoodsplantbased #wfpb #plantbased #plantbaseddiet #wholefoods #cornbread #muffins #veganfood #preventandreverseheartdisease #plantstrong #hownottodie #healthybaking #healthyfood #dietgoals #healthgoals #newyearsresolutions #vegano #comidavegana #hearthealth #hearthealthy #wfpbdiet #hclf #hclfvegam #basadoenplantas #engine2cookbook
Tonight’s dinner was a fail. Nick had me substitute the ham in the recipe with stake, wasn’t the same. . Baked Ham with Honey Mustard and Apples. Servings 3. . Ingredients: 2 pound spiral-cut smoked ham 1 granny smith apples 1/8 cup whole grain mustard 1 tablespoons dijon mustard 1/8 cup honey 1/4 teaspoon ground cardamom, or substitute cinnamon . Instructions: To fit the standing ham in your oven, remove one oven rack and lower the other rack to the lowest position. Preheat the oven to 350 degrees F. Line a large rimmed baking sheet with foil and set the spiral ham on top. Peel and core the apples, then slice into paper-thin rounds. Tuck the apple slices between the slices of ham, skipping a row here and there, and spacing them out all the way around the ham. Once the ham gets too full of apples to hold its shape, turn the ham flat-side-down. Whisk the mustards, honey, and cardamom together in a small bowl. Brush over the entire surface of the ham. Bake for 1 hour. Brush the pan juices over the ham, and bake for 1 more hour, until crispy on the outside. Brush the pan juices over the ham again before serving warm. . Recipe at: https://www.aspicyperspective.com/baked-ham-with-honey-mustard-and-apples/ . . #healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #chickenrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood
🌿 No one is immune to the stresses and challenges of life, but some people seem to deal with it better than others. One way to improve your mood, stress and anxiety naturally is to take care of your gut. Crazy as it sounds, much research has been done establishing the link between the brain and the gut. It's also a fact that 80% of your serotonin production (the "happy" hormone) is produced in the gut. A gut that is out of balance isn’t able to produce enough. Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Good for kids, as well as adults. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.🌿
We’ve come up with some pretty cool ways to help you add vegetables into meals without anyone knowing. You get to be creative and it doesn’t take much work. Save time and eat healthy? Sounds like a winning combination! http://spr.ly/6181DmUST #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6171DhxDF for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts