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Throwback to when I was thinking about the meaning of life sitting in front of a random car 🐒🤔
HORMONES... are not just a female problem, Men can struggle with the same issues (in women it’s just way more common #femaleproblems ) that little tricky word “hormones” can really mess with you. Yesterday was a pretty intense, stressful day (even though I’m totally fine with that and rarely actually stress) it affects your body so much. Cortisol levels were probably up, therefore today my weight is up and you can see it. That’s why I never weigh myself (I only started recently for my checkins with @team_casey who’s number 1 priority is making sure my body is balanced and hormones are in check) seeing an extra 1lb on the scale used to really mess with my head. I’d be like “omg I’m so fat” “I need to not eat today” “I’m such a loser” 😰 what terrible thoughts to have! The moral of my story FU$&k THE SCALE! Who walks around going “how much do you weigh today?” WEIRDOS that’s who! Be healthy, be happy and results will happen! Happy #humpday #bikinipro #teamcasey #ifbb #ifbbpro #balance
Getting over #humpday with a bit of lunchtime reading. Elsa Schiaparelli and Miuccia Prada: Impossible Conversations is the companion to an exhibition at the Met in 2012 ( @selenakirkwood do you remember going to this?). It's a lovely display of two designers who, despite working decades apart, clearly shared influences and inspiration. It doesn't pit the two women against one another- it celebrates their similarities and differences in a beautiful way. . . . . . #Prada #Schiaparelli #inconversation #wcw #womencrushwednesday #inspo #womensupportingwomen #coffeetablebook #bookclub #GJgang #tailoring #gettailored
Y’all ... today was the toughest workout for me in part of the #80dayobsession . I started off REALLY not wanting to wake up this morning... got outta bed 15 minuets later then I was supposed to... but I remembered what my word was and what it meant for me. #empowered helped get my ass outta bed. 40 minuets of #cardiohiit and #absworkout I finished. I finished the workout but I didn’t push myself as much as I wanted too... that just makes my drive strong and ready to do better on tomorrow’s workout. Happy 🐪 day y’all!!! #80dayobsession #beachbody #beachbodycoach #fitfam #fitlife #fitness #motivation #humpday #myword #wordoftheyear
Some days you have to take a step back and recognize your strength, power and presence. Never underestimate the power of your self worth, the admiration of your resilience, the reassurance of your determination and the recognition of your actions. You are your own superhero, go utilize your super powers! Your future rewards begins with the actions you take today 💯 . . . . . . . . . . #superhero #shero #stronggirl #positivevibes #womenempowerment #femalefitness #womenshealth #wonderwoman #leadership #rolemodel #fitchicks #fitspiration #fitspo #winterwonderland @blackfitnesswomen #ebonyfitness #bodybuilding #bodygoals #teammelanin #humpday @npcnewsonlineofficialpage @ninjawarrior #f4f #justiceleague #goodmorning #wcw #muscles #musclemania #l4l #fitnessjourney #instagood #girlswholift #girlslifttoo