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#sexysquatsunday 405x9 Powered by @legendarylabs discount code in my bio! Ok so I haven’t been too good about posting on Instagram so I’m going to start posting like I used to, which means me lifting, playing guitar, pictures of my dog and skits that likely only my close friends and I find funny. Let the unfollowing begin 🤷🏻‍♂️ #keefa #gym #hungry #lift #motivation #nodaysoff #powerlifting #uspa #fitness #aesthetic #squat #Animal #Boom #ChasingPRs #deadlift #exercise #fit #fitfam #bodybuilding
It’s not a sprint, it’s a marathon 🏃🏼‍♀️ #imforkedup
How do you know when you are actually hungry? This has been a real test for me to make sure I’m only eating when my body actually needs food. It’s important to remember that we might misinterpret the cues sent to us by our brain. You might think you’re hungry when you’re actually thirsty/dehydrated. What’s one key trick to this phenomenon? Ask yourself if you would be able to eat an apple, or something pretty basic like that. Usually, if you are truly hungry, you are pretty much willing to eat just about anything. Those who say “I’m hungry” but then turn down every food they are offered might need to re-evaluate if they are just having cravings. #hungry #healthymeals #fitchick #foodblogger
These are all the shots of me at the podium. There is just too much I can say so I’ll just tell you what each class was. Pic 1: men’s physique novice class 1st place. Pic 2: men’s physique novice overall winner. Pic 3: men’s physique open 2nd place. Pic 4: men’s classic bodybuilding open 1st place. It was a big learning experience and everyone has been telling me that I did great for my first show but I know in my heart that I have so much more to give and improve upon. I hope you guys are ready for an undeniable 1st place body. #aesthetic #physique #classicphysique #musclesportproductions @musclesportproduction #firstshow #motivation #fitness #fitmotivation #gym #rivalries #hungry #neversatisfied #team3d #stayhungry #npc @esparza3dtraining #changeiscoming
#brunch goals anyone ? Today is rainy as f and all I wanna do is go to @bouchon_bakery and eat my heart out with some #lox ...... also you Gus I need some Sunday funday to hit the gym .... DM I need some new tunes for cardio tonight on that stair master
Just here catching some sun light...thinking...for some of you going through hard times...or just need a little push in the right direction....let me tell you ....its just going to get harder before it gets easier...with perseverance it will get better...trust me you just have to make it through the hard times....some people look at me...and they say your not the same anymore...you've changed...as if i work that hard to stay the same for you...sorry to disappoint you guys...butt there is only two directions im going .....up or forward...never back...🐺 #motivation #motivational #rich #inspire #insperation #gym #fit #snapbacks #fitted #money #never #sleeps #wolf #lifestyle #mentality #millions #billions #thousands #hungry #lion #heart #tiger
Stop in to try our HANDMADE pirogies! (Varenyky) 🍽
Ukrainian Borscht with Potato Pancakes & Cheese Blintzes 😋