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Just got this @hyperice ball vibrating foam roller. I tend to like the ball versions more as they get in and out of difficult spaces more. Hope they make one without the ridges soon. It doesn’t quite roll as well as the @tp_therapy mb5 ball however it’s much harder which is good. A hybrid of the 2 would rock. @virusfam @2poodperformance @lifetime.life @progenex @alphatraining @virusintl #fit #fitness #fitfam #fitspo #foamroll #foamroller #recovery #mobility #romwod #rom #hyperice #progenex #2poodperformance #virusapparel #lifetime #ltemployee #wod #saturday #picoftheday
One of the most common complaints is discomfort, injury, or some other physical ailments causing aches and pains. Every day millions of Americans treat these symptoms with aspirin, pain-relieving creams, gels, cold and hot packs, and over-the-counter medication and NSAIDs (non-steroidal anti-inflammatory drugs), such as Advil, Tylenol and Aleve. _____ While sometimes the problems are remedied quickly, many go from one specialist to another without resolution of their complaint. Usually underlying these physical problems is muscle imbalance. And yes, there are relatively simple ways to correct it. _____ Understanding the normal function of muscles can also give you a better idea of the abnormal. The most common abnormal muscle condition in active and inactive. Muscle imbalance’s, which occurs when two or more muscles don’t contract and relax as they should. ____ 🙋🏻‍♀️ 🛠 @sashabrownfitnessifbbpro ____ #orancecounty #musclerehab #costamesa #newport #huntingtonbeach #jujitsu #bodybilding #boxing #joga #bicycling #trackandfield #football #baseball #basketball #allwalksoflife #myofascialrelease #myofascialtherapy #hyperice #nike #addidas #selfmadetrainingfacility
When you’re currently ranked #1 on ESPNs mock 208 NFL draft board🙏Congrats to our client @samdarnold ‼️
@recovernyc is now open!! Please tag a friend who understands performance demands aren’t strictly limited to neuromuscular/athletic stressors....and your recovery program shouldn’t be either. Come to New York city’s FIRST fully comprehensive recovery studio!! www..com you perform #nyctrainer #nycfitness #nycpersonaltrainer #nyctriathlon #nycmarathon #nycrunning #fitness #fitnessmotivation #fitnessrecovery #cognitiveperformance #cognition #cvacpod #cvac #nucalm #parasympatheticnervoussystem #restandrestore #infraredsauna #fullspectrum #rapidreboot #normatec #hyperice
HYPERSPHERE by @hyperice ———————————————— Benefits behind the Vibration: 1️⃣ Loosens up the trigger points asa fast as 30 seconds 2️⃣ Can be used to relive plantar fasciitis/tight hips/sore upper/lower back or pec, or tight piriformis 3️⃣ Helps in reducing pain from myofascial release. ———————————————- HYPERSPHERE also comes with 1️⃣ 3 different levels of vibrations 2️⃣ Rechargeable lithium ion batteries giving you 2 hours of use And many more amazing features. ——————————————- Wait no more and drop by @flamanfitnesskamloops To try this Vibrating Hypersphere and feel the amazing difference in your muscles. . . . #hypersphere #hyperice #hypericevyper #myofascialrelease #soremuscles #postworkout #vibratingball #fitfam #getfitgetflaman
Part 2 #ITband •••• What should you do? What I recommend doing to relieve this pain is to release and roll out the muscle that surrounds the IT band, (Glutes, TFL, Hamstrings & Quads). Your goal is to break up any adhesions on the IT band to relieve the tension that is created. •••• When something hurts or is uncomfortable, most of the time the location of the pain is not what needs to be attended. Find the cause of the pain and ask yourself why and how? •••• @hyperice @tp_therapy #apeironstrength #aistrength #uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #hyperice #tptherapy #powerliftingmotivation
“It’s great to not just change up the workouts but understanding why these workouts will change the way your body feels.” Training at the state-of-art facility @dbcfit (chose by Lebron James, Dwayne Wade, Victor Oladipo and more) 1) Thoracic Segmental Mobilization 2) Psoas / Quad Stretch 3) Stability Ball Crunch 4) Stability Ball Declined Push Up 5) Stability Ball Side Crunch @perform_better foam roller #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #dbc #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #equinox #lifetimefitness #crunchfitness #24hourfitness #exos #fusionetics