Search Tags for ibff

Hbd. 🎈 🎈 🎈 🎈 🎈 🎈 🎈 🎈 I appreciate you a lot. #ibff
10 years challenge...😎💪 thousands hours of workout.. And hardwork can change your life... But this is not the only thing about everyone ... You have to be half-crazy to complete this....There are thousands of sacrifices in it... #challenge #10years #transformationtuesday #transformation #change #workout #hours #hardwork #hardworking #changelife #crazy #sacrifice #dedication #motivation #determination #muscle #gain #goal #indian #ibff #indianbodybuilder #ibbf #fit #fitlife #fitmuscle #fitness #fitnessmotivation
🔵Cable Fly for Hypertrophy🔵 . ❌creates momentum out of the gate, but does not keep tension on chest throughout the entire ROM ❌focused on bringing the hands together;allows the exercise dictate the ROM ❌lacks control in the eccentric phase of the movement; leaves a lot of muscle damage potential on the table ❌does not maintain scapular stability - takes away from the chests ability to contract forcefully . ✅Initiates contraction with the chest and maintains constant tension throughout the entire ROM ✅focused on driving biceps together and is able to contract fully, maintains control of each rep ✅controls the eccentric phase, and isometric squeeze, of each rep ✅maintains scapular stability (retraction & depression) - allows chest to contract forcefully . ⭕️SAVE THE POST FOR FUTURE REFERENCE⭕️ 🔴TAG YOUR FRIENDS AND LET THIS VIDEO HELP THEM TOO🔴 . Online personal Training🏋️‍♂️ Available: 💪6/8/12weeks customized workout+diet programme 🌿Vegetarian &🍗Non-veg Plans 🥃With or🍼without supplements 💯Tips & Tricks ✔Do's &❌Don'ts Email:trainwithshah88 @gmail.com Facebook:facebook/TrainWithShah Youtube channel:Trainwithshah(Link in bio) . #knowledgeispower #trainwithshah #tws #coachshah #fitness #fitnessmotivation #fitfam #fitnesslife #igfit #fitspo #fitlife #instafit #instafitness #fitnessjourney #bodybuilding #bodybuildingmotivation #workoutknowledge #ibff #celebritytrainer #wbff #itrainyourtrainer #menshealth #gymlife #personaltraining #cableflye #benchpress . . @thejohnabraham @iamksgofficial @mevidyutjammwal @theshilpashetty @bipashabasu @katrinakaif  @jacquelinef143 @aliaabhatt @ananyapanday @tarasutaria__  @varundvn @shahidkapoor @ranveersingh  @iamsrk @beingsalmankhan @tigerjackieshroff @hrithikroshan @urvashirautelaforever @priyanksharmaa @rannvijaysingha @sonu_sood @sushantsinghrajput @deepikapadukone @anushkasharma @taapsee @ileana_official @arjunkapoor @akshaykumar @virat.kohli @priyankachopra @priya.p.varrier @mahi7781 @randeephooda @faroutakhtar @shraddhakapoor @s1dofficial @rakulpreet @ihansika @shrutzhaasan @tamannaahspeaks @ranadaggubati @anuragkashyap10 @evelyn_sharma @karanjohar @kkundrra @imkaranwahi @shahdaisy @zareenkhan @nehasharmaofficial