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Just over here tryna get thiccer. 🤷🏻‍♀️
Insert motivational quote to indirectly show off my arm pump from today’s work out 😝 Swipe right for today’s epic arm session and yes both guys & girls can do this one 💪 #gainstrain
Today was Day 3 of Week 1 in the adventures of @samhallstrength’s program. Thoughts: 1. Volume. 2. Awesome accessories. 3. He definitely thinks I’m stronger than I am. 4. Volume. 5. I made a good choice. 👊🏻 Now to the video - here’s a movement I have only ever done once.. Partly because they fucking suck and I suck at them. But I was pleasantly surprised with how they felt and moved. (8 sets later....) After this was four triples at 240. Lemme tell ya buds, my traps are liiiiiit. 🙃 I’m growing confident heading into my next meet thanks to Sam. I have enough time to make the improvements I need to to have a good showing, and that’s exciting. 🤙🏻
@toniparas << FOLLOW for more high quality, beautiful and motivating fitness posts!! 😍💪🤪🤗🙌👏 LOOK STRONG. FEEL STRONG. BE STRONG! 😍😍😍 Time to get shredded 💯‼🥇 Follow @warrior.league for more fitness motivation ‼ - - - #gymlover #squat #trainhard #gymflow #fitnessphysique #fitnesslife #muscleman #ig_fitness_freaks #fitnesstime #trainhardeveryday #bodyfit #ironaddict #gymjunkiemotivation #gymsharkmen #fitnessbody #fitlife #igfitness #fitnesslover #fitnessinspiration #muscleandhealth #fitnessforlife #muscles #instagramfitnessfreaks #gettingfit # #fitness #body #bodybuilding #squat #deadlift #fitness
Huge Black DeeCee!! Who Got This...???... My Dudezz Or Statue...???🙏🙏🔥👊👊👊💪💪💪👌👌👌✔✔✔🔥🔥🔥🔥🔥🔥🔥🔥🔥✔🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.. Quadz-zillarzz ...🙏🙏🙏👊👊👊👌👌👌👍👍👍💪💪💪✔✔✔🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.. . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
About 4 years ago teaching a posing class with the assistance of the brilliant Dr. Oz explaining thur benefits of Raspberry Ketones for loss.
My mental health has been so rocky lately and it’s made me reflect on the following. Has anyone ever told you, “you’re too sensitive” like it’s a bad thing... and you let yourself believe that it is. Well, I know I have and here’s why I’m no longer engaging in this way of thinking and why you shouldn’t either. You’re not too sensitive, those people are simple uncomfortable by the thought of allowing themselves to feel. They don’t know how to show/handle their own emotions and as a result they try to project that onto you. Stay away from those people. Allow yourself to feel whatever is bothering you... cry it out, write it down, talk about it, learn to feel and allow yourself to be emotional, vulnerable, and sensitive. It’s a beautiful trait to have in a world that’s filled with individuals who repress their emotions and think being cold is a sign of strength. The ability to be in touch with your feelings is not weak, it’s powerful and don’t let anyone take that from you. G L A M by @desmkup . . . . . . . . . . . . . . #girlsthatlift #fitchick #fitnessjourney #fitfam #gymmotivation #fitgirl #fitnessmodel #veganbabe #veganbooty #vegansofig #veganbootybuilder #fitthick #vegana #growth #fitlatina #veganbodybuilding #mentalhealth #spirituality #dailymotivation #igfitness #teamleman #ig_fitness_freaks #igdaily #inspiration #selflove #fitspo #vegangirlswholift #nyc #ny #vegan
Huge Black DeeCee!! Quality Gainzzz...💪💪💪🙏🙏🙏👊👊👊✔✔✔🔥🔥🔥🔥🔥🔥🔥🔥.. Aesthetics Matters..🙏🙏🙏💪💪💪👌👌👌👊👊👊✔✔✔🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.. . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks