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Hamstring day in the books with @kyle.wilkes ended with heavy stiff leg deadlifts, worked up to sets of 5 for failure Pre- workout: 2 scoops confined bcaas, 2 scoops c block-10 , 6 capsules of locked down and serving of DNA DISPATCH. Intra workout: 2 scoops of confined bcaas, 2 scoops of c block-10 Coaching inquiries- nick.walker94 @yahoo.com Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen # #sentencetogreatness @condemnedlabz @official_otomix @cardilloweightbelts
🐦 🐶 WHAT IS A #BIRDDOG? 🦅 🐕 Imo, this is one of the best exercises to increase core strength and balance, posture, stability, and decrease back pain. 🤷🏻‍♀️WHY AM I SO PUMPED?🙄 Lower back, core and glute strength is generally not as prevalent in those of us who sit all day or work in an office (like my handy model client here). Jason has shoulders that roll forward, improper breathing patterns, and a spine all bent outta shape from being forced into one awkward position - 😌but I promise he’s still a rad dude! 😥SO HOW DO WE FIX IT?😩 Bird dogs are a great way to improve strength and stability through the core, spine, glute, shoulder and traps. Great as prehab for compounds, as a stretching component, or added to your core routine. There are many variations and you can scale back or progress the exercise based on your goals and abilities. Plus, the name is just cute. 💁🏻‍♀️ #personaltrainer #squat #bench #deadlift #yegfitness #powerlifter #powerlifting #powerbuilder #powerliftingwomen #bodybuilder #bodybuilder #wpd #physique #aesthetics #selfie #gains #strong #strength #ig_fitness_freaks #fitfam #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #fitness #fitnessmodel #diet #motivation #weightlossjourney #fattofit
1.) Treadmill: 30 minutes 2.) Russian Pull Up Program: Day 5 3.) Dips: 10, 10, 5 4.) Super Set (3 sets): - DB Shoulder Presses - Side Raises 5.) Barbell Curls: 3x10 7.) Crunch Machine: 66 reps no rest
Huge Black DeeCee!! Totally Outrageously Muscled Ti Fcukary...🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✔✔✔✔✔✔.. Monsta Mass-Thetics .. meets.. Ridiculously Aesthetically Shredded..🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✔✔✔✔✔✔.. . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
Remember that you are your biggest motivator! Before I really got into becoming fit and healthier, I was not a motivator for myself AT ALL. In fact, I was my biggest hater! I feel so thankful for coaching coming into my life when it did. God always has a plan. ❤️ • • • • #beastmode #femalefitnesspage #gimmeabs #girlswithmuscles #flexfriday #ig_fitness_freaks #abs #crosstrain #trainmean #traindirty #getlean #fitaddicted #sweat #workoutclothes #toned #tiu #instafit #picoftheday #instagood #muscles #homegym #she_is_fit #fitfam #iworkout #fitspo #livefit #fitlife #fit4life #limitlessbyjaimee
This is what it looks like to take a set to failure. I'm not saying you have to crawl out of a machine like this to get results. Use spotters and whatnot. However, if you want to grow you need to train to failure. Your body will fight tooth and nail to remain the same. It's called homeostasis or to the laymen, your "comfort zone." If you're not doing things your body wasn't previously capable of, it will not change. You don't know what you're capable of until you've pushed far enough to fail. You can take that as motivational rhetoric and that's great but there is peer reviewed, published data that shows taking sets to failure is necessary for hypertrophy and you don't get to decide what failure is. Your body will tell you when you can no longer move the weight.
Huge Black DeeCee!! The OG's.. Gawjuss Cat's were poorly.. and needed cheering up..💋💋🔥🔥.... Sooooo i guess.. the OG went a bit OTT on the Flowers...lol.😂😂😂😂😂😂😂💋.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.. Simply rule.. if u don't know what to get.. get everything..😂😂😂😂😂😂😂😂😂💋😘🔥🔥🔥🔥🔥🔥 . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
Honest Review: I've been anxious to find the @bangenergy Cotton Candy for a while and had heard some mixed reviews. I am here to tell you that it was AMAZING! Definitely one of my favorites. Lots of companies mess up on this flavor but @bangenergy.ceo nailed it! . . . #Fitness #fitlife #fitspo #ig_fitness_freaks #fitnessfreak #igfit #militarymuscle #beastmode #runandlift #running #tampafitness #runner #runnersofinsta #igrunner #run #workout #diet #healthy #tactical #purerunners #bethe1 #wedothework #duespaid #staythecourse #beawesometoday #energydrink #keto #ketodrink