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#445daysofhappy #day445 I hoped off the plane at LGA...and onto my mom's new @onepeloton ! After sitting on a plane these workouts were just what I needed! Excited to be home and excited to see what crazy workouts these trainers can put me through in the next few days. Happy Wednesday y'all! Keep pushing your limits! #wednesday #peloton #spin #fitness #home #inspiration #motivation #courage #confidence #comebackszn #enthusiasm #honesty #persistence #perseverance #progress #newyork #wdw #waltdisney #magic #believe #goals #faith #love
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Wildly successful art therapy session with Dossie. She gave me permission to post about it. Phase II of her piece was all about expression through words. Kicking the session off with tea and talk, we drew sparks from 2 female photographers/poets/artists. @mountaindeb and @robbiekaye - both of whom I have the joy to know. Their books titled “The Nature Woman” and “Las Cruces” sent us soaring into ideas and feelings. Please swipe and read the pages we read aloud. It’s takes a lot of layers to build that first painting and trusting your gut to know when it’s done or not done. Next time we will go over the darker colors with brights, taking another step towards where she wants the piece to land. So much fun and so freeing!!! #art #godisgood #girls #artist #colors #expression #poetry #stories #females #photography #painting #lessons #inspiration
My cat literally does whatever she wants🤦🏻‍♀️ on another note, my first term of grad school and I got three A minuses. woot woot! I’ll take it. Now time to celebrate!🍷🎉
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 Amen Hallelujah Miracle Worker! Way Maker! Promise Keeper! Sending Love and Light..🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🙌🏽👑👑😘😍🤗🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #god #godsplan #prayer #purpose #alwaysontime #growth #1111 #future #faith #blessings #empoweringwomen #motivation #empoweringmen #inspiration #waitonthelord #trustgodsplan #trustgodbro #trustgodswill #godisgood #godwillprovide #restore #renew #beprepared #spirituallife #highlyfavored #miracleworker #bepatient #godfightsmybattles #footsteps
#wellnesswednesday today is about flashing those pearly whites 😁! Did you know that smiling more can increase your feel-good neurotransmitters, dopamine and serotonin? That is: smiling helps uplift your mood (and that of others!). I love this quote: "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh ... #smile #smileoften #laughter #mood #mentalhealth #destress #selfcare #inspirationalquotes #inspiration #wellness #healthblogger #drannehussainnd