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ANOTHER PICTURE WITH THE BEHIND THE SCENES CREW @black_royal_family_tv @cyn_vib3s @akhmose.sekhem.re @jdogdagreat OF @atlantasugly !!! 🔊🔊🎙🎙🎚🎚🎛🎛📻📻🎥🎥🎞🎞🎬🎬📺📺📷📷📸📸📽📽📹📹🔍🔍📡📡💹💹📣📣💵💵 #money # #behindthescenes #downtown #atl #ny #nyc #buffcity #buffalo #michaelizayah #icon #crew #worldwide #internet #international #instagram #film #webseries #motivation #motionpicture #inspire #artist #act #actor #risingstar
👌🏼There are many online bulking formulas. However they are all estimates that cannot possibly take into account all the variable unique to an individual. I've seen online calculators yield bulking caloric intakes that are too high and I've seen ones that are too low. Instead of using a calculator I recommend using trend analysis. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The method I use: 1) Find your maintence (this is the tough part) so here is a method I advise. To find maintence you should eat structured fashion (keep a food journal) only whole foods (more reliable macros), weigh everything and eat that way for 5-14 days tracking your weight every morning. Its actually not difficult to eat the same amounts of the same foods everyday if your prepare. To remove other variables, keep water and sodium intake steady, these two can cause weight fluctuations. Note for ladies this is more difficult as your menstrual cycle is responsible for a lot if weight fluctuations. You are looking for the point where for 4 days in a row weight has only fluctuated 2-300g up or down. To get here add or subtract food from your initial structured eating plan. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2)To bulk effectively add 20% of your daily cals to your daily maintence and monitor your weight until it only goes up by 200g per week. I recommend 2.2g per kg of protein and the remainder from carbs and fats. I tend to favour the high carb aporoach as I feel I can train harder. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3) After maintence calories are found. I recommend backing off the extreme structure and pathological practices. Weigh yourself a few times a week instead of daily, weigh yoir protein but eyeball your carbs and fats. Make it fit your lifestyle (if you love structure then keep it) For me I apply what is called structured flexible dieting. That is my opinion, everyone has theirs. But from what I can see many more people can adhere this was rather than weighing everything with no room for a cookie or donut. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #naturalbodybuilding #progress #training #wnbf #tbt #growth #muscle #natural #wnbfpro #natty #motivation #drugfree #bodybuilding #kiwi #manukahoney #newzealander #ireland #dublin #inspire #fitspo #health
Today was a very exciting day, laid the ink down on paper for the biggest investment of my entrepreneurial career. . I want to thank God first and foremost for blessing me with all the wonderful opportunities this year. I want to thank my family & friends for the endless support throughout this journey, & lastly I wanted to give a huge shoutout to @designsbyestevan for his exceptional dedication to the company since his arrival. . Running a business isn’t easy. Countless hours. Stress. Meetings. But I’m thankful for all of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. The love. The hate. Everything. . . Any entrepreneur or successful person will tell you that when you have a vision that is strong enough and powerful enough, nothing can stand in your way. & I believe this to be 100% true. Always speak things into existence. . . 2019 is going to be INSANE. Expect lots of content from me. I will be documenting my journey and really focusing on building my personal brand on social media. Time to attack! 🙌🏽 . . . #Entrepreneur #Business #Entrepreneurship #Wontstop #Mindset #Success #Hustle #Freedom #Businessowner #Onlinebusiness #Ambition #Inspire #Thinkbig #Startup #Hardwork #Businessman #Smallbusiness #Believe #Motivate
GET BETTER - NOT BITTER “NEW YEAR - NEW YOU” . . . . “It’s about to be a NEW YEAR, are you prepared? Not the old you - angry, bitter, disgusted but, the NEW YOU - BLESSED? FAVORED? LOVED? And ADORED by GOD? I DARE YOU to TRUST HIM, SEEK HIM, BELIEVE HIM. He wants to CHANGE your LIFE and RE-CREATE your WORLD, Will you LET HIM. He wants to do a NEW THING in you, through you and for you, WILL you let HIM?” . . . Full Video on IGTV...... I DARE YOU to WATCH.....PEACE and BLESSING’S to ALL..... . . . . . . #ceci #cecinelson #newyear #newyou #god #goddidit #godisgood #jesus #jesuschrist #blessed #spiritual #spirituality #sinner #sin #hope #faith #love #loveyourself #positivity #positivevibes #church #pastors #grace #inspiration #inspire #future #thatpart💯 #facts #life #change