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Shit, if you aren’t doing these as a part of your delt growth plan you are missing out for sure. One of these machines, with two crossed cables and an incline bench is all you need. Unlike dumbbells you can take the tension off of the muscle at any given time (sometimes without even meaning to) You’ll be seeing me utilize this cable machine more frequently and effective methods of training the muscle with progressive overload.
SUNDAY MORNING⛅️ . . . Current Mood: Anxious...in a good way🙏Soooo...I just downloaded an app to keep track of my miles/minutes. What a game changer. Seeing the .4 miles I lacked today was eye opening👀The target is 4 miles in 30 minutes. I’ve only been running 30 minutes a day assuming it’s 4 miles😖😅 . I clearly failed but you know what; I see it, I accept it, NOW this gives me something to improve on👍🏾💪🏾💯 . We all fail at something whether it’s a test, a goal, Personal/Business relationships, etc. Everyone fails! Even people who have seen success since day one...they have failed at something they don’t wish to share. Trust me😏 . ✨Keep trying! Get focused! Get better! Get faster! Even if you don’t want to get out of bed, you’re too exhausted, there’s too much going on, the household is out of whack, your phone is about to die, your foot hurts, your sinuses are bothering you, OR you just simply don’t want to do it...DO IT ANYWAY🙏You only fail when you stop altogether. . As an athlete, I’m working towards leaner legs and a faster morning run💪🏾 What is something you are currently working to improve on? COMMENT/SHARE BELOW👇🏾 . . . #stayprayedup #TeamHD #HDfitchiX #instafit #sundayvibes #morningrun #beuncomfortable #getbetter #leanmachine #fitness #ebonyfitfreaks #STL #STLparks #beautifulday #knowledge #improvements #failures #keepgrowing #goals💯 #HMAfitness💜
Einen wunderschönen Sonntagabend 🤗❤️ . Ich hoffe, bei euch scheint auch so schön die Sonne wie bei mir ☀️ . Ich habe den Tag heute entspannt mit einem Morgenspaziergang begonnen. Danach stand Rücken und Bizeps auf dem Plan...🏋🏼‍♀️ . Und jetzt gab es bei mir gerade die erste Mahlzeit 🤗 Ich habe heute das Fruchtpulver von @frooggies probiert (unbezahlte Werbung ☝🏼) 👉🏼 2. Bild. Die Löslichkeit ist perfekt im Quark und der Geschmack angenehm fruchtig. War definitiv ein guter Kauf 😍 . Was habt ihr heut so schönes getrieben? . . . . . . . #inspiration #fitnesslifestyle #fitgirl #transformation #fitness #noexcuses #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #nopainnogain #training #workout #trainhard #fitfamgermany #gymtime #gymaddict #bodyinprogress #instafit #fitspiration #bodybuildingmotivation #bodytransformation #bodybuilding #girlswhoworkout #fitfam #adidas #shoulders
A lot of personal trainers get annoyed with clients not ‘doing what they’re told’ despite nodding away as you educate them. . This happens when you are trying to apply logic to a brain that is under too much stress / threat for some reason. . When stressed we ‘regress’ back to the reptilin and mammalian parts of our evolving brains. . Reptile mode involves acting along the lines of the five F’s: . Fight, Flight, Freeze, Food, F*cking...like diving in the fridge! . The mammalian brain runs in social connection and will push someone to take whatever action increases social bonding (like 5 beers in the pub after work) . Take a step back from obsessing about sets and reps and get to know your client and everything that pushes them into ‘threat mode’ . It might be finances, relationships, work, even the intensity of your latest greatest program! . Help them reduce threat and they will spend more time in the ‘logical’ human brain and be able to apply what you advise them to! . . . . . #personaltrainer #personaltraining #fitpro #fitness #instafit #coaching #psychology #fatloss #weightloss #stress
Смотрите новое видео на моем канале YouTube 🔴 Ссылка в описании профиля⬆️ Не забудьте подписаться😁 и поставить 👍 _______________________________________________________ #видео #ютуб #новоевидео #индия #удайпур #джайпур #алматы #фитнес #спорт #пауэрлифтинг #соревнования #персональныйтренер #персональныетренировки #sport #fitness #powerlifting #jaipur #india #udaipur #competition #asia #instafit #instatravel #instasport
Who loves a good Sunday morning AB BURN?!? 🔥🙋🏽‍♀️ I definitely do!!! That’s why I loveeee Sunday‘s at my personal favorite @physique57 class: MAT 57 ⭐️ This class is completely CORE focused and works the abs from every single angle. It focuses on strengthening, balance and has a cardio component mid-way through so you’re getting a little bit of everything. Highly recommend if you’re a core junky like me or if you just wanna mix it up!!!! Happy Sunday 😊 . . Link in bio to shop my look! http://liketk.it/2vOUC #liketkit #LTKfit @liketoknow.it
영도 바다는 좋았다🏝