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...Why do you #workout? One of my number one answers may surprise you. I #exercise because it gives me inner and outer strength. Life is tough. Life throws you curve balls and so do people. They both can throw shots at you. I feel like I’m building inner and outer armor. Strength, determination , empowerment.. teaching myself that it me that’s needs to carry myself thru. I’m not just talking about muscle but my overall #health and #body.. keeping myself healthy and removing toxins from my life. #exercise can help aide in this. It keeps one on path. So next time you feel life’s challenges try a great #workout to help make you feel #strong and to get you to a clear path to help build your armor. Makes it easier to avoid those bullets that came your way. But most importantly you are putting yourself and your #health first. Happy Sunday everyone!! #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitfam #fitspo #fitspiration #cardio #abs #ripped #shredded #muscle #fitgirl #fitlife #gym #goals #eatclean #motivation #fitnessmodel #fitnessaddict #fitnessmotivation #yoga #instafit
❄️🙃🥃💋 First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle
My top DIET foods . These are my top diet foods and the foods that make up the majority of my diet, a lot of the time I eat the same foods I would if I was dieting just in larger amounts - and I have more desserts and treats when I’m not ‘dieting’ . Meal prep, grabbing lunch or eating out at a restaurant these foods will allow you a decent volume of food and keep you feeling fuller for longer . #fitmeals #fitnessfoods #health #healthy #healthyliving #healthyfood #healthymeals #healthyrecipes #weightloss #flexibledieting #iifym #eatclean #cleaneating #mealprep #diet #cleaneating #nutrition #nourish #instafood #nutrition #fatloss #results
💥💥Legs and abs circuit! 🔥🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Try this out to hit every leg muscle hard in only 20 minutes! 👍💪 •••••••••••••••••••••••••••••••••••••••••••• 1. Kettlebell Swings - squeeze the glutes and swing with the hips. If you feel this burning more in your low back you’re doing it wrong! 2. Sit-ups - try to keep the back flatter/straighter than I did. Lumbar flexion is a natural human movement but I personally don’t like it in excess 3. Plié squat - activate those hips again! Lock up the core both front and back. You should feel quads and glutes working hard! 4. Jump rope - I did single unders and a few double unders toward the end. Do what you can but get 50 either way. Feet close together and keep a steady pace. 5. Kettlebell lunges - in keeping with the kB theme I kept it for the lunges. Knee on the lead leg shouldn’t go past the toes. ••••••••••••••••••••••••••••••••••••••••••••••••••••••That’s hip flexors, hamstrings, glutes, adductors, quads and calves all in one workout! Do 10 reps of each (except 50 jump rope) and do as many rounds as possible in 20 minutes. I got through six (plus a 30 second conversation with a former patient 😂) who’s gonna beat my score!? 👇 •••••••••••••••••••••••••••••••••••••••••••• #fitness #cardio #workout #training #physicaltherapy #therapy #ironman #yeahthatgreenville #cscs #healthy #wellness #weightloss #physio #physiotherapy #quads #spartan #spartanrace #crossfit #instafit #fitfamily #instagood #exercise
I haven’t done much, since I dislocated my fibula. I had to give myself time to heal & I still am - but, with a little mobility & a soft session, I can still have some enjoyment. ______ For me, to not be able anything that I’m passionate about is difficult - but what would be more difficult is to injure myself any further. ______ Sunday is for relaxing. Sunday is for reseting. & Sunday is reviving. ______ Book your session & learn all aspects of a flow with me. ______ #samuraistrength #okc #flow #steelmace #californiavbz #nike #simplepleasures #nikewomen #sunshine #nikesportswear #womenshealth #functionalfitness #powerful #vibrant #healthandwellness #instafit #hipopener