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🏃👌🖑🖐🖒🏃🏅🏆SOSSA BOUND!! 🔥🔥🏃🏃⚪🔵🕊 moving on to SOSSA!! I'm so happy I finally beat my old time for my race!! I beat my old time by two minute!! But Good Jobs to XC teams Eden you all did awesome on your race proud to be apart of a awesome teams!! 😉😊 even tho it was really cold, windy and we were all wearing blanket to keep us warm lol! 😏😂😁 I got 4th places over all but in my zone I got 3rd place!!! 🏃👌👌🖑🖐🖒🏃🏅🏆 #SOSSABOUND #ROADTOOFSAAAGAIN #edenflyers #crosscountry #squad #teams #likeforlikes #photo #exo #Zonechampion #views #adventure #instalike #instaphoto #follow #hd #cold #ayy #swag
When the world gives you lemons... make lemonade. . . When it gives your perfectly round objects... open your spine ☺️ . . Gosh do we need this posture! Not only does it open hips but it stretches all the muscles and joints in the front of the body. Great for breathing! . . After a few minutes you will feel a new person. . . If giving it a go - Be gentle to start with, finding less tightly rounded objects as a starter. Support your head with hands makes it less intense. . . Enjoy! . . #fitness #wellness #fitnessgoals #pilatesbody #wellnesscoach #fitnessgoal #fitnessforlife #health #fitnessmodel #healthylifestyles #healthierlifestyle #healthyliving #livewell #promotehealthierlifestyles #wellbeing #pilates #yoga #instalike #instafollow #bestoftheday #pilates #breath #breathwork #breathing #breathingexercise #mindbody #meditation #workout #spine #stretch