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Came home from my work Christmas gathering last night and surprised myself by actually hopping on the trainer for a quick ride which unexpectedly felt great! Pre workout beer ftw! 🍺 - Today on the other hand, bonked 5km in. Finally decided to take @carlito.rr advice and downed an @myironvegan shake. Instantly felt better and could at least finish half the workout I set out to do. - Half a workout is better than no workout right?!😂 #happyhumpday . . . . . #trainers #zwift #indoorcycling #wintertraining #triathlon #goals #endurance #endurancetraining #pushyourself #determination #determined #athletics #workhard #trilife #swimbikerun #ironman703 #argon18 #tribike #practice #cyclingshots #pedal #ironvegan #triathlontraining
Guten Morgen. Absoluter Wahnsinn, was ein Mensch leisten kann, wenn er den Schweinehund besiegt und der Plan im Kopf angekommen ist. In diesem Sinne...Es ist wieder vor 6 Uhr und ich auf dem Weg zur nächsten Schwimmeinheit. Die vorletzte für diese Woche. Morgen dann noch zwei Trainingseinheiten und dann ist erstmal Wochenende. 😍 #trilife #training #triathlon #ironman #ironman703 #ironmantri #ironmanlife #ironmaneurope #imhamburg #fitfam #instafit #swimbikerun #swim #bike #run #saucony #asics #fenix3hr #garmin #frankfurt #hamburg #köln #cologne #goodmorning
Bunbury Sufferfest BRING it on!!! Back to serious 🎉😁 58days to go!!
One week and I'm back in the cold. Looking forward to see my family and friends again! 🤗🤘 . I was away for three months. That's not long for me... But my niece is only one year old.. compared to that, it must feel for her, like I was gone for half of a lifetime ❤️😉 . Time matters and time flies 🌱🍃 . I have so many plans and ideas for next year... Hope I can turn them all into a reality! Some are on the way 😉 . . #moldanstyle #radioactiveleague #swimslow #ridefaster #trikinger #triathlon #training #ironman #ironman703 #3athlon #3life #l4l #triathlonmotivation #faster #quäldichdusau #tri365 #ride #picoftheday #running #swimbikerun #swim #swimming #trainingmotivation #train #funtimes #fun #thailand #motivation #freezing
😍🌅 #Repost @bert_im ( @get_repost) ・・・ Carbo loading with love. Nothing beats our own home cooking, even when we travel. Throughout our Australia trip, we have consciously shopped for local & fresh produce, and cooked balanced healthy meals. It had been ages since I last had pasta with pesto. Having it on the beach, watching the sun set in the ocean, with your baby... that’s the best! Never mind the freaking flies and mosquitos in WA - serious party poopers 👏 #TeamGrobPhaFam #fresh #home #cooked #healthy #pasta #pesto #love #heart #beach #sunset #dinner #australia #romantic #training #entrepreneur #triathlontraining #ironman703 #ironman #Ironfamily #diet #balanced #healthy #nutritious #athlete #sport #family #familygoals
Tips to get support on your race day from my experience: 1. On your race day if no one is around you to support. Always remember the purpose of why you are racing. 2. Always remember your loved ones are virtually there for you. There wishes and prayers. 3. Spend time with locals and introduce yourself to them and make your friends. You will be surprised on the race day that they will be cheering and shouting for you. 4. Make friends with your fellow participants they encourage by yelling your name and will give you high fives whenever they pass. Thanks a lot everyone for your love and support on course and off the course and to everyone who tracked me during the race. It would have been tough without you guys. Take a bow 🙇