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Sunday Hurdling with Tia (14) Lead and Trail Legs (3 Skip 3 Skip One Step One Step/ dominant and weak sides. Over the Top (3 Skip 3 Skip One Step One Step over the Top. Short Approach Into race rhythm Nice work today Tia! 🤜🏾🤛🏾
My favourite trails are the most technical and challenging ones, which is why I love Rattlesnake Point. Today, however, after all the root hopping, hill climbing and boulder boucing, I found a stretch of field and let my legs fly 🏃 . . I love Sunday long runs adventuring on the trail. How did you spend your #sundayrunday?
La diferencia real entre quién eres y quien quieres ser está en aquello que haces, porque nada realmente importante llega a tu vida de un día para otro. Se necesita de mucho trabajo y dedicación para llegar a conseguir aquello que quieres... Y en ese empeño sigo yo. Este finde ha sido completito completito. Entreno sábado y entreno hoy, le di bien a las piernas, y ya estoy 30 kilómetros más cerca de volver a ser lo que era. Eso si, me voy a la cama con las piernas calentitas... Pero ya dicen que sarna con gusto no pica no? O si? No sé yo... Buenas noches amig, que descanses... #run #runner #running #runaddict #runfree #runbrands #runselfie #runshots #runnerscomunity #runnersofinstagram #igersrunners #igrunners #runbarcelona #igersbcn #instafollow #followme #followers #marathoner #sport #sportlover #correr #runalways #runtogether #runsmiles #barcelona #irun #ASICSFrontRunner #worldsmarathons
Stänger veckan med ett dubbelpass🏃🏃 Morgonrundan: 13 km kuperad terräng Kvällsrundan: 21 km snö & blåst å några minusgrader på det! Tack å gonatt😴 Sunday ended up with two runs, first one morning run 13km and second one late evening run 21km. Now bed time 😴 👉 @runningmood 👈 # #running #perfect #lovetorun #borntorun #run #runner #runners #instarunners #runnersworldswe #runday #justrun #wearetherunners #runnershigh #irun #runnersworld #worlderunners #löpare #löpning #springa #jagspringer #löprunda #älskalöpning #löpträna #löpträning #löpningärlivet #löparglädje #runningguidestockholm
Because running 13.1 miles on slippery muddy trails is what they do for fun on a Saturday morning... And they do it FAST! Congrats to our overall 2018 Winter Trail Frosty Half Marathon finishers! Dustyn Shrock (1st), Bill Brumbach (2nd), and Tobias Magers (3rd). Way to go guys!
I can sum up this run with one sentence: I am absolutely in love with my new @brookswomen Launch 5’s!!! 🏃🏼‍♀️♥️🏃🏼‍♀️♥️🏃🏼‍♀️ They make me feel absolutely amazing and my first mile was my fastest mile yet!!!!!!!! Tapered off a little in the 3rd mile because it was literally all up hill but I don’t care, cause that says 9:04 and I NEVER thought I would see this day! Happy #sundayrunday #runfam!! . . #run #runner #running #womenwhorun #momswhorun #motherrunner #whorunthisworld #womensrunningcommunity #runhappy #runitfast #runallthemiles #irun #irunthisbody #instarunners #runnersofig #sundayrun #sundayfunday
Bei diesem traumhaften Wetter war ich heute mal wieder eher sportlich unterwegs 🙃 ich liebe dieses Klima, klirrende Kälte und Sonne 👌🏼 und da auf dem Kohlhof noch Schnee liegt, war ich dort oben eine Runde joggen 👏🏼 Ich trage übrigens meine absolute Lieblingsjacke 😍 meine Vintage Jacke von DKNY, die habe ich mindestens schon 15 Jahre 🤔😳 . . #run #smile #happy #girl #runningterritory #runitfast #runnergirl #athletic #power #strong #jump #girlswithmuscles #runningtime #runner #irun #runnershigh #fitness #workout #sportslover #exercise #fitwoman #fitspiration #sportmodel #outdoorwoman #igers #trackandfield #snow #winter #picture #potd
Probably should have gone farther to make up some mileage from this week but oh well. Happy with my pace just the same. If we get more weather like today the miles will come. Loved seeing so many people out on the trails enjoying the sunshine 🌞 I hope you got outside today! #liveloverun
1 hour of easy running with Lenny 😊 it was shorts and tank top weather here in Nebraska (aka 35 degrees and sunny) I did an hour of strength work yesterday so my legs definitely needed the recovery miles. I also drill this next weekend which means I have to do my 15 miler during the week. Gross 😝 but you gotta do what you gotta do! I've been waiting to sign up for my marathon to see how my calf would do during training, and I finally signed up today! 75 more days!
So I completed my FIRST half marathon this morning! IT WAS TOUGH. I started training back in October November ish and I started out awesome. I was using the @nikerunning app and I was following my schedule to a t. But then it started to get colder....and darker earlier... and I lost my motivation. The farthest I ran was 6.75 miles and that was the last time I ran before my half today. That run was back in early January . Needless to say I wasn't very prepared for this race. Obviously if I had kept up my training I wouldn't be feeling as miserable as I do now. 😣 I couldn't even run 3 miles with our stopping a year and a half ago. I ran THIRTEEN miles without stopping today! What the heck! It's amazing what we can accomplish if we push ourselves!! Will I ever run a half again? Maybe. But only if I stick with my program next time 😎 #halfmarathontraining #halfmarathon #cowtown #running #fitness #fit #fitmom #whynotnow #runnersofinstagram #irun #healthylifestyle
Venez découvrir les Irun Training Club sur Montpellier. C'est gratuit, convivial, on s'amuse tout en transpirant 💪🏽😁 Rendez vous sur le site internet: ▶️www.iruntrainingclub.com