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Shitty End to This Week But Ima Always Bounce Back. Continuing to Pray and Hustle. Shout Outs to Big Keish for the Prayer and Hustle Piece to Keep Me Motivated. @nonidle_keish
Face to Face Friday coming at you! August 2017 to January 2018 it’s crazy how much weight hides your facial features. Today is my last day of vacation and it’s definitely bittersweet. Although I can’t wait to get back into my routine! Plus it won’t be too long till some exciting changes happen and I’ll be back in the happiest place on earth 🌏 . . . . #facetoface #fatloss #glowup #girlswholift #progress #weightlossjourney #myweightlossdiary #weightloss #goals #goalweight #workhard #changeiscoming #lift #passion #justdoit #happiness #workforchange #fitnessinspo #fitfam #fitspo #workout #exercise #cardio #caloricdeficit #beastmode #healthty #liftestylechange
So happy i actually got to spend #FlexFriday in the gym! Three days away and i was starting to go crazy! But it’s okay.. school is done! Until Monday 💁🏻
Day 5 = LEG DAY 👊 I don't exactly know what happened during that workout....but I do know I was introduced to some crazy move called "Buddha Squats" ....still not sure I understand why they are called that....maybe because when I was doing them I was praying I wouldn't die ?!? 😂😂😂 ...cheers to all who survived today...and cheers to Day 6 #80dayobsession #getobsessed #legday #buddhasquats
If you're ever wondering what a coach provides... ^^^ #tolucoaches
Even the largest of coral reefs can’t withstand our human destruction. Something we may find important may be considered an evil enemy of theirs. For example some studies show that chemicals from only one drop of sunscreen can hurt and damage a fragile coral reef system. Around the world some 14,000 tons of sunscreen lotion ends up in coral reefs. Also cars release CO2 into the atmosphere. The ocean acts as a Carbon sink. It contains the majority of the worlds carbon. But it can only hold so much. After to much carbon is absorbed it will start to kill the coral. And using cars isn’t the only way we release carbon into the air. Many other daily activities do the trick. #deadcoralreef #oceanphotography #savetheocean #savethereefs #save #help #popular #important #oceans #globalwarming #bethechange #dosomething #justdoit Also if you post something about saving the oceans use the hashtag #reefsbeforeus and we will try to look and like it! ~Morgan N.
This is how I feel having completed my resistance workouts for the week! 😀 Stretching it out after finishing up BBG full body week 1. I came home exhausted and really wasn't in the mood to workout, but I just put on my workout gear and got my weights ready to go and just started and I'm feeling much more energized now. Sometimes you just gotta do it. Don't think too hard about it. Just take action. Happy Friday everyone!