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.🍓Load up that dehydrator with all the good stuff 👉🏼 did you know we use one of these bad boys for lots of our food elements? It’s a great way to preserve nutritional density but intensify flavour- and all without adding heaps of oil or fats to our products 🙌🏻. Image by @vitality4life_australia . . . . . . . . #perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #urbanlisted #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #perthfitfam #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #bbg #bbgfood #kaylaitsines #rawvegan #perthfoddies
Boom! @kayla_itsines regram, and she didn't get where she is without taking and giving a few punches. But my bet .. she gave more than she took 👑 Next couple of weeks are going to be stressful, unorganized, and chaotic. 3 feelings I hate the most all combined together. Problem is, 99% of it I have no control over either. Guess when things blow up I'll have a nice fire show to watch 🙄
Morning girls!!!💖💖 . . Week 5 #pwr resistance sessions all done for the week. Just have one liss and possibly a hiit to go, which I'll do tomorrow morning after night shift.🙆‍♀️🙌 . . Getting there slowly but surely. My arms and obliques are definitely feeling more defined this morning, which is exciting.💪👊 . . Anyway, I'm off to bed. Night shift number 5 of 7 tonight. Hope you're all having a fabulous weekend.😴😴 . . Do something exciting for me while I'm out at work pretty please!!😘😘 . . . .
So I went to a party last night and was having a lot of fun until a scenario happened. A pretty close friend of mine called me a “fat bitch”, and well I know some people may take it as a joke . It put me down just a little for the night. The first thing I thought of as a reply was “Just you wait”. I know it takes time and sometimes it horrible hearing things like that. But I read in instagram the other day, we may make mistakes of having certain foods or not doing a exercise and that’s okay. As long as you keep moving forward and don’t give up, you’ll be great and you’ll do better for yourself. So yes this hurt me at the start but the more I think about it, I felt challenged and ready to start loving myself and building my confidence ☺️🌸💕 #healthy #excercisedaily #exercisemotivation #dontstop #bbgfamily #motivation #pushforprogress #deathbykayla #kaylaitsines #kaylasarmy #bbgfamily #bbgprogress #bbgcommunity #bbgbikinibodyguide #bbgpretraining #bbgsisters #quotestoliveby #quoteoftheday #loveyourself #nevergiveup
Look on the bright side!
I cannot stress to you enough how hungry I’ve been all day. Work was busy so I powered through with a protein shake. I then went to the grocery store..still hungry. We all know that’s a bad idea! You also know this lead to me buying some @halotopcreamery chocolate mocha chip. I am NOT sorry. When I finally got home I was not messing around. I needed food and I needed it fast. So I made this delish shrimp pasta that takes literally 15 minutes. Aaaand now its time for ice cream! 🤗 #starving #sobusy #shrimp #pasta #perfectforeachother #chosenfoods #fourthandheart #banza #eatbanza #seafood #zuchinni #delicious #gloobyfood #kaylaitsines #bbg #kelseywells #pwr #foodisfuel #food52 #foodisactuallylife #timeforicecream #thankshalotop • • Shrimp Scampi Pasta @eatbanza pasta (I used rotini) 1 lb shrimp peeled & deveined with the tails on (this lends so much more flavor) 1 small yellow onion chopped 3 cloves garlic minced 1 zucchini sliced 1 tbs @chosenfoods avo oil 1/2 tbs @fourthandheart ghee 1/4 cup dry white wine (sub broth of choice) Zest of one lemon Juice of half of the lemon 1 tbs reserved pasta water 1/8 tsp ground white pepper —————————————- Salt and pepper your shrimp while it waits for its turn in the pan. Sauté the onion and zucchini over low/medium heat in the avocado oil with a little S&P until the onions are softened. Then turn the heat up to medium/ high and add your garlic and shrimp. Stir continuously to ensure that the garlic doesn’t burn. Turn off the heat and add the ghee. Once the ghee is melted add the reserved pasta water and the white wine or broth and let it reduce. I do this in a cast iron so it’s still hot at this point. If you’re using a stainless or non stick pan you may need to simmer on low. Once the wine/broth is reduced; zest your lemon and then add the lemon juice. Finish with the ground white pepper. I add my pasta right to the pan and try not to eat most of it before it makes it into a bowl. 🤷🏼‍♀️
I was hesitant to post this picture because it didn't seem like a progress pic to me. When I looked back on some pics from what my body looked like six weeks ago when I started BBG, I was kind of disappointed because I haven't seen the changes I had hoped for. I remember desperately wanting to see a transformation during all the attempts at doing BBG and exercising in the past. I dreamt of having toned arms and flat abs. And when I didn't see any changes, I would get disappointed, which led to less motivation and eventually I gave up. But I want to share this as a reminder to myself and to everyone that even though we don't see the results we want, it's okay. Sometimes, we're so focused on seeing a quick fix/transformation that if we don't get what we want, it just leads to disappointment. But I want to challenge everyone, even myself, to keep pushing through. Exercise because it makes you FEEL good. Treat your body with love and respect. And keep believing in yourself. I promise if you keep going, your future self will thank you for it. You and I can do it! . . . . . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #justdoit #workoutmotivation #fitnessgirl #bbg #bbgcommunity #piit28 #fitsporation #mindfulliving #kaylaitsines #selflove #letsgetfit #fitnessgoal #healthierme #motivateyourself #hiking #iworkout #findyourstrong #iwill #fitnesswomen #youcandoit #activeliving #cardioworkout #bbgweek6 #slowprogressisbetterthannoprogress
10 points Gryffindor if you can guess where I’m from 😝 Biked to the gym for my workout today. Summer weather here is the greatest! 🌞
@lovefitfestival Day 1: the food . Small but great selection of yummy goodness. Much needed on a full on day! Vegan quinoa and beetroot salad for lunch from @pollenandgrace and lamb from @thedevilspantry . Nuts, energy bars and a @kin_nutrition shake was much needed too! . #bbgcommunity #kaylasarmy #myjourney #kaylaitsines #homeworkout #workouts #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbg #bbg1 #bbguk #fitness #thebodycoach #fitfam #cleaneating #fitfam #lovefitfestival #lovefitfestival2018
When it's the middle of winter but you wanna drink smoothies... The struggle is REAL! ❄❄❄ I do live in QLD though so it's never really winter at all 😂😂 . This is a new creation - a thick and creamy choc mint combo 🍫🌿 full of healthy fats and protein to fill me right up! Topped with cacao nibs and shredded coconut for that crunch factor 👌 Making use of the mint that has magically taken over the veggie patch overnight, as it always does... YAY! . . . . . . . . . . . #beautyfood #instahealth #instafood #homemade #slowliving #selflove #bodyconfidence #healthyrecipes #healthandwellness #healthychoices #activeliving #wellandgood #easyrecipes #healthylife #healthiswealth #smoothiegoals  #macros #organicproduce #chocmint #healthyfats #holisticnutrition #eatmoreplants #plantbased #healthysnacks #breakfast #localproduce #jshealth #jshealthgirls  #themobilenutritionist
@lovefitfestival Day 1: the workouts . What a day!!! Four full on sessions with @trainersoverslippers and @north.to.south, over 30k steps and it’s the shortest day!! . The venue is incredible, working out in the forest is 🔝 @thepowerwave, @fiercegraceyoga, @doghousefitness and a crazy boot camp in the countryside #savage . #bbgcommunity #kaylasarmy #myjourney #kaylaitsines #homeworkout #workouts #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbg #bbg1 #bbguk #fitness #thebodycoach #fitfam #cleaneating #fitfam #lovefitfestival #lovefitfestival2018 #fitfam