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My identity is not this Instagram account, it is not my journey to a healthier me or to have a lower % of body fat. My identity is not found in my ability to be a great mom or wife, friend or daughter. It isn’t found in my ability or failures. It isn’t found in what I’ve learned or have yet understood. . . My identity is only found in Christ. No matter how often I fail as a mom or wife, that doesn’t take away from who I am in Christ. If I make more money, or buy nicer things or lose everything my identity never changes. . . I am God’s very own child, adopted into His family, I am a member of Christ’s body, I am created in God’s likeness, I am fearfully and wonderfully made, I am chosen by God and he calls me His friend, I am home to the Holy Spirit who lives in me. I am forgiven. I am blameless in God’s eyes. And I have been bought with a very high price. . . So when you fail or succeed in any area of life, remember you are still 100% all those things above. Your identity can not be manipulated or changed due to circumstances. You are who God created you to be, not broken, not anything He isn’t. . . I challenge all of you my beautiful #fitfam + #bbgcommunity to really seek and find out what did you think your identity is? Does it align with who God is? Remember God is Love. Would Love create that identity in you? ❤️❤️
So this morning was an #epicfail at waking up early to do my workout (I took allergex tablets and they knocked me good) #bbg #kaylaitsines It is also tax season for us and so it was a late night at the office #taxseason I also believe you need to work hard towards where you want to be in your career and so I don’t mind putting in the hours every now and then as I know I will get rewarded for it #associate #iwillgetthere #audit
Beeing a full time nightshift nurse I don't have many days of. But today I had the whole day of and I had a lot of shit to get done. What did I do? I spent most of my day under a blanket in front og the TV and watched "Hart of Dixie." 😜 Yup, I decided that I needed to relax so that is what I did. After dinner I went outside for a walk, also todays liss. No resistance training yet this week but that's okay. Still many days to get it done. 🙌🏻 It snowed all day, but after walking for about 10 min it started to rain. So it was a cold walk but so good with some fresh air. ❄️🌧💨 #bbg #bbgfam #bbgcommunity #bbggirls #bbgmoms #bbgmums #bbgnorway #kaylasarmy #kaylaitsines #fit #fitfam #fitness #fitmom #liss #cardio #training #trening #treningsglede #aktivmamma #aktivhverdag #aktivejenter #healthy #healthylife #healthyfood #healthyliving #utno #liveterbestute
Two for Tuesday @kelbundy Gemini Fit Fox Forever
Lebanese chicken in flatbread with salad 😍 tasted sooooo good
23 January and still going strong 💪💓 @fitness_and_healthcare du sa att jag skulle ge det 21 dagar, är inte riktigt där ännu men tror nog att jag är på gång 😂
the ocean is everything I want to be. beautiful, mysterious, wild & free. 🌴☀️🌊 #happilyeverwojtasiks
My arms workout became climbing, my legs workout became jump training, my abs workout and full body stretch yoga, and my high intensity cardio tricking and parkour. . My life changed my understanding of sports and my body and even the idea of myself and what I want to be changed even if I did sports my whole life long. . What I want to tell you with this is not to do things because they have to be done or everybody does them. Do what you like. Do what brings you closer to your goal. Don’t just go to the gym to look like a person that never stretches upper body (sorry but please stretch if you lift😂) If you just do it for the look in the mirror you didn’t understand sports. Do it for your health, for your future, for your kids to be a good example. Whatever, but do what you really want to learn and really love no matter if it seems to be scary or you’re not even talented. Words of the day. By Caro. Hi.
Week 2 Legs done! ✅✅✅ __ I am still “sick” with my sore/swollen throat, and my doctor can’t figure it out. She actually said “I am stumped” as my blood work is all fine. __ She seems to think I’ve developed a food allergy maybe, so I’m seeing an ENT on Thursday. I am just praying I’m not allergic to peanuts because I’ll cry 😫😰😩 #PeanutButterIsLife __ Hope everyone else is killing #bbgweek2 in the #sweat12wc !!! I’m not going to let a month long sore throat get me down lol 🤣🤷🏼‍♀️🙄 •••••••••••••••••••••••••••••••••••••••••••••••• #bbg #bbgmoms #bbgmums #bbgover30 #bbgover35 #bbgcommunity #sweatwithkayla #bbgindy #kaylaitsines #bbgfam #bbggirls #bbgweek2 #bbglegs #fitmoms #fitmums #fitness #motivation #healthylifestyle #basementgym #2018goals #sweat12wc #fitandreich
This is something I’ve been wanting to do for quite some time and finally decided to just go for it. Here’s to trusting the magic of new beginnings and all of the wonderful things that can come from doing so. Let’s do this!
🥥🥥🥥 @minimalistbaker ‘s 2 ingredient coconut probiotic yogurt was a success!! I used @wholefoods organic classic coconut milk and 2 spring valley probiotics !! I definitely think I need to whisk out more on the clumps next time and a warmer climate could have helped a lot more with the fermentation process but it tastes BOMB!! I highly recommend trying to make your own instead of purchasing!! 🥥🥥🥥🥥
BAKED CARROT CAKE OATMEAL😍 ⭐️ You all, the recipe will be in my ebook and I suggest you stay tuned for the release cause the taste and texture is just amazing 😍 It has a firm top and a really creamy inner texture ❤️ Best enjoyed with heaps of fresh bluebs 🙌🏻 ⭐️ I want to enter with this picture to the #dreambrekkieparty from @vanelja’s and  @ellencharlottemarie cause baked oats just make me wanna get back to bed and dream for a little longer 😍hope you guys like it. ⭐️ I had a intense upper body training, i got a little stronger in my bench and I worked on my splits, which get better every time I stretch 😍 So happy to see progression there and did you know you could get sore in your hands? Wenn yeah you can. I danced on the pole yesterday for kind of a long time and that is what you get from it hehe. No regrets though 😂 Thats probably also why i am in a constant hunger today. I ate all of the banana bread, a big bowl of pasta, popcorn and a energy bar from @vegainstrength but i will eat on orange now and write some texts for my ebook ❤️ Happy night to you and keep up your vegan vibes🌱 — my yoga channel: @scorpionshape my dog: @vegandogkiwi ❤️ * * * * * * * * * * * #vegancookies #glutenfreevegan #glutenfreebaking #healthybaking #veganrecipe #veganblogger #oatcookies #glutenfreeoats #haferkekse #haferflocken #bakedoatmeal #bloggerin #vegangermany #köllnflocken #veganchristmas #gesundabnehmen #veganbacken #vollkorn #kaylaitsines #thefeedfeedvegan #thrivemags #ahealthynut #foodblogfeed #eggfree #sugarfree #veganweightloss #eatbetternotless #vegantreat #healthytreat