Search Tags for kaylaitsines

Chatted w my friends at sticky be socks - (yep our Pilates buds!) about my life as a trifecta trainer 🙂 Give a read - link in bio! 💪🏻💪🏻
💙🧡💜❤💙💛💚 #Repost @the_smallseed_ ・・・ Drink the rainbow!!😜🌈💫 My Smoothie game is on!😂 Do you prefer drinking them or eating smoothie bowls?🤔 . Either way smoothies are a fab way of getting a quick fix of goodness, kids love them too, they’re simple and quick to make, and easy to add extra goodness by adding protein powders, chia seeds, probiotics, and other superfoods..perfect nutritional punch don’t ya reckon!👊 Ok so here we have👇 . 1- Blackberry, Fig and grape 2-Carrot, Orange and Hempseed 3-Pineapple, kiwi, kale, lemon and zucchini 4-Açaí Berry and Chia seed 5-Mango,Banana and Tumeric . Which one would you choose? . All have coconut water for the base except the Berry, I made that one with coconut milk😜 haha my fridge is looking super colourful now!😂 Set for the week! . . #colourpop #colourful #smoothies #eatclean #cleaneats #rawvegan #rawfood #beautifulcuisines #vegan #veganfoodshare #bestofvegan #veganfoodspot #eeeeeats #kaylaitsines #lovefood #realfood #superfoods #breakfast #buzzfeedfood #nourish #healthylifestyle #feedme #forkyeah #plantpowered #foodforthought #thekitchn #feedyoursoull #onmytable #yum
Im 35 today! At the same hour I came into this world 35 years ago, today I was doing a BBG arm and ab workout for week5. I had on my new royal blue toned activewear and my new popflex yoga mat. My husband left his smoothie behind so I got to eat both 😘 Workout: 2 x rounds of this. : •8 x mountainclimbers 10 + pushups •15 x straight leg raise and hip lift •15 x lay down push up •15 x bent leg jackknives •50 x mountain climbers •15 x straight leg raise and hip lift •15 x squat and press •15 x decline pushup •24 x tricep dips •24 commandos •15 x squat press •15 x decline pushup •20 x tricep dips
Monday’s are the best ✨ Smash your way into the week 💥
Hi lovelies!✨ I hope you Dolls are having a lovely Weekend!🌈☕️ Couldn’t work out this morning. ( Work all this morning to late afternoon babysitting.👩‍👧‍👦) So Evening Workout it is!👍🏻Also it’s my Reward Day for me, so I treated myself to Taco Bell $1 Triple Melt Burrito.🌯😋I’m a little bloatie from it, ( Totally normal & temporary.)but it’s no biggie!☺️ Life is all about balance.🙇🏻‍♀️Anyways, I Completed #bbgweek13 28 min Ab workout. 💦 Whew! Those X- Mountain Climbers!🤪 Week 13 done & week 14 here I come!💃🏻 Good night lovelies 🧚🏻‍♀️🌌 & once again Happy 🌎 day!🌈❤️😘 #sweatwithkayla #bbgcommunity #kaylaitsines #bbgweek13 #deathbykayla #bbggirl #bbgcalifornia #sweat #sweatieselfie #abs #tiuteam #tiugirl #tiucalifornia #absworkout #girlswholift #fitnesslife #fitnessgirl #fitness #fitfam #physique #lovemyshape #strongnotskinny #iamfit #bodyboss #selfcaresunday #goodvibes
took a few days off bc.. well i needed a weekend off🤷🏼‍♂️sugar recovery & self-love till i feel like jumping outta depression and back into conquering the world🌎🍫 #hitme
It’s been a while since I’ve posted, both on and off track depending on what day you catch me on. I’ve made a major health decision to quit alcohol. Not only for my physical health but also for my mental. I just don’t see any point in poisoning my body anymore. Anyways, here’s a beautiful pic from Saturday evening. #gym #goals #workout #train #health #fitness #healthy #cardio #liss #bbg #kaylaitsines #bbgcommunity #gains #love #like #follow #likethis #tammyhembrow #sezzysquad #fit #hiit #training #weights
Manicure: ✓, workout: ✓, snuggles with my favorite girl: ✓. Oh, and there is a new post on my blog! A one month update on my progress with BBG! Check it out at the link in my bio 💪🏽 Shop the details of this pic here: http://liketk.it/2vtT3 #liketkit @liketoknow.it
Celebrating Earth day with a big bowl of my favorite goodies from the EARTH🌱🌏💚💙 Feeling so honored that I got to celebrate Earth Day with @imperfectproduce at @tuskpdx . They had a panel naturopathic doctors👩‍⚕️, farmers👨‍🌾, and a bunch of people making amazing changes in our community. Even our congressman @repblumenauer came to talk about the importance of our Farm Bill. Hearing him speak to to food waste and the problems with our current food systems was so inspiring to see someone like him in power so passionate about these kinds of topics and taking initiative for change. Left with a full heart, and feeling so inspired💕 And if you live near @imperfectproduce I can't recommend their custimizeable produce🥕 boxes enough. Meeting them in person just confirmed to me what an amazing company they are alongside what they are doing for our planet🌏🌄 This bowl featured SO many goodies from @imperfectproduce , all roasted🔥 up alongside some wild caught salmon😍 Hope you all had an opportunity today (but really everday!) to admire our beautiful earth🌈🌞🌻💚 #Berryfitt #Imperfectproduce #learnmorewasteless
Happy Earth day y’all 🌞 If only we spent as much time focusing on the Earth’s health and wellness as we did our own... #foodforthought #guilty
The many faces of Cait and #bbg 🤦🏼‍♀️ Before ➡️ during ➡️ done! It’s a love/hate relationship y’all. But ultimately let’s be real, I freaking love BBG! Before this program, I had no idea what I was capable of. I couldn’t do more than 2 burpees without taking a break and I did commandos on my knees. But I kept going and I get better every day. Don’t stop when it gets hard - keep pushing yourself forward. It’s so worth it 👊🏼 #bbg #bbgprogress #bbgbabes #sweatwithkayla #kaylaitsines #week5 #bbgdallas #bbg1 #healthylifestyle #healthyliving #sweatyselfie #bbgfam #fitfam #fitlife #fueledbyadvocare
🌴☀️ Yesterday in Sydney with my talented babe @wolfs__spirit 💖 We've worked together 3 times now 📸 But yesterday was extra special 💏 I don't know how we end up getting everything done when all we do is laugh 😂 Thank you @wolfs__spirit 💖 Can't wait to see pics 😍🌊🏄🏻‍♀️ #sineaddisaya #sweatbelieveroar #sbrgirls #strongwithsinead #thesineadcrusade 🐾 #fitfam #fitness #fitnessmodel #bikinimodel #fit #stronggirls #workout #lornajane #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #sydney #fitgirls #summer #bossbabe #bodygoals #weightlifting
When you sit in an office without much sunlight all day, getting out at lunch is a must! Today I’m listening to a good podcast, but sometimes I read my book or just chat on the phone. Gotta save that mental health one way or another! 😊