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#BBG has changed my life 💛and this #transformation picture proves it more than anything. — 2014▶️2018 . From being focused on being #skinny 🤦🏻‍♀️to embracing my body and its capabilities to become a #STRONG WOMAN 🔥! . As I am entering my 4th year of a healthy and active lifestyle, I have to admit that I have never felt this GOOD 🤩, and I owe it all to @kayla_itsines 💓 because I wouldn’t be the woman I am today, if I didn’t make the (BEST!) decision to start BBG in 2014! . #BBG has changed my life because fitness has turned me into a better, healthier, more energetic, more confident, stronger version of ME. 🤗⚡️ I no longer care what my weight is, I no longer let food dictate my life. I enjoy life, knowing that my body will not be affected by a couple of “unhealthy” meals or skipped workouts, every now and then. . has changed my life, because it has taught me that I shouldn’t workout to “burn calories”! I workout because I 😍 LOVE MY BODY and because I love to take care of my health! . has changed my life because it made me realize that women should not feel embarrassed to lift weights! We can be strong and still sexy and feminine! 💓 FYI - i’m on week 6 of PWR by @kelseywells , I lift heavy and feel INCREDIBLE!⚡️ . has changed my life because it taught me that the most beautiful thing a woman can do, is to learn to love herself. Because we only have 1 life to live, and we better make the best of it! These years will not come back and I have decided to LIVE MY LIFE FULLY!! Conducting a balanced and active lifestyle, allows me to do it at its best! . Yeah... has changed my life 💛 and I am so grateful to be part of the @sweat family 🤗! Believe me, my heart explodes ♥️ eveytime I lead a @bbg_houston meetup... sometimes you just gotta follow your heart and DO MORE OF WHAT YOU LOVE 💛so thank you @tobi_pearce & the @bbg_community for letting me do what I LOVE! ❤️ I am proud of the woman I have grown to be thanks to fitness! D. . . . . . #bbg #bbgitalia #bbgcommunity #bbgsisters #bbgsweat #sweat #sweat12wc #12weekchallenge #kaylamovement #kaylasarmy #bbgstronger #kaylabbg #bbggirls #bbgtexas #bbgmeetup #fitspo #fitnessgirl #fitness
@thebutcherssonnz for lunch with mum today and definitely not disappointed!! It was so busy, coffee was good, smoothies were really thick, I personally loved my Buddha bowl and mum got the smashed avo 🤤💓💯👅
Because it’s Flex Friday! 💪🏼 👇🏼 Put your handle in the comments below so I can check out your Flex Friday pics.
Got sweaty at the gym (with actual weights) ✔️ burned more calories than ever before ✔️ and I even managed to go to a “street jazz” class that was lots of fun that I burned 300 more calories in! 😁✔️ day 36/80 ✔️✔️