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Hi fit friends & Happy Monday! 🤓 There were no posts over the weekend because I was too busy getting my butt kicked at work and by the time I got home, I would get ready for bed, smash some food, and literally pass out #nurselife But I did manage to get my sweat on prior to each shift and I started my week right by restarting @kelseywells PWR program and conquered another leg workout 👊🏼💥 Spent the rest of my day with family, doing hw, and soaking up the sun 😎 I hope everyone had an amazing start to their week like I did ✌🏼💕 #bbg #bbgcommunity #bbgfam #bbgfitfam #bbggirls #bbgbabes #bbgsisters #bbgohio #bbgover30 #fitspo #fitlife #fitfam #fitgirl #fitnurse #nurseswholift #legday #nevermissamonday #pwr #gradschoollife #kaylaitsines #kaylasarmy #sweatyselfie #sweatwithkayla #deathbykayla #thekaylamovement #fitnessjourney
I got a good arm workout today trying to balance this jar, if I would have even moved an inch bam, it would have all been on the floor next. 😂 The last few days have been HOT HOT HOT and all I’ve wanted to do is just have everything iced cold. Staying hydrated with my Cucumber lemonade which is one of my go-to-drinks for the summer. Do you’ll like lemonade, what’s you favourite lemonade flavour??! ➰ Hope you’ll had a great start to the week! 🤗 ➰ Cucumber lemonade 🗯 Half a cucumber Juice of 3 limes Pulverized coriander seed powder, cumin seed powder and black pepper powder (about 1/2 tsp each) 1/2 tsp Black salt 1/2 tsp sea-salt 1tbsp honey 1 can @lacroixwater In a jar add the pulverized powders, sea-salt and honey, add the lime juice. Juice the cucumber with 1/2 cup filtered water in a @vitamix and add the juice to the jar. Add 1 can of @lacroixwater sparkling water, mix and enjoy. 😋. . . . . . . . . . . #plantbased #drinks #drinkstagram #lemonade #hydration #detox #howyouglow #fitfam #toneitup #sffoodie #droolclub #thenewhealthy #gloobyfood #getinmybelly #realfood #foods4thoughts #feedyoursoul #wholefoods #f52grams #feedfeed #thisisdarling #inspiremyinstagram #kaylasarmy #foodwinewomen #vscofood #eeeeats #bayareaeats #mindbodygram #lifeandthyme #heresmyfood
Already starting to hydrate more in preparation for all the sweat at @PropelWater Co:Labs Fitness Festival in LA on May 5-6! 💦💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t know what we’re most excited for - trying out all the workouts like @akins.army and @pvolve or the music like @iconapop and @ludacris! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know if you’re going!! And if you don’t have tickets yet, use our discount code EXERCISEWITHEXTRAFRIES10 ! You can grab yours through the link in our bio. #PropelYeah #PropelPartner (📸: @vuracious) . #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #bikinibodyguide #healthyme #girlswholift #loveyourbody #thesweatlife #iwillwhatiwant #healthgoals #healthyandhappy #healthybodyhealthymind #lifestyleblogger #athleticwear #athleisure #workoutclothes #hydrated
Currently eating ALL the guacamole 👉🏻and wishing I could pile it onto these LOADED SWEET POTATO SKINS 🥑🍋🔥🍠 topped with lemony guac and the crunchiest chili lime chickpeas! One of the newest recipes on the blog, grab the link in bio!👆🏻 #vegetarianfood #potatolove #guaclove . You can top these with goat feta, fresh or sundried tomatoes, caramelized onions or your favorite protein!👊🏻😎 they are the perfect mix of sweet + spicy goodness. . We landed in sunny Mexico today ☀️🏝check out my @instagram stories for a little adventuring and good eats!👌🏻 . Hope you're having a great evening, friends!👋🏻✨xx . . . #potatoes #potato #tomatoes #tomato #veggies #glutenfreedinner #hasslebackpotatoes #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine #makesmewhole
Tonight’s dinner 🍴 • @stopandshop arugula & romaine (apparently romaine is on recall for contamination this week so wish me luck lol) • sautéed zuchinni • 35g shredded carrots 🥕 • 1/4 avocado 🥑 • @naturespromise frozen cooked shrimp 🍤- sautéed • allllll the bolthouse ranch dressing 🤤 • not pictured: mashed 200g sweet potato :)
There is no better way to Meatless Monday! 🍕🥦🍅🍄🌿 @califlourfoods
Happy Monday friends!! As you might remember I've been working on my pull up skills. While still a #workinprogress and form improvement needed I can do 3 more pull ups than I previously could #smallwin. What's your favorite and least favorite pull up position? . . . #pwrprogram #pwr #kelseywells #sweat #bbggirls #bbgbabes #bbgcommunity #bbgfam #bbgjourney #bbgsisters #kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #kaylamovement #kaylasbbg #kaylaitsinesbbg #workouts #weightloss #healthy #healthyliving #healthylifestyle #deathbykayla #fitfam #fitness #fitnessmotivation
Never miss a Monday! Today my goal was self love. I went window shopping, I finished all my homework till Wednesday, I picked up a new book from the library and I had a hell of a workout! #bbgweek6 starts with an intense arm and ab workout. I still can’t do proper sit ups with a twist. This move has always just been above my coordination level. So I just modify them to regular sit ups, and do some side twists to work the obliques like a twisted one would. Great little burn! How about you? How was your Monday? #bbg #bbgarmy #kaylasarmy #kaylaitsines #nevermissamonday #arms #sweat #sweatymess
⚡️ focus on health, not weight. - - - same girl, same shirt, but I weigh more than what I used to! It’s crazy how deceiving the scale can be. I am all about 💥MEASUREMENTS💥. If you are trying to lose weight, I highly recommend putting the scale away & taking weekly measurements for progress. 🤗💫. - - - Also went from a size 3XL to size M for @vannabelt products 💜🤩. use my code stefittie10 for a discount 😆⚡️
First BBG workout! 😍 I did arms & abs and I’m already feeling the burn.🔥 Love how the @sweat app guides you through the whole workout. Ready to work hard and reach my goals! ❤️ #bbgweek1
PRESS PLAY AND ARCHIVE ! 💪🏼💪🏼💪🏼 Full body workout that I am FEEEELING. I did a lot of hunting to work on the hamstrings and booty ☺️ 1️⃣ Squat - 3x12: I did 35 pounds on each side and focused on going as low as I could. Not everyone is designed to go low so do what feels best for you. 2️⃣ Shoulders - 3x20 3️⃣ Step ups with Military Press - 3x12: I used 12.5's 1️⃣ Banded Hip Thrusts - 3x20: go heavy! 2️⃣ Banded KB dead lifts - 3x12 3️⃣ Hip Thrusts - 3x15: I had 65 on each side and then focused on thrusting up quickly with power, pause at the top for 2 seconds then come down slow. REALLLY starts to burn around 12 👏🏼💕 Do it to it ⚡️
WEEK 4! I actually whined about this workout before doing it but now that’s it’s done, I’m content. I love this app because there is really no excuse for a 30 minute at home workout. Especially good if you doing have any furniture to fill your new house. Living room = pretty solid gym. #bbgweek4 #bbg #kaylaitsines #kaylasarmy #legday #sweatapp
Dinner!! Haven’t figured out the points, but it’s grilled chicken breast on an 80 cal hot dog bun, with RF shredded cheese and FF Hidden Valley, with a side of grilled onions and eggplant! 😋 taking full advantage of grilling weather! . . . . . . . #Bbg #healthy #wwcommunity #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitbitblaze #motivation #healthyeating #kaylaitsines #bbgcommunity #herbalife #wwmeetsbbg #foodjournal #mfp #myfitnesspal #weightwatchers #slimmingworld #fooddiary #fitnessjourney #weightloss #weightlossjourney #smartpoints #foodlove #progress #fit #sweatwithkayla #wwfreestyle