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Girls just wanna have fun 😉✨ {in cute athleisure obvs}
Back to basics toast town. @shewolfbakery sesame sourdough, sautéed kale, scramble, avocado, and a dusting of Aleppo pepper.
BBG 1.0 | Week 3 | LISS 1 of 3 ✔ • I've really struggled today for a variety of reasons; work struggles, family heartache catching up with me, personal life worries and generally just not being in the best shape mentally... I really thought I didn't have the energy to workout but I got my tired tushie on the treadmill and did an hour, at a much slower pace than usual, but it's better than nowt! • #bbg #bbg1 #kaylaitsines #kaylaitsinessweat #sweat #sweatapp #bbgsweat #bbgcommunity #bbggirls #bbgsisters #kaylasarmy #deathbykayla #bbglondon #bbgsurrey #workout #fitness #bbg2018 #noexcuses #bbgmotivation #startedbbg #vfit #bbgbeginner #bbguk #bbgweek3 #bbgliss #liss #treadmill #hometreadmill #homegym #sweat12wc
This morning's dreamy chia seed pudding. One with dairy, and one dairy free! 💜💙 • Dairy: mix in 2 tbsp Greek yogurt into 3/4 cup milk of choice (I used skim). Add in 3 tbsp chia seeds. For sweetness add in honey to taste. • • Non-dairy (vegan): mix in 2 tbsp plain soy yogurt such as @lovemysilk to 3/4 cup vanilla almond milk. Add in 3 tbsp chia seeds. • For purple, add in 1 tsp @wildernesspoets dragon fruit. For blue add in 1 tsp @unicornsuperfoods blue spirulina. I topped both with mixed frozen berries. • Super healthy, and full of omega 3's, calcium, magnesium, iron, protein and fiber! Enjoy!
Kicked the day off with this yummy coconut yogurt bowl with ALL the goodz 😍🥥😛🥝 • • The deets 👉🏼 @anitasyogurt coconut yogurt, kiwi, fresh blackberries and @navitasorganics golden berries ✨🙌🏽 • • • • #breakfast #healthybreakfast #goodmoodfood #yogurtbowl #vegan #anitasyogurt #bbg #kaylasarmy #healthiswealth #foodisfuel #spoonfeed #feedfeed #wholefoods #cleaneating #foodblogger #cleaneighteen #healthyhappylife #healthspo #iamwellandgood #tcmlivingwell #thechalkboardeats #mindbodygram #buzzfeast #buzzfeedtasty
Happy tuesday! I was really hoping to wake up to a snow day but atleast I got this 😅I prepped some egg muffins to have this week for a quick breakfast or snack! always forget how good they are 🤗 . egg muffins--I threw in chopped spinach, red pepper, mushroom & breakfast sausage in a muffin pan (spray pan with @chosenfoods avocado oil spray first). whisk 8 @vitalfarms eggs and pour evenly in each muffin cup. set oven to 375 & bake for 15-18 minutes . hope you have a great day!
.Snack.☕ Ingredients: 👉 blend raw cacao powder, banana, medjool dates and vanilla extract for the chocolate mousse and layer with yogurt in a bowl. 😍 It tastes very good! ❤ @kayla_itsines ________________________________________________ . . . . . . #instafood #protein #healthy #healthyfood #healthylifestyle #eatclean #food #proteinmeals #power #workhard #tasty #foodblogger #foodphotography #foodporn #foodie #fitness #training #gainz #muscles #liftheavy #fitfood #fitfam #motivation #gym #fit #bbgsisters #bbgprogress #kaylasarmy #kaylaitsines
What is RAWJuvenate complete organic detox?🍃 Visit the link in our bio.⬆
How cute is this cropped sweatshirt?! 🙌🏼💕🙌🏼💕 it’s $25 { #linkinbio or DM me} Perfect for a workout outfit or you can dress it up with jeans 👖... which I will be doing this weekend. Got my bootycall in this am 40 minutes of cardio 🏃🏼‍♀️🏃🏼‍♀️ Happy 😃 Tuesday! . . . . #TIUTeam #TIUGirl #Arms #Abs #KaylasArmy #Fitness #Strength #Healthy #FitFam #Flex #ToneItUp #kaylaitsinesbikinibodyguide #bikini #Workout #GirlsWhoLift #TIUcheckin #gains #thebarmethod #barre #fitbit #health #transformation #detox #bodygoals #moderation #cardio #nike #croppedhoodie
One-pan Roasted Veggie Bowls with Black Beans and Kale are a favorite weeknight or clean-out the fridge meal in our house. They're mostly hands off in terms of cooking AND clean-up in minutes. Use this as a template and get creative with the veggies, beans, and toppings!⠀ -⠀ Recipe linked up top! ⠀ -⠀ -⠀ -⠀ -⠀ #eatlivebe #plantbased #plantpower #f52grams #healthyliving #eatrealfood #cleaneating #healthyfoodshare #livinganuttiouslife #tiuteam #cleaneats #wholefoods #bbg #eeeeeats #glutenfree #vegan #weightloss #toneitup #feedfeedvegan #thenewhealthy #tiumeals #kaylasarmy #inspirehealthy #onmyplate #onthetable #fitfam #sheetpandinner #eatyourveggies #glutenfreefood
Being sore is one of the best feelings because you KNOW you worked hard. This morning I woke up and my everything hurts from yesterday’s full body workout, so today is off to a good start so far. 💪🏼
I saw this and I died 😂 How funny and how true. I’m very interested in what breastfeeding will do to me after this little bub is through with them 😂😂 but seriously, not really funny 😞 . . . . . #15weekspregnant #fitnessjourney #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbggirls #bbgsisters #bbgbabes #bbgmums #bbgmumsover30 #bbgmoms #bbgcommunity #bbgmovement #progressnotperfection #strongnotskinny #fitfam #selflove #bodyconfidence #bbgprogress #cleaneating #sweatwithkayla #swk #girlswholift #balance #fitfam
Happy Tuesday!!! Woke up to another couple of inches of snow on the ground! According to the forecast it’s supposed to continue snowing till tomorrow night 😅😅 Wish I was having this bowl of oats today but I woke up super later this morning. I tried @beazysbites Salted Caramel Oats following Recipe except I made it overnight oats. ~dEATS~ 1/2 cup @bobsredmill rolled oats 1-2 cups @califiafarms vanilla almond milk 2 chopped Mejdool dates Cinnamon 1-2 Tsp sea salt Toppings: Sliced banana @purely_elizabeth Almond butter granola @traderjoes Raw crunchy almond butta @navitasorganics Cacao nibs ~Directions~ I made these oats on the stove to let the dates melt into the oats. The only think I would do different is add some more milk to the mixture when I throw it in the fridge so it’s more creamy in the am. I have to say adding dates to oats is a game changer and this was soo yummy! Hope everyone has an awesome Tuesday 💚💚
A snowy Tuesday morning done right ☺️❄️ Egg white omelette with onion, yellow pepper, spinach, and tomato topped with avocado 🥑 and a side of the bacon I made yesterday 🥓 Made it to @otfannarbor first thing in the morning to get my workout in and now I’m 🔙 to the LSAT grind with another full length test for today! At least it’s a beautiful day out and I packed allll the snacks to keep me going. Happy Tuesday 🤗🤗 . . . #bbg #bbgcommunity #kaylabbg #kaylasarmy #kaylastrong #kaylaitsines #healthyeats #healthyliving #healthylifestyle #cleaneats #cleanliving #cleaneating #collegelife #studentlife #selfcare #wellness #fitness #nutrition #orangetheoryfitness #paleo #paleodiet #modifiedpaleo #mostlypaleo #intuitiveeating #fitfam #ibs #glutenfree #grainfree #dairyfree
@simone.fitness 💪 12 weeks bbg progress 👏: "This picture is my before and after of the Kayla Itsines BBG - One of the best decisions I've ever made for my body and my self esteem! Not only am I looking more toned and fit, but I have a better outlook on life with my newfound dedication to putting my wellbeing first" . Tag @kaylatransformations for a feature ✔️ . For free bbg workouts, click link in bio ✔️