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Tag Someone That’s Making a Fitness Transformation 💪 @beth_fitnessuk "Always take a second every now and again to appreciate how far you have come, whether you have made a baby step or a massive leap! . Progress can be mental and physical, mental progress may not be visible but it’s just as important 🙏. . I have received a MASSIVE amount of support of here recently and I can’t tell you how much it impacts my life! So motivated by this community/ family 💕 . For anyone new here this is 4 years blood, sweat and tears LITERALLY. 2018 is gonna be amazing I can feel it! Cannot wait to share it with you all😭🙏" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
▪️P E R S P E C T I V E ▪️
Avocado + Fig Toast 🍃👌🏻💕 This is such a delicious combo. Just toast a slice of your favorite bread, layer with slices of #avocado + fresh figs + roughly chopped pistachio + sesame seeds + pepita + fresh mint + Himalayan pink salt. That’s it! 👌🏻
We've been having such amazing weather here! I've not worked out today and I keep waiting for it to become slightly cooler so I can get it in, but it doesn't appear to happen so I'm just going to suck it up and go workout now! 💪 _ Then tomorrow I'm aming for a morning workout before I head to work 👌 . . . . . . #bbg2 #bbg2018 #bbggoals #fitnessfreak #fitnessbabe #fitnesscommunity #fitspiration #sweatapp #sweatchallenge #deathbykayla #fitnessaccount #peppkonto #weightlossjourney #weightloss #kaylasarmy #kayla_itsines #bbgbabe #aldrigvila #motmintoppform #träningsglädje #bbgresults #bbgarmy #viktnedgång #komiform #jagharviljan #styrketräning #strongoverskinny #nopainnogain #loveyourbody #bbgweek23
5.2 oz of tuna, 2 boiled eggs & chopped Italian salad🤤👏🏼👏🏼
Erster sporttest der smilodox Sachen...super bequem, angenehme passform😍...ich berichte gleich wie es sich während des Trainings angefühlt hat...arme/abs steht an😅 Achja *Werbung...selbst erworben* . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #blaulicht #fit #abnehmen #deathbykayla #fitnessaddict #foodpunk #bbgfam #bbgprogress #health #sweatwithkayla #bbggermany #abgerechnetwirdamstrand #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #bikinifitness #bbggirls
Take the plunge... I was driving to the dentist this morning and suddenly realized how far I had come over the past 10 years! I removed myself from a marriage I was unhappy in and found true love. I moved from a climate that made me miserable to sunny Phoenix. I followed my passion and became a CRNA at a prestigious hospital. I stopped punishing and hating myself and my body- I work to get stronger, not skinnier. I’ve ended toxic friendships. Take an look around and give yourself credit for the f} #king bada$$ you are!!
yesterday was my dad’s birthday but he was out of town most of the day getting things situated in our new house so we went to dinner last week & this morning he requested i make him my vanilla collagen pancakes😍➡️1/2 nana, 1/2 big chopped zucchini, lots of @simplyorganicfoods cinnamon, tsp baking powder, 2 eggs, 1/2 scoop @vitalproteins vanilla collagen peptides, 2 tbsp @bobsredmill coconut flour, & a splash of @malkorganics cashew milk blended together. cooked 1-2 tbsp batter for each pancake (this recipe made ~8-9) in @chosenfoods avocado oil spray & then topped it off with everything delicious➡️other half of the 🍌, og @purely_elizabeth, bluebrrry chia jam (microwaved frozen blueberries mixed with chia seeds, set in the fridge for ~5 min to thicken), bee pollen, @traderjoes mixed nut butter, & a chopped up square of @eatingevolved signature dark chocolate bc it’s my dad’s new fav food. gonna make myself some food & then finalize some things before i head to the airport for denver, happy thursday!!💜😊
Are you trying to make a transformation? What’s working for you? 🔥 @fatgirlfedup "Shoutout to another amazing tribe member who has lost 81lbs in less than 6 months naturally with our games! Im so excited for this amazing transformation and wanted to share! Meet my friend @losing_for_health! Heres her story: . I’m super pumped to give you an update, since the last time I emailed you was in November after two DietBets. I am now down (as of today) 81.6lbs since September 14, 2017! I started at 352.4lbs and am down to 270.8! You were a big motivator to me before I started doing DietBets again, and your DietBet in September really got me off to an awesome start in my weight loss. I can’t wait to keep going and reach my goals! (126lbs to go!) Here is my progress from my weigh in for your September DietBet to the weigh out for this last month’s DietBet with you today (same clothes)! Thank you for being inspiring!" . Who's next? Let me help you change your life and join our tribe that's already lost a combined total of over 160,000 POUNDS while getting paid to get lean in 2018! Link in bio or dietbet.com/fatgirlfedup! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
The fried egg on top makes it ok to have 🍕 for breakfast, right?
This entire run I was thinking “wtf am I thinking for wanting to run a 1/2 marathon?” ...I’ll get back to you on the answer for that. It was hard today, but nothing worth having in life comes easy right?
Ladieees, grow that peach with this burnout 🍑 10 minutes of this after your leg day will get that booty burning 🔥remember, pain means growth 🍑🍑🍑 but not too much pain okay 😌 i did 20 minutes of this after i did 25 minutes of a brisk inclined walk on the treadmill for some steady state cardio and it felt so good 💪 PS: rotate your feet outwards for a better activation of your glutes and push through your heels, trust me you'll feel it 🔥 song: Wander by IKSON 🎵 Edit: somehow lost the last one i posted 🙈 #bbg #bbggirls #thekaylamovement #workout #gym #exercise #kaylaitsines #kaylasarmy #sweatwithkayla #gymbabe #fitness #fit #fitlife #healthy #healthyliving #cleaneating #health #yoga #nike #adidas #progress #justdoit #motivation #legday #protein #fitgirl #cardio #hiit
My chocolate covered strawberry chia seed pudding 😍y’all this was bomb! INGREDIENTS: Bottom layer: -2 tbs of chia seeds -1/2 cup of almond milk -2 tbs of cocoa powder -1 serving @vitalproteins -1 tbs cinnamon -1 tbs vanilla Middle layer: -5 crushes strawberries -1 tbs chia seeds -1tbs vanilla -1/2 cup of almond milk Top layers: -chopped strawberries -grain free granola (bought at Costco) - @cocopolosuperfood 79% cocoa (literally incredible) Directions: 1: Mix bottom layer and top layer in separate bowls 2:Let them sit in the fridge over night 3:Mix in the morning. Put both layers into a bowl and add yummy toppings ! ENJOY GUYS !!😘
Have you ever wanted to try periodic fasting but don’t know how or where to start safely? Before I became pregnant, periodic fasting and detoxification protocols were key in my life with fantastic results. @Prolonfmd is the first and only clinically tested, scientific breakthrough in Fast Mimicking technology (sponsored by the NIH - National Institute of Health and NIA - National Institute of Aging) that gives your body the stem cell-based rejuvenation of a 5-day fast while getting to eat plant based food. The benefits include both muscle and mental performance optimization, cellular function optimization triggering stem cell-based regeneration, metabolic health and fat focused weight loss (especially belly fat. Some of the products in the program include great tasting soups, delicious teas, hunger curbing bars, energy building supplements and more! Definitely check out @Prolonfmd for more information and save 10% off your order using code “LIVEPURE10”! #fastination #fastingdiet #fastingmimicking #plantbased #ad . . . . . #plantstrong #plantbased #healthspo #poweredbyplants #plants #detox #cleanse #plantbaseddiet #kaylasbbg #kaylasarmy #kaylaitsines #foodart #rawfood #fruit #plantpower #crueltyfree #healthychoices #foodstyling #instahealth