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Good evening! 😂 This is my face after an hour training session at the gym plus 35 mins of cardio 😂🤩 Feeling dead 💀 It was tough but totally worth it 💪🏻😉 Now I’m going to bed because I’m really tired and tomorrow I have to study for the last exam of this month (yay 😩) Hope you had a nice day! 😘 ______________________________ #getstrong #bbgcommunity #kaylaitsines #kaylasarmy #kaylasbbg #getfit #keepgoing #diet #eatingdisorder #bingeeating #bingeeatingdisorder #gym #cardio #LISS #workout #happy #tired #healthy #healthylife #healthyliving #bbggirl #bbgladies #italiangirl #journey #nevergiveup #neverbackdown
Posting sweaty selfies goes way beyond keeping myself accountable (although it definitely helps!) 💦 It’s to show YOU, the full time career woman, the stay at home Mom, the student, etc. that if I can make time to dedicate to my both my physical and mental health so can you! I know what it’s like to feel unmotivated, uninspired, unhealthy and LOST in my health journey and if my posts will inspire just one person to take action toward a healthier + happier life it brings me so much joy and purpose. So sweaty selfies and just as much YOU as they are for me! Going for 3/3 this week with workouts and feeling AMAZING😘 What’s stopping you?
Time to start fighting with the little white line on my treadmill that reminds me to not cross my feet. 4x400 at goal 5k pace for today’s “I’m not running in this 20 degree snowy mess” run ❄️❄️❄️ and of course it was followed by #legday . . . . . . #bbg #bbggirls #bbgcommunity #sweatwithkayla #kaylasarmy #kaylasbbg #runhappy #run #happyrunner #runcle #runner #runnergirl #iloverunning #ilovetorun #justrun #justfingrun #runitfast #clerunner #running #fitfam #cle #thisiscle #cleveland #ilovecle #irunthisbody #weruncle
Shoulder gains!! There is only about a 7lb. Difference in these 2 photos, but a world of muscle gain! I had been training for a marathon in the first photo and was trying to incorporate strength training... but I hadn't discovered @kayla_itsines yet 😉. Fast forward 2.5 years, I'm not working out for hours a day anymore. I fact, I workout for 30-40 minutes tops! I've gained so much more strength and am starting to see muscle definition, I've slimmed down a bit, and am just a happier and more confident person! It's amazing the clarity that comes with finding a program that works. I can't thank the whole #bbgcommunity enough for inspiring me and helping me find the tools to be my best me! 💜Hope you ladies are having a fantastic #humpday 🐪 #beforeandafter #musclegain #shoulders #armday #bbg #bbgprogress #bbgbeforeandafter #bbgtransformation #bbgstronger #kaylaitsines #kaylasbbg #kaylasgirls #kaylasarmy #strengthtraining #strongertogether #strongereveryday #workoutmotivation #workout #workitout #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessgirl #strongnotskinny #fitover30
oats on repeat as i try to get rid of all the food in my apartment before i study abroad next semester! flaxseed, chia, almond milk, @primalkitchenfoods vanilla collagen fuel-ed oats with banana, berries, coconut flakes, goji berries and a dollop of @justins honey pb! 💛 headed to nyc for an interview today- can’t wait to check out some healthy food spots! 🎉 . . . #thefeedfeed #glutenfree #vegan #paleo #morningoats #pb #vitalproteins #collagen #morningoats #fuelyourbody #yourtea #nourishnotpunish #eatclean #traindirty #kaylasbbg #whole30 #thrivemarket #wholefoods
✨ 12 days of Christmas Sale ✨ Enter ‘XMAS17’ at checkout and get 15% off ALL orders.
guess who got sick this week and has to postpone BBG week 4 another week- this girl!! but i also got mad featured on tv last night as a preggo 80s mom who gets murdered in a re-enactment show and i looked damn good even preggo soooo i guess i’m still winning 😎🙏🏼 #letsgetit
If my pregnancy has taught me anything it is that my body is WAY more impressive than I ever thought possible and that how I look is WAY less important than how I feel or what my body can do. Right now I am growing another human! Like how crazy is that? Sometimes I still can’t wrap my head around that fact, so the pounds I am gaining on the scale, the cellulite, the extra fat on my arms, legs, butt, and face are so trivial compared to what my body is doing at the moment. We as women are so much more than our jean size or how good we look in a photograph and I don’t really think I grasped the importance of that until I got pregnant and lost complete control over how my body would react. It is both a frustrating and freeing experience to have little control over what your body is doing, but I can control how I feel about the process and the experience and I choose to make it a positive one🙌🏻✨
No flex ➡️ flex...at least something progresses 😏 Side note: check out those awesome slippers a friend got me! They are a mini beaux (also they do wonders for warming up my feet 😆) . . . #bbggirls #bbgbabes #bbgcommunity #bbgfam #bbgjourney #bbgsisters #kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #kaylamovement #kaylasbbg #kaylaitsinesbbg #workouts #weightloss #sweatwithkayla #healthy #healthyliving #healthylifestyle #deathbykayla #fitfam #fitness #fitnessmotivation #bbgaroundtheworld
Even @kayla_itsines |L O V E S| Our High-Waisted Ripped Warrior Leggings!! 🖤💪🏼 - - Limited Qty’s Avail in Navy // Charcoal // Black —> Come Snag a Pair for You or a Friend or BOTH (we won’t tell) 😉