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Ketogenic diet part 4. ➡continued from last post .. . . You must wonder why then am I saying this 🤷🏼‍♀? So you would understand the carefulness and meticulosity that is involved in putting an epileptic patient on the diet ...👩🏼‍🏫, it is a very strict diet in which we use evidence based guidelines that have been verified by research to plan the diet ...🧐. Not google search ... . . People who are not in the health field just google ketogenic diet and start following it 😞without even checking the condition of their health before embarking on it 😢,... they do not know 🤷🏼‍♀if they are hypertensive ( mega risk to go on a ketogenic diet ) , already have high cholesterol 🙆‍♀, have a progressing kidney or liver disease or any underlying co morbidity 🤨... . . Thus except for epileptic patients no one has a business being on a ketogenic diet ... . . Now answer me is it actually worth the risk? You can actually lose weight without drastic measures ... . . If weight loss is your area of concern .... quick fixes are never the solution ... why not try a diet which is balanced in all nutrients and sustainable in the long run ... . . This is why you need a dietitian 👩🏼‍🏫whose accreditation can be verified .. because they would treat your condition using evidence based guidelines and putting into consideration all other u deleting factors and co morbidities ... . . We are open to questions on this topic 👩🏼‍🏫... . . And to those deceiving people with “you will lose 5kg in 1 week” God is watching you 🤨. . . If your weight makes you uncomfortable ..please contact us we are the experts and we know exactly what to do to help you 🥔🍗🥓🍉🥕🥑🙍🏽‍♀... . . #askthedietitian #nigeriandietitian #nigeria #avocado #lekki #fruits #healthyfood #health #ketogenicdiet #keto #naijaketo #naijamums #dietetics #coconutoil #coconut #bacons #eggs #friedeggs #noketozone #dieteticsconsultation #naijaketo #lagosdietitian #weightloss #healthyweightloss #healthydiet #healthyfood #healthylifestyle #healthymom
We begin our keto journey on Monday, and it's already making me hungry. 😁 #keto
Do you suffer from ✔️ Depression ✔️ Anxiety ✔️ Thyroid Issues ✔️ Diabetes ✔️ PCOS ... The list goes on... Drop a comment below. I want to show you something! PS - you've sold me out of FOUR boxes!! 💓 Who wants to try these #keto journey with me?! What's stopping you?!
Yes!! Starting now ❤️☕️
This definitely takes the cake...🎉🏆🥇 #hamburger - I could not wait to try you with the #cloudbread #buns ( #flourless #bread) I had made - think it is now 3 days ago... - And just to show everyone, they didn’t go flat like normal “cloud-bread” (the #wheyprotein powder definitely helped a little) - keep scrolling >>> Anyhow... So I told you I would be #cooking this, soon. Sorry if this freaks some people out now, but I do not take in allot of Iron currently, so I opted for #beefliver. Yes, I know I can #supplement it with #meds or #pills or whatever, but I want to make it my Lifestyle, so I am trying not to supplement it with anything... I forgot to add my #cheese...😰😢 - Well, it was 👌🏼 anyway...😅 #ketogenic #keto #foodlover #liver #lettuce #mustard #tomato #buns #yummy #foodie #chefsofinstagram #foodstagram #lowcarb #highfat #ketofoods