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This morning I saw a video of someone air frying a steak and thought it was interesting. My favorite part of a steak is the really charred bits from a flame grill and thought an air fryer might do this too. It didnt....but it was still good. Air fried for 12 minutes with a flip in the middle at 400 degrees. Very smooth and broke down a lot of the fat. Similar to a sous vide cooked steak but in a quarter of the time!!! . . . . #keto #ketosis #ketogenic #fatadapted #lowcarb #lowcarbhighfat #lchf #fat #carbs #weightloss #ketoweightloss #weightlosstransformation #weightlossjourney #diet #fatloss #ketoaf #ketodiet #lowcarbdiet #steak #airfryer
Pizza night at the dragon cave! Here’s my keto friendly pizza (aka #KEETZA) crust made from almond flour, mozzarella, cream cheese, and egg. Pesto, more mozz and pepperoni for toppings! Thanks @wholesomeyumblog for the smokin’ recipe. 🔥🔥🔥
Low-Carb Keto Bagels 😍 --- 📹 BY  @gimmedelicious --- Ingredients 3 cups mozzarella cheese shredded 2 oz cream cheese 1 3/4 cups almond flour 2 large eggs 1 tbsp baking powder 3 tbsp everything seasoning optional --- Instructions 1. Preheat oven to 350F and line a baking sheet with parchment paper. 2. Add the mozzarella cheese and cream cheese to a large microwaveable bowl. Microwave for 2 minutes or until the cheese has melted. 3. Remove from the microwave and stir with a four until fully combined. Immediately add the almond flour, egg, and baking powder. Stir to combine until the flour and eggs are incorporated into the mozzarella. If the dough is sticky, knead with hand until long longer sticky. 4. Divide dough into 8 equal portions. Shape each portion into a doughnut shape. Place on prepared baking sheet. Garnish with the desired topping or leave plain. 5. Bake 15 minutes. If desired, broil for 1 minute to brown the top of the bagels. --- Recipe Notes If the dough is too sticky, reheat for 30 seconds in the microwave and re-mix and it should hold up. If it's still sticky after reheating, add 1/4 cup more flour and mix in. --- Nutrition Facts Calories 318 Calories from Fat 239 --- #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults  #ketodessert #zerocarb  #ketolove #ketolife #atkins  #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife
This poke bowl from @pokelabeatery was almost too pretty to eat. However, it didn’t last long after this picture 🤭. I ordered a custom bowl with mixed greens as my base, tuna poke, green and red onion, avocado, cucumber, with seasame seeds and nori on top. Soy sauce on the side. 🤤 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
I've had this Cauliflower Gnocchi from @traderjoes in my freezer for a while and today I finally tried it. I've been feeling a little depleted and I figured this would be a good higher carb meal to shock my system a bit. So if you are looking for a good carb up option this may be a great option for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ignored the directions on the package and through the frozen gnocchi into a skillet over medium high heat with a few tbsp of butter and kept turning them until each side got crispy. It took about 10 minutes. I ate 1/2 the package which is 19 net carbs and I topped it with some Rao's marinara which added 1.5 more carbs. They were DELICIOUS! Crispy on the outside, super soft on the inside. Kind of like tater tot?! Haha, I loved them! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketofriendly #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketoAF #fitfood #paleo #lowcarb #lowcarbdiet #LCHF #cauliflower #
We are having a great time at this rock festival! When I go to events like these, I usually try to eat before I get there, because there aren’t always good Keto options. However, we will have been here for almost 11 hours by the time we leave... so I needed to eat. I was so excited to find this yummy “sausage on a stick!” Three bands left tonight! What a great Saturday!!! . . . #keto #ketodiet #ketodinner #ketoeats #ketoeatingout #lowcarb #ketoteacher #lowcarbdiet #intermittentfasting #lowcarbdinner #ketoaf #supportlivemusic #ketowoe #ketosis #lchf
These KETO LOW-CARB PISTACHIO MACADAMIA NUT COOKIES FROM @keto.luna look sooooo yummy! Follow @keto.luna for the recipe!
Aim to inspire people, not compete with them. 💯
My boyfriend made us Philly cheesesteak for dinner on @cutdacarb flatbread. He used this truffle gouda and aged parmesan and oh my gosh it was amazing. +Mushrooms, green pepper, and onion. Meaty, cheesy, crispy.. it was perfect 🙌. # #myketojourney • • • • • • #keto #ketolife #ketoaf #ketoliving #ketocommunity #ketolifestyle #ketocooking #ketodinner #ketofriendly #ketogenicdiet #ketoforlife #ketofam #ketogenic #instagood #fatfueled #ketogeniclifestyle #fatadapted #lazyketo #if #intermittentfasting #omad #healthyliving #weightloss #lowcarbhighfat #highfatlowcarb #healthyfats #eatfatlosefat #weekendvibes