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This mornings breakfast is nothing fancy, trying to be super quiet so I don’t wake the kids! 😉 Got a few different low carb protein bars to try from @bossbarrie for when I’m in a pinch for what to eat. So far I’ve loved them all! 😍 #lowcarb
So I’ve just started working with a new trainer to whip me into some kind of shape before I’m seen anywhere in a bikini. This progress is January 1st - today. I’m not usually one to feel proud of myself but looking at these pictures I’m really freakin proud of myself. I’ve been 100% keto since January 1st and it’s changed my life. I feel amazing and o feel like that shows in my appearance. So many people have said to me recently that I look well and so happy and content. That to me is enough to keep doing my thing ❤️ #keto #ketosis #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #weightlossjourney #weightlosstransformation #weightloss #fitness #fit #fitnessmotivation #transformationtuesday #progress #weightlossstory
Yesterday I ate things that are not keto friendly.... and that’s okay. I made memories with my MOH and Pat and that is what matters. I’m paying for it today by feeling sluggish but today is a new day and will be a better keto day! But I did get in over 5k steps just walking around town so that’s a plus!!!! #keto #ketofriendly #ketogenic #ketoweightloss #ketodiet #weightloss #weightlossjourney #weightlossdiary #weightlossstory #extremeweightloss #weightlossmotivation #motivation #icandothis #lifestylechange #justkeepgoing #extremeweightloss #fattofit #fattofitjourney #fattofitlifestyle #obesetobeast #obesetohealthy #obesetohealthyjourney #obesetobeast #healthyoptions #ketosubstitutes #eatinghealthy
Small loss this week, but a loss is a loss. I’m gearing up for an awesome week this week as it’s the beginning of @kyfitnessandnutrition Summer Shred program and I will be back to counting macros and getting my workouts in! I plan to document all of that in the next 6 weeks in order to help keep myself accountable and motivated. I’ve got big goals I’m trying to crush here and one of them is hitting 50 pounds down! Only 2.8 pounds left to go! Happy Saturday! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofam #ketocommunity #ketowoe #lchf #hflc #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbweightloss #weightloss #weightlossjourney #weightlossdiary #fatadapted #fatfueled #weighin #weighinday
Cesar salad no croutons out at dinz tonight! So yom ✔️😅 plenty of keto options when eating out! 💪🏼 #keto
Keto burger
Early lunch from Maccies - my sister wanted me to pick her up a double cheeseburger meal so I decided I’d grab myself a salad 🥗 I’m really impressed with #McDonalds salads!! I asked for an extra of bacon and had the balsamic vinegar dressing. So yummy, so easy. - #healthy #healthyeating #lowcarb #lowcarbdiet #lowcarbliving #weightloss #weightlossjourney #happyhealthylife #salad #saladgoals #avocadoaddict #kindaketo #ketodiet #ketogenicdiet #ketoweightloss #breakfast #cravingsugar #sendhelp #ketouk #ketogirls #ketogirlsfood #foodie #bodyimage #learntoloveyourself #curvywomen #cheatmeal #pizza #takeaway
📸 #ExtremeExercise Get excercise tips and inspiration ➡ @extremeexercise . . . . Credit by @ketointhecity_ I ❤️when you guys share what you make from the cookbook with ! made this delicious looking Crunchy Chicken Milanese! One of my favorite recipes and she paired it with a yummy caprese. The secret to the crispy crust is coconut flour and crushed pork rinds. Get the full recipe by getting my book! It's just $9.12 on Amazon right now, such a great deal for 130 easy and delicious recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #5ingredientketo! #5ingredientketo #keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkins