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Weigh in time... 226, down from 275 (49 lbs) SD 3-24-18!! This has been such an amazing journey and it hasn't even been a hard one to walk. This lifestyle is how I was meant to live. It is how my body works the best, and I am happy that I was introduced to it (thanks Paul!). My wife is seeing such great results as well! If you are holding back on the Keto/low carb lifestyle because of your food addictions, just know that it is worth it to give them up. You might miss certain foods every once in a while, but the health benefits FAR outweigh the cravings. . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketos #weightlossjourney #lowcarbdiet
Happy Monday! New day, new week! It was a crazy weekend catching up on much needed rest. I’m getting too old for all day trips to #comiccon 🙈😂 jk I’m only 32... LOL! But for real! I think I finally caught up and I’m feeling refreshed. #bulletproofcoffee to start my morning/week 👌🏻 • • • • #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketoweightloss #ketocoffee #ketogam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #fattycoffee #fatfast #coffee #coffeeaddict #butterinmycoffee #delish #happymonday #newweek #newday
You really have to train your brain to want to do better, we often self sabotage, we eat one junk food item and think all the hard work has gone to waste. Too often we compare ourselves to photoshopped models, the idea of “perfection”. We don’t believe in ourselves or we give up to early. . . Everything in life is achievable when you put your mind to it. . . Yesterday I went for a real jog. Not on the treadmill. Running in the hot sun, I made it because I told myself I COULD- the mind is a powerful thing. . . -you can use it to help you or hinder you, it’s your choice . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
#motivationmonday even when progress is slow keep at it 😀 if you're stalled it's always helpful to reassess. This last week I've had a few cheat items, but that's okay. I fucking enjoyed it lol. Just gotta do you and keep pushing forward. We're only human ❤ . #gettingmybodyback #onedayatatime #progressisprogress #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #keto #ketosis #lowcarb #lowcarbdiet #macrocounting #fitness #fitnessmom #ketomom #ketolife #iquitsugar #detox #lchf #eatfatlosefat #healthyfats #ketogirl #fooddiary #lowcarbweightloss #lowcarbfitness #fitnessjourney #pregnancyweightloss #85lbslost #healthyfood #weightlossmotivation
Friends and visitors of my page: You were not made to give up. You are wonderfully and fearfully made. Whether you’re here just passing by, looking for some encouragement, or killing time, please know that you’re important, your health is essential, and your lifestyle matters. If you failed your health in the past, don’t worry anymore, today is the perfect day to start over. Did you just mess up? No worries. The moment to start over is now. I’m here to support you. I may not know you, we may be thousands of miles apart, but you’re not alone. I’ve messed up many times, but here I am now, healthy and happy. I did not give up! I started over! It’s worth it for yourself, your family, and friends. Rise up my friend! 😉 #ketodiet #ketogenicdiet #ketotransformation #ketosis #keto #healthyeating #lowcarb #moderateprotein #highfat #healthysaturatedfats #healthyfat #ketolife #ketofam #ketogenic #healthy #losingweight #fattyliverdisease #fattyliver #nonalcoholicfattyliver #carpaltunnelsyndrome #lowerbackpain #ketoweightloss #ketolifestyle #ketocommunity #ketoworks
What is everyone’s cheat day/meal philosophy? I get asked a lot if I have a cheat day. At this time I do not. I am trying to change that entire mind set I have about food. I do “low carb/keto” how ever you want to label it because it is a lifestyle I can maintain. I can always find an option/substitutions for flavors/textures my body craves. If I Put in my mind I have a cheat day that’s all I’ll think about and all I’ll look forward to & for me that is the type of thinking I want to eradicate. If I need to have a “cheat day” that means I’m not satisfied with my day to day food options and that this isn’t a real lifestyle I can maintain. If I need to give myself permission or a dedicated day to eat food then I am not truly changing my lifestyle and relationship with food. This is of course how I view cheat days bc this is what has kept me on point. My husband always breaks carbs (that’s what we call it when you go over your carbs for the day) any holidays, get togethers, whatever it is, if it’s even a smidge of a special day he breaks carbs. That’s just him, we are one but our goals are still specific to our individual needs. Now with all that said if I do go out and feel the need to eat something higher in carbs then I absolutely will but I do not have a designated day to eat bad. . . . #keto #ketodiet #ketogenic #ketorecipes #ketoweightloss #ketofood #ketosis #ketolife #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossfood #lchf #lowcarb #lowcarblifestyle #mom #weightlossstory #weightlosstips #weightlossmotivation #weightlossdiary #ketodiary #ketosupport #cheatday
I’m overwhelmed by all the messages I received regarding my mom substituting cauliflower bits for hominy in her “posole” that she made yesterday. A lot of you asked for the recipe and I’m going to get that for you. The thing is she doesn’t measure anything. She just does “a little bit of this” or “up to here on that”... so I have to stand next to her and put everything into measuring cups and spoons. Haha! So I will have to get it for you guys next time. She did say it’s incredibly easy so that gives me hope! . Also, I did get her enchilada sauce recipe! I will be posting that this week when I make them! I’ll be sure to post to my highlights so you can check back. Happy Monday everyone!! 💛 . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
Be proud of your accomplishments of your strengths of your willingness to go on because the people that are going to put you down are the people that don't have the strength that you have to keep going the drive and willpower..these will be the people who say you changed and you did you changed you evolved you grew they didn't don't feel guilty for that never feel guilty for loving yourself and for making your world a better place #motivationmonday 5 months of hard work and I love every moment of it #ketolifestyle #wightloss #weightlossstruggle #keto #ketoweightloss #ketofam #ketosupport #hflc #eatfat #lchf  #lymedisease #lymewarrior #fibromyalgia #sjogrendisease #autoimmunedisease #cbdoil #medicalmarijuana #thchealthcare #rheumatoidarthritis
Beat the heat with Easy 3 Ingredient Shrimp Cocktail! 🍤Low Carb + Delicious! So easy to make. . . Ingredients: - @heinz No Sugar Added Ketchup 🍅 - Gold’s Prepared Horseradish - Shrimp 🍤 . . Full Recipe: https://keepingit-keto.com/2018/07/21/easy-3-ingredient-shrimp-cocktail-for-two-low-carb/ or click the link in my profile 👉🏻 @keepingit_keto_ and go to the blog! 🍽 . . . . . . . . #keto #lowcarb #lchf #ketogenic #weightloss #ketodiet #ketosis #lowcarbhighfat #highfat #healthy #weightlossjourney #ketogenicdiet #ketolife #diet #cleaneating #fitfam #ketofam #hflc #ketolifestyle #fit #ketorecipes #weightlosstransformation #eatclean #realfood #healthyfood #instafood #fitness #healthyfats #ketoweightloss #shrimp
The rendering is complete!😂 I added about 12 ounces of super duper fatty salt pork to this batch so I could use it up before it went bad. I got 10 ounces of crumbled bacon and a lot of bacon fat...I didn't measure! Should last a couple of days! 😂❤️☺️ . . . . #ketorecipes #lowcarbrecipes #lowcarbhighfatrecipes #keto #ketoaf #ketogenic #ketogenicrecipes #ketogenicdietrecipes #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #fastforfatloss #bacon #fortheloveofbacon