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#mealprep is something that has helped me a lot.  I am a mom and wife, I commute into work 4 hrs a day and go to the gym most nights after work - I need it to be simple.  It now takes me about 1 to 1.5 hours on Sunday to prep. I do make a weekly menu based on meats that are on sale or what I have on hand. Keep it simple is what I do.  I make veggies and I make a few proteins that can be eaten as is or turned into something (this week I will use the taco meat for taco salads and zoodles another night!). I also make sure I have bagged salads on hand as well and tons of veggies.  Right now I am obsessed with mini cucumbers!!! This way of eating doesn't have to be complicated.  You don't have to buy over priced "how to guides" that promise success - you just have to commit and keep it simple. Do your research! Take your time.  Eat what makes your body feel good.  Make it a lifestyle. Eat real food and move! . This week I prepped - taco ground chicken, green beans, cauliflower rice with kale/lime and some tumeric chicken legs. . . #mindful_of_mina #fattofit #keto #ketosis #fatfueled #grainfree #fooddiary #ketorecipe #lowcarb #lchf #ketogenic #ketogains #ketolife #lowcarbhighfat #ketolifestyle #healthyeating #ketodiet #extremeweightloss #weightloss #weightlossjourney #fatloss  #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation #results #type2diabetes
#Vegetarian massive burger for James, and don't tell me again you are vegetarian so you can't follow a #Ketogenic diet 😜 he is on that wagon for 21 days and already 11lbs down💪🏼 #doublecheeseburger for my love ❤️ #ketorecipes #vegetarianketo #ketovegetarian #ketodiet #ketodinner #keto #weightlossjourney #lowcarb #ketoforwomen #ketoforbeginners #myketojourney #myketotransformation #ketogoals #ketocommunity #weightloss #lavkarbonorge #lavkarbo #diaita #diatrofi #dieta #greekketo #lchf
Although there are not a lot of scale victories lately being down two pant sizes, feeling confident and not being bloated while still living my life feels pretty dang great. I am going to add #IF to my Keto strategy to see if that will help get me to where I want to be by October 1st! I’ll keep y’all posted! #ketodiet #ketofest #keto #ketofamily #ketolife #ketolifestyle #ketoliving #ketogirl #lchf #lowcarb #lowcarblife #ketojourney #fitlife #ketotacos #pcoslife #pcosfighter #ketosis #ketogenicdiet #boss #ketophotographer #buildinganempire #goals #ketoOS #IF #intermediatefasting
🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡️SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . .fit.e.lowcarb #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb # #receita #lowcarb #fit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookde #eBooklowcarb #ebookdelowcarb #perderpeso #perderbarriga
Finally a sandwich fix!! ————————————— Cheesebuns recipe from @cheeseisthenewbread This was everything I needed today. The texture and the taste all blended so well plus it’s SO EASY!! (Swipe for ingredients and directions) ————————————— . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketoAF #ketofam #ketolifestyle #ketoeats #lchf #lowcarbhighfat #eatfatlosefat #ketogenicdiet #ketoliving #ketomom #lowcarb #ketoworks #lowcarblife #ketofriendly #ketojourney #ketolunch #porkrinds #
They might be a tad burnt, but these crepes were still really good! I made a blueberry cream cheese filling and added a touch of sf syrup. I will have to find a recipe/cook them differently. But for now, I’m full 😋 #crepes
Jalapeno Cheddar Keto Cornbread 🌶 I try to make this whenever we have all of the kids together in town. Our oldest looks for it as soon as he gets in the house Friday night. I feel like mommy dearest since I didn't make it until today. 😅 At least I made it before they had to leave. 😏🤗 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ • 2 cups almond flour • 1 1/2 tsp baking powder • 1/2 tsp salt • 2 tbsps sweetener (you can add more or less depending on how sweet you like it) • 2 cups shredded cheddar cheese • 3 large eggs • 3 tbsps heavy whipping cream • 1/2 cup sour cream • 1/4 cup melted butter • chopped pickled jalapenos (I use about 2 or 3 tbsps) we like a lot 🌶 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ • Mix first 5 dry ingredients together • Add next 5 ingredients in with dry mixture • Bake in a greased pan at 350° for about 30 -40 minutes depending on your pan size, oven and how thick you make it. Probably less time for muffins ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . . . #buttercuplowcarb #jalapenocheddarketocornbread #ketocornbread #cornbread #lowcarbcornbread #grainfree #glutenfree #sugarfree #fatisfuel #corncake #glutenfreecornbread #jalapenocheddarcornbread #butterisbetter #lowcarb #lchf #atkins #keto #ketosis #lowcarbhighfatdiet #ketogenicdiet #ketofood #ketocomfortfood #lowcarbs
Low Carb Heaven 😍I had to jump on board the eggloaf train... and OMG, CHOO CHOO! This shit is DELISH!!! I made half of @keto.sam.iam’s recipe, and added about 4tbsp of oat fiber to make it a bit denser and less eggy. I used lots of vanilla & cinnamon. Pan fried it in butter and topped it with @waldenfarmsinternational Pancake Syrup 😍😍😍 This will definitely become a regular brunch in our house! • • • #keto #ketomeals #ketocouple #ketosis #ketodiet #lowcarb #lowcarbdiet #weightloss #fatfueled #inspiration #motivation #glutenfree #sugarfree #lchf #weightloss #ketogenic #ketogenicdiet #thegoodkindoffat #eggloaf #lowcarbbrunch #cinnamon #avocado #bacon #YAS