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T R A N S F O R M A T I O N • SWIPE ⬅️ • 6 months of comp prep to step on that IFBB stage • I had a pretty good fluffy off season focusing on building muscle • With a tailored program and macros following flexible dieting from coach @summerbernard @team_peach_ I can honestly say I came in the best I have ever looked in my life and for that I am damn f**king proud!! I had a 3 week holiday in the middle of prep, packed and moved house in peak week, had no fancy equipment, saunas, stairs you name it... just 100% dedication and focus to beat my last package which I did! The grind doesn’t stop though... it can only get better from here 💙 #focus #bodybuilding #bikini #strong #muscle #goals #fitness #fit #abs #shred #offseason #shelifts #trainer #inspo #fitfam #perth #gym #weights #fitspo #leanbean #compete #trainer #pt #bosslady #boss #workhard #transformation #physique
This bikini from @ravishsands is absolutely perfect! I almost didn’t want to take it off! Less than two weeks and I get to show it off on stage at the NPC Midwest in St Louis. The color is a surprise 😜. Only a couple of people know what color it is. I will tell you it is gorgeous!! #npcbikini #bikinicompetitor #posing #competitionbikini # #leanbean #leanmuscle #girlswithmuscle #fitchick #bodybuilder #eatcleantraindirty #absaremadeinthekitchen #prep #bikinifitness #bikiniprep #progress #gorgeousbikini #militarymuscle #12daysout #npcmidwest #bikinicolorisasurprise #nevergiveup #girlswholift #strongwomen #dontmindthemilitaryhair
I wasn’t going to post this because I don’t feel I owe an explanation to anyone, but lots of people have been asking me why I have been M.I.A so here it is. After one week of reevaluating my future goals, I decided I will not be competing anymore. My decision has nothing to do with me “quitting” or not wanting to put in the work, I am still going to finish my prep with @amerthehammer and be a sick shredded f**k, but I am going to do it for me. My heart and focus is invested in my career and my internal growth at this point in time, and I know I made the right decision. I can’t thank my amazing coach and team enough for supporting my decision and for blessing me with the most beautiful, life changing chapter of my life. I met @amerthehammer at the lowest point of my life, and I am forever indebted to you for believing in me and changing my life in the endless ways that you have and continue to do. I’ve said it since day one, I will never wear anyone else’s name on my back. (Except @skywalker647 😛) #teamhammer 🕊💙
Monday motivation brought to you by body weight moves and old school stretching! Easy and done in less than 30 minutes! My heavy lifting days are my non-paramedic days so I've just decided to start dedicating my paramedic days to some easy at home sets. 🚑💪😜 Body weight squats, planks, good ole donkey kick backs, and (man) push ups...followed by basic stretching. There really AREN'T any excuses! ✌ #fitlife #mediclife #noexcuses #mondayvibes #leanbean #getyourselftogether
Starting to tighten up 😍🔥 looks like I'm gonna get more cheatmeal before stage time 😜👌🏾today's 0 carb wasn't bad at all, had a great day and huge options to choose between food 🥘 that made it all easy and delicious 😄🤳 I trained full upper body workout lightweight and cardio 🚼 What did you train today❓😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #bikinipro #offseason #tiny #leanbean #shredding #shredded #fitness #nike #fitnesslife #fitnessmotivation #bikinifitness #lifestyle #bodybuilding #bodybuilder #physique #competitor #love #life #casonisgirls #norway #philippines #filipina #pinay #ifbbpro #proleague #npcbikini #ifbbbikini
THIS IS MY motivation, I came from a place, just 2.5 years ago where I couldn’t put on size to save my life. If you are someone who has been following me for a while you probably remember me talking about this. I was sooooo scared of putting on weight. I looked at putting on weight as a bad thing as if I would undo all the years of hard work it took to get me to my goal. Well, I’m so very happy to say that I’m now In a completely different headspace. I have completely change the way I think about putting on size!! 🤗 I KNOW that you have to eat to grow, you have to put on a little fat and get a little “out of shape” to get in the BEST shape! I can honestly say that back then, I held onto the idea that women have to look a certain way ALL the time, I was in a very bad Mental space, going through a lot of things in life that lead me to feel that way. NOW...I can proudly say everything I do for my body is for me, myself and I. For everyone new on my page, first off THANK YOU...but take a minute to go through it, we all have a day one and we all started somewhere. It took me years to get here both mentally and physically.
I make a point of never writing posts promoting anything unless I truly believe in the product and use it myself. So let me tell you guys this company is AMAZING 🙌🏻 I wanted to try a fat burner that was (1) all natural, (2) decently priced, (3) specifically for women, and (4) effective. Lean Bean surpassed my expectations - not only does it work but it also makes me feel great, which is so important 💕 I’ve been taking 4 pills a day for about two weeks and I definitely see a difference, especially in my problem areas (abs and inner thighs). If you decide to try this product please let me know how you like it, I love hearing your feedback! Much love 😘 #fatburner #leanbean #fitness #fitnessgirl #fitfam #girlswholift #nutrition #getfit #gains #getstrong #fitspiration #fitlife #fitgirl #fitlifestyle #healthylifestyle
My story saw this picture first.. but.. 1️⃣ week until PEAK WEEK begins! 🙌🏼 this has been a very long and exhausting prep.. I started in November in hopes of competing earlier, but life got in the way. After this show, I am taking some time to myself and will be stepping back from the stage for a while. It’s time to enjoy my life with my loved ones. I have a wedding to plan and graduation approaching quickly👩🏻‍🎓👰🏻 I will still be working out, just not training to compete. And that is okay with me😌 #npcbikini #asquad #bodybuilding #runeverythinglabs #2weeksout #healthy #fitness #leanbean #leangabby
Really stressful morning..and the whole day is going to be stressful as well but that is okay because I got a 40 min back lift in 😂💪🏻 better than nothing! Anyone else having troubles getting up this morning? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
Get you a friend who takes great candids okay ( @abbs709 😘) - This weekend was easily one of the best in a while. I got dinner with my favs on Friday night, then celebrated st paddy’s day with the best group around, and finally recovered peacefully on my couch from the previous days activities on Sunday. But now it’s back to business. As much as I love a good time and some @budlight it’s Monday again. Which means it’s time to hit he gym, meet my macros, and focus on school. But it’s okay because after Wednesday I’m on spring break and have 14 days off from work and school, hello vacation (aka stay-cation😌). Today I’m hitting the gym with my fav gym partner then headed to class. But not before I get a good, carb filled breakfast in (before coach starts taking them away for this mini cut). Have a great monday, and week, friends. God bless💗