Search Tags for leaningout

“ I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest”. - Venus Williams. Today is not a lean day. Today I was bloated day to which my ovaries were causing me a bit of pain and also holding a bit of fluid, BUT I still trained hard! I’m working more closely with my coach @melissa_leman now as comp is approaching fast and everything is slowly coming together. • Yes today was a bloated day, but that doesn’t deter me from my goals to strut my stuff on the WBFF Gold Coast Stage next year as a Bikini Competitor!💪🏼💜 #preseason #compprep #loveyourself #selflove #selfconfidence #wbff #wbff19 #bikini #diva #fitness #bigbooty #strong #ryderwear #laurensimpsonfitness #musclenation #doyoueven #leaningout #caloriesurplus #gains #teamleman #competitor #flex #hypertrophy #aesthetics #endowarrior
Healthy food = healthy body
Hiiiiii👋🏽 JUST A PIT STOP.⠀ ⠀ This “after” is going to be my new BEFORE.⠀ Because this is a JOURNEY.💪🏽🙌🏽🙌🏽⠀ ⠀ It’s never ending. I mean, it’s my HEALTH we are talking about. It’s a continuous freaking journey. ⠀ ⠀ I will get stronger.⠀ I will get leaner.⠀ I will become more powerful.⠀ I will continue with my healthy eating habits.⠀ ((Treats along the way)) duh.⠀ I will help so many (more) others along the way.⠀ ⠀ And this new 20min workout program is going to help me every S T E P of the way ((get it?? Cuz we use a step in this program))🤣⠀ ⠀ ONE SPOT LEFT in my exclusive test group.⠀ Are you in??!!💁🏻‍♀️⠀ Or are you just going to watch??⠀ ⠀ Let’s go into 2019 living our best life TOGETHER!!!💗⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #teamfitaf #livingmybestlife #transformyourlife #onestepatatime #whynotyoutoo #leaningout #fitnursesofig #healthandfitnesslife #shortontime #workoutroutines #embracethesweat #liveyourbestlifenow #strongoverskinny
I like that boom boom pow Them chickens jackin' my style They try to copy my swagger I'm on that next shit now I'm so 3008 You so 2000 and late I got that boom boom boom That future boom boom boom Let me get it now... #blackeyedpeas 💃😆 Starting the slow and steady #leaningout process for next season's #ifbbbikinipro competitions. At least one show planned for now in late March and considering I still had #somuchass 😫 on show day in October 🤦‍♀️ me thinks I'd better get an early start. Also, I plan on competing mostly in shows w/o a masters category, so I need to bring my A-game each and every time. The one industry promoter who's offering a 40+ category in the majority of his shows isn't paying any of the masters athletes. Uh, no thanks. I'll take a hard pass on all those shows. 😑 Anywho, the #dreadmill awaits. 🏃‍♀️ . . @d4musclefit #56yearsyoung #fitover50 #fabover50 #bikinicompetitor #mastersbikini #mastersbikinicompetitor #d4muscle #ifbbbikini #ifbbmasters #bikinigirlstrainhard #newyorker #newyorkattitude #lafitness #igfitgirl #npcbikini
3️⃣ INGREDIENT FAJITAS 👩‍🍳 1. 1lb lean ground beef 🐮 2. 3 bell peppers 💛🌶💚 3. 1 packet of fajita seasoning 🧂 Instructions: 1. Wash and cut 🔪 bell peppers 2. Throw bell peppers into a large sauce pan and start to cook 3. Cook beef in smaller pan until there is just a little pink left 4. Combine beef and peppers in large sauce pan and finish cooking beef and peppers 5. Add fajita seasoning to beef and peppers 6. Mix and enjoy!
@zuweana it’s #Lunchtime bae...I’m so glad you are back in the City bc you make sure I will NEVER STOP RUNNING UP A CHECK & BEING FLY!!! “You weren’t BORN to just PAY BILLS & DIE!!! #BELIEVE IN YOURSELF!!! Make the Moves YOU want to make!!! YOU have to be WILLING to #RiskItAll in order to reach YOUR #Dreams #FreeRALO 😉😊Aint #nothing like #loving #WhatYouDo #frfr #NewDiet #fitguysover40 #fitness #competition #leaningout #inspiration #physique #ageless #muscle #hardwork #fitspiration #pickoftheday #photooftheday #ripped #shredded
Did you see my story? . Very soon myself and another fabulous trainer Ashley Lynn @starch.and.iron will be launching our combined forces to help you get to accomplishing those goals. . Now, 🤣why am I sharing this video of me out of frame. Lol🤪 . Because it's taken me over a year to be able to perform the amount of volume I can now and train while feeling accomplished and slowly reach my goals. Competition in my future? Hmmm maybe. Lol👙 . Injuries and pain are common reason why people get out of shape and unmotivated. Which increases as we age and more with that so do the lbs.😱 . NOT COOL⬆️ . Just Sharing because with this, I too have also struggled with nutrition. Resulting in unwanted fat gain. . I get asked often if I was always athletic or "in shape". My answer is no, as a matter of fact, true health and fitness didn't begin to blossom till my late twenties. . I was a yo-yo and given up many times, resultingng in feeling defeated -- like a lost cause.👎 . Truth: You can over come all the mountains you just have to keep climbing.. . Remember to DM, or message us about the free trial that will be launching soon.😍 . . . . . #iifymbabes #nasmcpt #ww #fitnesstipmonday #fattofit #shreddingforawedding #bikinifit #buildmuscle #toneupnow #selfcondidence #selfworth #newyearfit #leaningout #fitinspo #kettlebellworkout #growthebooty #gluteworkouts #legdaygainz #npcbikini #changeyourmindset #bikiniready #mindsetshift #weightlosstransformation
@tha_zu_keeper & @jb_mcree went through 1 of my arm routines. Lots of stess on the muscle with all the reps done till failure. Love training with people that put out everything that have until there's nothing left!!! #ONTHEHUNT
Shoulders and arms was a total massacre... My arms got twice the pump from the shoulder training. #ONTHEHUNT
"Some people believe that holding on and hanging in there are signs of strength. However, there are times in life in which it takes much more strength to just let go" . . . . Thanks to @shineella96 for barring the cold while the rest of us stayed bundled in layers... And I mean layers. Brrrrr it was cold up in Whistler ❄️☃️ . . . . #winterportrait #winterportraits #coldshots #justhangingaround #hangingaround #greysweater #leaningout #overtheedge #beautifulportraits #beautifulportrait #lakesideview #portrait_shooterz #portraitstyles #portraitshots #portraitshoots #portraitshooting #portraitmoods #portraitfeed #portraits_life #lifeportraits #portraitsquad #portraitstyle #portraitstyles #portrait_today #portraits_vision #portraits_today #portraits_shots