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ABDOMEN CON LA BOSU BALL// BOSU BALL ABS WORK OUT!! (ENGLISH BELOW👇) ⁣ ⁣ 1er movimiento: x10 ⁣ 2do movimiento: x50 ⁣ 3er movimiento: x25⁣ 4to movimiento: x25 ⁣ Repite de 3 a 4 veces ⁣ ___________________________________________________⁣ ⁣ 1st movement: x10⁣ 2nd movement: x50⁣ 3rd movement: x25⁣ 4th movement: x25 ⁣ Repeat from 3 to 4 rounds ⁣ ⁣ ⁣ #gym #gymmotivation #bodybuilding #fitnessmotivation #fitgirl #glutes #booty #legs #abs #absworkout #cardio #workout #weights #fitspo #training #exercise #muscle #bosuball
First, learn the mechanics with proper techniques consistently, then add intensity 👌 ∘ ∘ ᴀᴛʜʟᴇᴛᴇ: @valeriethomson29 📷: @trainingdaymedia ∘ ∘ ❝ᴡᴏᴅsᴜᴘᴘʟʏ ɪs ғᴏʀ ᴀᴛʜʟᴇᴛᴇs, ʙʏ ᴀᴛʜʟᴇᴛᴇs❞ ғᴏʟʟᴏᴡ ᴜs ғᴏʀ ᴍᴏʀᴇ ⇪ ∘ ∘ ɢʏᴍ ᴏᴡɴᴇʀs ☞ ᴄᴏɴᴛᴀᴄᴛ ᴜs! ғᴏʀ ɪɴғᴏ ᴏɴ sᴇᴛᴛɪɴɢ ᴜᴘ ʏᴏᴜʀ ɢʏᴍ ᴡɪᴛʜ ᴏᴜʀ ᴀᴛʜʟᴇᴛᴇ ᴘʀᴏᴅᴜᴄᴛ ᴅɪsᴘʟᴀʏs (ʟɪɴᴋ ɪɴ ʙɪᴏ) #crossfit #crossfitgames #wodsupply #trainingday #squats
Thank you to the lovely @louise.rudkin for allowing me to share this sexy photo of her in her FA uniform on the engine of a plane. I love these photos and @louise.rudkin pulls it off great! Swipe for some glamour x 💛✈️ ・・・ #sexylegs #sexy #legs #legsout #nylonfetish #stockings #collants #girlsinuniform #nylons #pantyhose #flightattendant #cabincrew #video #cabincrewlife #swipeleft #crossedlegs #stewardess #shesalady #shesabeauty #longhair #shortdress #midthigh #ponytail #thanksforsharing #igsbestlegs