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Let’s go Astros!! We need a big W tonight!! 🤗 . I took today completely off from working out. Things have been a little hectic lately and I just didn’t have the energy or desire to workout today. Not every day is going to be the way you plan, and that’s ok! It’s how you move on from there. So, tomorrow, I’ll be back out there hitting the pavement and doing some light weights 😉 Hope you all have a great Friday Eve!
No workout this morning but tons of trips up and down two flights of stairs doing laundry 👕👖🧦 @toneitup @karenadawn @katrinaascott @toneitupnutrition #TIUTEAM #tiu31🍁🍂🍁🍂🍎🍊🍷 #StudioToneItUp #TIUteacher #tiupittsburgh #LGAccountability #lgsisters @laurengleisberg💃🏻👙🕶️🐬🐙🐚🦀🌺🌴🍑🍍🥂🏖️🏝️⛵☀️⛱️💧🌊🎣💪🏋️‍♀️👩‍🏫 ❤️🧜‍♀️🚣‍♀️🏊‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️
Friday eve and Friday can’t come soon enough 👏🏼 Wasn’t feeling the extreme LG today and wasn’t feeling the studio class, so I opted to scroll through the one demand and did a couple of those upper body BURNERS 🔥 Also yes, my love for One Direction will never fade away. And yes, I am waiting for them to do a reunion tour 🙈🤣 . Tuned in today (while at work 🙊) to see @studiotoneitupstefanie @karenadawn doing the Studio Live. Seriously loved watching those girls this afternoon, it was the perfect little pick me up I needed today 🙌🏼 . If you’ve ever wanted to know what it’s like it live in Winnipeg...let me tell you. This morning my car had frost on the windows and I drove with my heat on high, driving home this afternoon I had to turn my air conditioning on cause it was HOT outside ❄️☀️ Pretty sure we experienced like 3 seasons crammed into one day today 😂 . . . #tiuteam #tiucheckin #tiubabe #tiugirl #tiusweatyselfie #tiugirl #toneitup #studiotoneitup #tiu31 #tiucommunity #tiuwinnipeg #tiucanada #lgsisters #lgfallaccountability #lgfallchallenge #tiucheckintrain #last90days
As my girl @tiubogo says, Happy Friday Jr 😂 . . As we wrap up our 3rd week with Master G in our world, Dada goes back to work tomorrow giving us another big change. With this, I find myself gravitating more towards lists. Lists are great for organizing but also key for this mom/postpartum brain 😜 . . My list can be a million miles long but my goal tonight was to create a REASONABLE list for tomorrow. 💁🏼‍♀️. You may chuckle but making my bed is a huge accomplishment lol. I have had big goals of juicing 3x this week and yet only have done it once 🙈. But I am reminding myself to be patient and kind and do the best I can and we can hope it’s a wonderful day. Wish us luck 🍀🦄✨🌈 . . @toneitup #tiu #motherhoodunplugged #babynumber2 #tiupostpartum #postpartum #ig_motherhood #meditation #babysnuggles #tiumom #friday #maternityleave #tiu31 #tiucheckin #greenjuice #lgsisters #lgaccountability #yleo #oilymama
Took a rest day 😴I’ve been studying a lot this week 📚👏Took my 1st practice exam but still need to brush up on important topics #muscles 💪I am feeling a bit more confident for my real Exam next month! 😱Just need to stay focus on retaining all of this information 🤯Thanks for reading 😂I can go on but I just want y’all to feel encouraged to go after your goals 😉👏💕Hope you all had a good day! 😘 #ptstudent #personaltraining #nasm #tiu31 #tiuteam #tiucommunity #lgsisters #bbgsisters #tiusisters #tiutexas
Chilly fall nights call for a good 🔥 at @purebarre_baltimore where I tucked and pulsed in the corner without @kmschiller... 😭 but I guess that’s what I get for not showing up on Tuesday? 🤷🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tiuteam #tiubaltimore #tiunurse #tiunutritionplan #lgsisters #lgaccountability #lgbaltimore #lgnurses #tiudoeslg #unicornsfallforlg #purebarre #lifttoneburn @laurengleisberg @toneitup @karenadawn @katrinaascott
I felt accomplished upping my weights in my workout tonight! Progress takes time and it definitely shows. My fitness journey is just getting started... Join me? 💪🏻
Forgot to check in the past couple days! Rested on Tuesday, LG W5D3 + cardio yesterday, and Cardio Barre Arms with @studiotoneitupjillian today! Such a burner wowwww 🔥🔥🔥 my upper body is toast! Ready to train legs tomorrow and finish up the @laurengleisberg challenge strong 💪🏻 tomorrow is Friday and an early release day for my kiddos (not for me though- meetings 😭) but I’m so ready to enjoy my weekend! Hope you are all thriving on this Thursday! ☺️ . . . @toneitup @katrinaascott @karenadawn #tiuteam #tiu31 #tiucheckin #lgaccountability #lgsisters #lgfallchallenge #unicornsfallforlg
TGIFalafel! 😋✌🏻 @traderjoes falafel mix paired with quinoa/garbanzo/red pepper/spinach combo + extra spinach + homemade tzatziki 🤤 • It’s the last week of the #lgfallchallenge! It’s been a good several weeks of workouts and some of my takeaways are: I love challenges that are shorter than 8 weeks (helps me stay motivated), LG makes it super easy to adapt the schedule to my needs (ie I’ve been taking Wednesday as a rest day instead of/or in addition to Sunday just to break things up), the 30 minute workout style encourages me to “get it done” while also allowing me to add on extra circuits or cardio and not feel like I’m spending forever working out, I really love *feeling* stronger and upping my weights. 💪🏽❤️💪🏽
Cookies give me life🍪
Literally love spending my days with her💕
"you can go your own wayyyyyyy, go your own way"🎼 in reflecting on my own journey this #tbt , starting to feel some doubts creep into my mind, and in light of conversations I have had lately, I want to remind you of something. . . You and ONLY you know's what it feels like to live in your skin. Experts might think they know, friends and family who love and care for you really deeply may think they know but only YOU know. The journey has been a series of trial and error. I couldn't tell you one thing that magically worked for me - simply staying the path to dedication and hard work. You might even have experiences when you're following a "plan" perfecrly and while it worked great for someone else, in your heart of hearts 💕 you know it's just not quite right for you. So you can change adapt and figure out exactly how to hone in on what sets your soul on 🔥 . . With my future clients (there putting it out in the universe #manifesting ) I plan on giving tools, not prescription. Support, not religion. Because what it’s going to take to live YOUR life to the fullest is something you’re going to have to experience for yourself. . . Get after it today! Group fitness is fueling my heart, #yoga is fueling my creativity and passion, and my little family is keeping me sane and grounded 👦🏻🐱 @toneitup #tiu #tiutransformation #tiu31 #fitfam #yogaeverydamnday #tiuseattle #tiubadblood #yogaoffthemat #lgsisters #bbg #tbbmademedoit #precisionnutrition
3 1/2 years ago my future did not look THIS BRIGHT. You see Steve & I were on our next big move which lead us to PA. After being in IL, IN, TX and even long distance relationships for a good chunk of that to. I was a new grad physical therapist and let me say I was struggling. Each new move we did meant a new license, new application and new friends to be made. So every move we did I would get so stressed about being in between jobs waiting for my license to be active in that state and feeling awful that Steve had to be the sole provider for us. It was leading me to DESPISE my profession because I couldn’t just do it for anywhere/any place because there was so many rules about the licensure process. I began to fall into a rut both mentally && physically. And then I saw someone post about this whole workout from home/shake thing and I needed something FRESH in my life and was drawn to the fact that maybe just maybe I could create a supplemental income by paying it forward and pave the path for others by doing something I loved from ANYWHERE! And as soon as I went all in with the fitness program and meal plan I saw DRASTIC results and so many family and friends asking me what I was doing. So I took that leap of faith and became a health coach. And my future started to look BRIGHTER as I was able to only have to work part time as a PT because of the additional income from coaching, have a better work/life balance, and find JOY for fitness again And I am here to tell you if you are looking for a way to make fitness FUN again, create a side income, AND go on trips like this. It is POSSIBLE💫 Let me show you HOW. Simple shoot me a message and I will add you to an info session we are hosting where you can learn more, get some fun giveaways and meet some awesome ladies 😘
#tbt one of my favorite prints..the Palm Print! I loved 😍 all the color ways we did in this print. Did you grab 🛍 these? Are 🙋‍♀️ you a print or solid type person? I think the prints add some fun and mix things up from just black all the time. I can’t wait to share the new print we’ve been working on! #definebrave #katiekactive #fitness #challenge #gethealthy #fitfriends #eatclean #beachbody #beachbodycoach #80do #cleaneating #focus #healthylifestyle #healthyliving #goals #running #TIU #inspiration #women #activewomen #motivation #plussizefashion #plussizefitness #metcon #bbg #fbggirls #LGSisters #lovemykatiek #activeliving #goals
1, 2, or 3? You asked me to share some of the affordable items I bought for fall- I am planning on posting it on my blog this upcoming Tuesday just so you know🤗🍁💛 #LGSisters #LGFallChallenge #LgAccountability