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Why the Ab Wheel Is Such a Challenging and Effective Workout Tool At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. The rolling out movement primarily works your lats and deltoids, whereas the second half of the movement—the rolling in portion—really targets your core, specifically your rectus abdominis. On this portion, you really have to engage your abs starting from lower abs all the way up to upper abs. But ab rollouts don't just require strength from your abs and the other muscles mentioned. They require synchronized control as well. As you perform the rollouts, you need to exert so much control from your hip flexors all the way up toward your shoulders. The whole chain [of muscles] needs to work together and there can’t be any breaks in the chain. On top of that, the move is made even more challenging thanks to the very small surface area—just the short handles on the wheel where you place your hands—that you have to support your entire body. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
NOW PLAYING ON YOUTUBE 👀 Hello ladies and gentlemen today we are doing a 1 0f 1 🎶custom audio upgrade 🎵 on this gorgeous 1 of 25💎 @bentleymotors #bentleymulsanne🔥 for a very special client of ours we did a full audio upgrade the vehicles unique three 3-way speaker system we provided the beauty with 🔊18incredible @audison_official 🎵 #audisonvoce speaker system to deliver beautiful sound quality and punch and a custom trunk to accent the vehicle perfectly featuring 2 @jlaudioinc #10w3 🔊🔊to deliver some beautiful bass and tuned 🎚to perfection with the @audison_official #bitonehd 🎛check out this incredibly unique build and let us know your thoughts👍👍 And stay on the 👀look out 👀for more fun projects we have going on here 💎🔥💎🔥 @fantazymotorsports 💎🔥💎🔥 . . . . . . . . . . #instagram #bentley #audio #music #lights #carcustom #lifestyle #best #jlaudio #carshow #caraddicts #lux #luxury #luxurylifestyle #monday #trunk #cali #losangeles #lit
WE MAKE IT JUST THE WAY NATURE INTENDED! STAYING TRUE TO THE FRUIT THEY CAME FROM!⠀ ⠀ 100% Australian sourced fruits are grown in a clean and green environment, with only premium fruit being crushed for juice. We are natural & sugar free.⠀ ⠀ #mountainfresh #freshjuice #juice #healthyjuice #healthy #coldpressedjuice #healthylifestyle #healthylife #healthyjuice #fruit #detox #detoxjuice #fresh #lifestyle #juices #juicing #lifebeginsafterjuice #coldpressed #healthydessert #australianjuice⠀
Mi guapísima @kendallestudio un honor tenerte en el mejor evento de fotografía de PEDRO NAKAMURA 📸 📸 NAKAMURA EN ECUADOR 🎉🎉🎉 🇧🇷🇪🇨 MASTERCLASS DE FOTOGRAFÍA CON SMARTPHONES junto a @opedronakamura 🇧🇷* Llega a Ecuador el Masterclass de Fotografía que está marcando tendencia en el mundo! Aprende a tomar y exponer tus fotos cómo un PRO solamente usando tu CELULAR, y lleva tu arte y tu carrera cómo maquillador a un nivel mucho más profesional y enriquecedor. 📸 *LUGAR:* ALHAMBRA Salón de eventos Km 2,5 vía a Samborondon 📸 *FECHA:* 25 de agosto 📸 *HORARIO VIP : 10:00 – 20:00 (cupos limitados) 📸 *HORARIO GENERAL: 10:00 - 17:00 📸 * PRECIO Vip: $250 📸 * PRECIO General: $150 🇧🇷 ▶️Los pagos pueden realizarse en efectivo por medio de deposito o transferencia o con tarjeta de crédito 🇧🇷 ▶️ Para separar tu cupo solo debes abonar $50 y la diferencia la puedes cancelar hasta el 11 de agosto 🇧🇷 *TEMAS* 01. TEORIA a. LUZ Y FOTO b. ILUMINACIÓN c. Antecedentes d. DIRECCIÓN DE MODELO e. CONSEJOS DE MAQUILLAJE PARA FOTOGRAFÍA f. CONSEJOS DE MARKETING DIGITAL 02. PRÁCTICA Es la hora de poner en práctica el conocimiento teórico 03. SNAPSEED EDICIÓN DE FOTOGRAFÍA CON SMARTPHONE Para más info puedes contactarte a Organizadora del evento @jlcbeautystudio *RESERVACIONES:* 0939239311 – 6027341 CORREO: @jlcbeautystudio @gmail.com CUENTA BANCARIA: *SIGUENOS EN NUESTRAS REDES SOCIALES* INSTAGRAM: @luxebeauty.ec @jlcbeautystudio Evento con el sello de asesoramiento de @saritamakeup 🇧🇷🇪🇨 #fashion #tip # #trendy #live #love #travel # #makeup #makeupart #makeuptalk #makeupaddict #makeuplover #fun #lifestyle #fashion #talentsearch #perfeccion #perfection #learn #photo #makeupmasterclass #tendencia #influencer #blogger
找到属于自己的舒压方式,生活与工作才能达到平衡,缺一不可 💪💪 Work hard,eat well,live well. #ISAACCHIN #lifestyle
you just gotta laugh it off sometimes
MAAF KA KETINGGALAN NI ZOOM TANGGALNYA 585.000 😁👆 BUKA BISNIS ITU MASALAH KEBERANIAN ! BUKAN KEPINTARAN ANDA GA PAHAM GAPTEK? DISINI DIAJARIN DARI AWAL SAMPE PAHAM DAN SUKSES !!! KALAU KAMU GITU" AJA SELAMANYA GAK AKAN MAJU JUALAN ONLINE SEPI PASRAH ?? TOKO OFFLINE SEPI PASRAH ?? KAPAN SADARNYA LOE?? ILMU BISNIS ONLINE HARUS DIKUASAI AGAR KAMU BERTAHAN DI ERA DIGITAL INI MULAI AJA DULU 😎 JANGAN MIKIR TERUS NTAR PUSING 😂 . . . #o #omteloletom #angel #snow #teamwork #sister #hahahaha #dagelanindo #memeinajah #wkwkwk #gkgk #sfs #liketerus #comments #gaintrick #comment #beautifulsay #lifestyle #hits #clubbing #taiwan #hongkong #malaysia #brunei #freeshipping