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Ya wanna know a secret? When I first began coaching I was SOO nervous that I would be judged for sharing my life and this journey on social media. I was nervous to share parts of me and this opportunity— the highlight reel, my flaws & bad days, and just the real raw me. Then I realized life is too damn short to care what other people think ✌🏼 •• When I’m chatting with ladies who truly love this opportunity, but have their reservations fear of judgement and failure are two of the biggest things that comes up. I share with them that the cost of not following your dreams is spending the rest of your life wishing you had! If I didn’t get over my fears and take a leap of faith, I wouldn’t have this amazing opportunity to share 🤷🏽‍♀️ •• And NO… you don’t have to be a fitness expert, or at your goal weight. You don’t have to be a social media guru with a crazy following. You have to be YOU… willing to learn, ready to give it your best shot, and passionate about helping others 💕 •• I’ve got a sneak peek group into that coach life opening up this week for you to see if this is a good fit. No strings attached, just come learn more and get all those questions answered! Click the link in my bio or comment below 👇🏼 so I can get you all the deets! See if its something for you! 🤸🏽‍♀️ •• #fear #failingforward #peace #girlboss #collegegirl #healthylifestyle #mondayvibes #awkward #beyou #summervibes #lifechanging #pittsburgh #fitchick #transformation #collegefitness #lifestylechanges
You think I just sell workouts and a shake right? I do that, but there's more.... much more. I provide a service. I educate🤓 I support 👏 I inspire & motivate 🏃‍♀️ I get in there and do the hard stuff with you 👭 I share tips and recipes 🥗 I give tough love 👊 I help break bad habits 🚫 I help create new habits 🏅 I believe in people and help them.to believe in themselves 🙋 I don't just sell a product. I coach 💖 Looking for help getting your health on track? Thinking about being a coach yourself? Let's talk and get you started towards your goals.
How to Become Extraordinary ...and do what most people consider impossible! *link in bio* 9pm EST/ 8pm CST / 6pm PT Bonus - free traffic generation course! Find out how you can get more visitors to your website or offer! 100% free livestream and Reserve your free copy of Mass Traffic Blueprint during Pre-Launch! #livestream #entrepreneurlife #extraordinary #successtips #businesstips #marketingstrategy #marketingtips #workathomestudent #workathomemom  #workathomedad #businessonline #moneyonline #howtobesuccessful #trafficgeneration #trafficcourse #luxurylifestyle #exoticmodel #exotictrips #milliondollaridea #millionairesclub #inspiregreatness #dotheimpossible #worksmarter4yourfuture #worksmarter4u  #worksmarter4unow #hustleharder #lifestylechanges #collegestudent #education #free
⏱Register TODAY at: 👇www.MetabolicMethodAcademy.com/recovery-recipe-training . . JOIN US for this exclusive FREE webinar, we will discuss... . . 📌 Harmful Effects of Stress . 📌How to Identify Adrenal Fatigue . 👉👉The Recovery Recipe that will.... . 📌Reduce Cortisol and Insulin to Control Stress Cravings and Reduce Ab Fat . 📌Improve Sleep and Brain Function . 📌Increase Energy and Boost Your Immune System . 📌Food, Habits and Supplements to Fix Your Wrecked Metabolism. . . ⏰Seating Is Limited So Be Sure to Register TODAY at:👉 www.MetabolicMethodAcademy.com/recovery-recipe-training . . . . . . . #metabolicmethodacademy #metabolicmethod #healthcoaches #healthcoaching #fitness #lifestylechanges #successfulwomen #zen #meditation #isagenix #nutritionalcleansing #nursepractitioner #massagetherapist #lifestylecoach #plantbased #healthyskincare #organic #metabolic #hormones #estheticianlife #fitmoms #rn #cna #essentialoils #holistichealth #holisticbusiness #mompreneur #lifecoaches #personaltrainer #jhdmarketing
Surprised my mom & grandma with a flight down to wine country 🍷 so I could spoil em 💜 it’s only right since she’s spoiled me my whole life 🙏🏽🙏🏽🙏🏽 Love you mom!!! #MamasBoy 🤘🏽
You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in. Mandy Hale #makeadifference #beurself #roadlesstraveled #doitforyourself #feelthefearanddoitanyway #followurheart
I often hear from people “I couldn’t do what you do” 💥I don’t have time to meal prep 💥I don’t think I have time to workout 💥I always give up The thing is...YOU CAN‼️ I’m not special. I’m not magical (semi-vampire but no big deal!) Bottom line...I work hard. I put the time in. I’ve changed my priorities. 😎 Has it been hard⁉️ YES. Has it been worth it⁉️ YES. Nothing worth having comes easy ‼️🙌🏼 I’m not going to do the work for you but I’m here the entire journey working along side you. You in?! Let’s change your life too!! 💖This is absolutely something we can do together!! Our team will cheer you on! Monday we have an entire group jumping into a program together! Don’t miss out‼️ . . . #hotmessmom #redhair #redhairdontcare #momlife #mommyandme #mombod #lifestylechanges #veterinarian #vetmom
Back at that nurse life💉 and working 7-7 tonight. May the call lights be few, the rapids be fewer and the codes be nonexistent ❌🙏🏼 . . Who else is out working graveyard shift with me?? . . #teamliftandbelifted
🍘🍗🍖🥦🍘🍗🍖🥦🍘🍖🍗🥦 Healthy eating done right. Couscous, green beans, and chicken/beef mixture with lots of veggies. 🥦🍘🍖🍗🥦🍘🍖🍗🥦🍘🍖🍗🥦🍘🍖 awesome, tasty, healthy and delicious. Yum yum 😋😋😋😋😋😋😋😋 #healthyfoodie #healthyfoodporn #healthylifegoals #healthydelicious #healthydinner #lifestylechanges #itsalifestylenotadiet #couscoustime #veggiesofig #meatofinstagram #weightlosstransformation #weightlosssupport #weightlossmotivation #ididitforme #tastesogood #yumyum😋 #womenwhocancook #dinnermaderight #yummyinmytummy😋 #goodbyefat #goodbyeweight #helloslim
A former manager once told me ‘once you become a dad, you have blown your chance to be successful career and money wise’. Pay close attention to the word ‘former’ in the beginning of this sentence. - If someone in your environment tells you why you can’t do something, they are projecting their own insecurities on you. But that’s their problem. - When YOU tell yourself you can’t do it, that’s your problem. - I was once at that place. Thinking I could never start my own business, always had to be reliable of my job to provide for my family and just had to take all the financial stress and less time with my family for granted. - But then I realised with this simple quote, that these thoughts were LIMITING myself. No one else did, it was me! - Because believe me guys, everything is out there for you! Seeing someone driving a nice car? You can too! Seeing other families taking five vacations a year? You can too! Whatever it is you’re thinking of right now, YOU CAN DO IT! - By clicking the link in my bio, you will see exactly how I stopped limiting myself to get everything I desired for my family. And if a simple guy like me can do it, than you can definitely too! - - - #changeyourreality #lifestylechanges #dreamlifestyle #freedomlifedesign #familygoals
We have yet to eat at the same place, and we have yet to be disappointed. 😍 #FloridaEats