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Seemingly similar, yet very different exercises here: 1) Standing Lateral Raises. I grip the DBs with only my outer two fingers. This will help minimize involvement from other muscles to move the weight and also emphasize the lateral and posterior heads of the shoulder. • 2) Seated Laterals on an incline. Keep your chest against the seat here to avoid using momentum to move the weight and also the proper angle set by the bench. This will target mainly your lateral head of the muscle.
10/18/18 PM. . Comp deads, 2ct paused bench and front squats. Things were moving today! Hit an all time PR on deads and front squats (again lol). . Comp deads: 2x440 @8?, 2x450 @9, 2x460 @9.5, 2x415. . 2ct pause bench: 3x185 @7, 3x190 @8, 3x195 @9. . Front squats: 3x210 @7, 3x220 @8, 3x230 @AMMONIA (8.5) . #BrownBarbellClub @barbellsandcats . . . . . #powerlifting  #USAPL  #IPF  #squat #frontsquat #benchpress  #bench  #press  #deadlift #power #strength  #strong  #weights  #fit  #fitness  #fitfam #fitfamily  #journey  #work  #workout #letswork  #weightlifting #lifting  #workout  #physics  #lift  #peachgang #asschest #motivation
If it was easy everyone would be doing it. Success is painful. 💪🏿 @mindset___media
Burn baby, Burn 🔥 Your body is your temple - take care of it...all of it. Who doesn’t love a hard set of these bad boys?! _______________________________________________________🖤🔥 1️⃣ How hard are you going to work for it? ➖ Definitely an advanced abdominal exercise, and what we refer to as a compound exercise. Working additional body parts than only abs. 2️⃣ Concentration on the particular muscle group/segment. Activates and forced a mind body connection. 3️⃣ Remember #women - add muscle, burns more fat! Don’t be afraid to lean and get mean! 4️⃣ Don’t have time - many of us use that as a reason to not be consistent - learn how to lift and train more efficiently! I can help #entrepreneurmd 💪🏼💥 @davidkarli