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Say yes to new adventures. You’ll never know where they may take you ✨❣️
All black ♣️
Bringing those babies back (talking about the shoulders ) **this is a screenshot from a video so I’m in mid lunge. I wasn’t just chillin kneeling down with a kettlebell. ....or was i ? 🧐🤨 Going to do it better this time around. Can’t wait. 🦄 🌈 @maxmusclecorona @definitionsportsmassage __________________________________ #fitness #health #shoulders #gym #weightloss #prep #womenshealth #women #everyday #healthy #gym #lift #motivation #bikini #cardio #diet #plan #comingsoon #june #summer #excited #kettlebell #lunges #legs #legday #shoulderday #cardio #morning #fastedcardio #stairs #sunday
Good morning #fitfam 😊👌 ein anstrengendes Wochende geht zu Ende ich bin nur zum Essen von der Couch auf gestanden 😂 . jetzt heißt es wieder eine Woche durchackern 😣 wie gerne ich jetzt in Spanien am Strand liegen würde und zum mittag ne Dorade verdrücken 🙈 das wäre jetzt genau mein Ding. naja was soll's der Sommer kommt 😎 euch allen einen schönen Tag und eine angenehme Woche 💪😊 . . . #Düsseldorf  #bodybuilding #fitness #gym  #lift #body #fit #muscle  #abs #transformation #workout #strong #update #mcfit #pictureoftheday #nutrition #motivation #legs #lifestyle #posing #tattoo #food #instafit #beast #gymshark #fitnessaddict #squat #fitmitaj  #protein
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📈 Importance of programming and auto regulation 📉 . In short, programming is designed to achieve progression. In the early stages of any program given to a novice or intermediate athlete you should generally find larger jumps in progress due to the introduction of new training stimulus, followed by a plateau ⬅️ (This is what is want to avoid) . From personal experience, with novice or intermediate athletes I’ve worked with, I found using RPE (rate of perceived exertion) scaling is effective in managing fatigue and overuse symptoms. Combined with APRE (auto-regulatory progressive resistance exercise) to help manage their rapid strength gains in early micro/mesocycles to again prolong/avoid the onset of a plateau in training. . I.e. One of my current athletes will be heading into Week 10 of their program using their (Week 1) 1RM’s for 4x4 RPE 8 💪 . To follow that, a de-load week before transitioning to a Power block to prepare for competition. . Exciting times ahead 🙌 . #athlete #coach #development #health #fitness #wellbeing #gym #lifting #lift #justdoit #programming #powerlifting #olympiclifting #inspiration #inspire
Relationship Status [ ] Single [ ] Married [ ] In a relationship [ ] It’s complicated [✔️] Weights and shoes... - Michael James Tamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔, Thank you and keep on pushing it... - Michael James Tamondong