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Not even mad about it! Goat cheese omelette with herbs de Provence 🤤 . .
Rich here demonstrating timed rest well 😂👍
Daily. Quit your bitching. Quit your wishing. Sacrifice and DTFW.  For most of you that means to get fit you're going to have to sacrifice sleep, relaxing, or entertainment, to create TIME to workout daily.  DTFW! You are also going to have to make PERMANENT dietary lifestyle changes. Track your macros, calories, DAILY to achieve a ripped, defined physique you seek.  DTFW! You are also going to have to learn to be disciplined in social situations every weekend.  Because this is where you and 99% of the planet BLOWS all their results by binge eating and drinking on weekends.  Macros 7 days a week!  DTFW! If you aren't willing to DTFW to earn it, you DON'T deserve it and you'll never achieve it. You are responsible for your results. YOU! You CAN get it but you've got to..... #DoTheFuckingWork #trainhard #trackyourmacros #dedicated #committed #WhateverItTakes #BootyBootyBooty #BootyGains #SexyBody #ripped #shredded #mindset #DoYouEvenLift #lift #muscle #gains
Just a reminder that if you have a bad morning, you can STILL have a good day!!! my recipe? Bible and prayer, coffee, and a legit arm party 🙌 . . . I combo'd 2 arm parties: 1) chest bench, Tate press, chest flye, all x10 for 3 rounds 2) db concentrated curl, hammer curl, and strict curl all x10 (MH wt) . . . . . . #girlswholift #girlsthatlift #fitness #workhard #trainhard #fit #fitfam #fitlife #fitgirl #fitchick #endunamoobarbellclub #douendu #gym #gymlife #gymrat #gymtime #gymaddict #gymflow #train #training #workout #athlete #progress #thursday #happythursday #thursdays #lift #lifting #goodmorning #armparty
When you’ve been carbing up and the pump sets in too 👌🏽 I educated myself on how to utilise carbs for optimal results, and never looked back (well I do only at my gains though 🙊😛). There’s just so much misinformation being spoon fed about carbs, but research and experimentation would prove otherwise 🤓😌
#shoulders and #burpees yesterday after work n dinner. Got to it later than I’d like n energy was lower...even w a cup of coffee as soon as I got home! Lol ❤️☕️ shoulder work was good! I even threw in some curl super sets! But , oh ! Lol I DID NOT want to do them!! I laid there a while n finally got up n got some done. Not gonna lie, I didn’t get my 20 min done 😔 I only got 100 done but 🤷🏽‍♀️I guess it’s better than nothing!! . Today the plan is to run hills n climb the steep ones after work 😳 lol #run #lift #momswholift #womenwholift #womenwithmuscle #strongereveryday #strongwomen #fitnessmotivation #fitwomen #fit #fitspo #fitnessjourney